Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I began making water-based mocktails during summer parties, offering fun, colorful drinks that everyone could enjoy while staying hydrated.
Ingredients
- Cold filtered water: 4 cups
- Ice cubes: 1 cup
- Sugar-free strawberry syrup: 1 tbsp, or choose lemon-lime syrup, peach-flavored water enhancer, or coconut syrup
- Lemon: ½, sliced
- Lime: ½, sliced
- Sliced strawberries: ½ cup, fresh
- Fresh mint leaves: ¼ cup
- Small cucumber: ½, sliced
- Optional garnishes: Lemon wheels, mint sprigs, edible flowers
Instructions
- Prepare Glasses:
- Fill a large pitcher or two tall glasses with ice cubes
- Add Water:
- Pour in the cold filtered water
- Mix Flavors:
- Add your chosen syrup or water enhancer and stir well to combine
- Add Fresh Ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor
- Let Flavors Meld:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld
- Serve:
- Pour into glasses, garnish as desired, and serve immediately
Save My kids love picking their own fruit add-ins and watching their drinks turn bright and fun at our family cookouts.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, and cutting board are all you need for mixing and slicing fresh ingredients.
Allergen Information
These mocktails are typically free from common allergens. Always check the labels for any artificial sweeteners or potential allergens.
Nutritional Information
Each serving has only 8 calories, 2 g carbohydrates, and 0 g fat or protein, making this drink light and fitness-friendly.
Save Make a batch in minutes, then enjoy a cooling, fruity drink with friends & family.
Recipe Guide
- → Can I use sparkling water instead of still water?
Yes, sparkling water gives the drink a bubbly, refreshing twist. Substitute all or part of the water with it for extra fizz.
- → What fruits work best in these drinks?
Fresh strawberries, lemon, lime, and cucumber are excellent choices. Feel free to experiment with your favorite seasonal fruit.
- → How do I make it sweeter without sugar?
You can use stevia drops or naturally sweeten with extra fruit. Adjust the amount of syrup or enhancer to suit your taste.
- → Are these suitable for special diets?
Yes, they're typically vegan, gluten-free, and low calorie. Check ingredient labels for any specific allergens if needed.
- → Can I prepare these drinks ahead of time?
For best flavor and freshness, prepare just before serving. If made in advance, add ice and garnishes right before serving.
- → Which garnishes add visual appeal?
Lemon wheels, mint sprigs, or edible flowers elevate the presentation and complement the fresh flavors.