Save A hearty, comforting twist on classic Bolognese, this fiber-rich lentil sauce is simmered with festive vegetables and herbs. Perfect for a nourishing holiday meal.
This recipe always reminds me of cozy Christmas gatherings where everyone enjoys a warm, healthy meal together.
Ingredients
- Pasta: 350 g whole wheat pasta (spaghetti, rigatoni, or penne)
- Lentil Bolognese Sauce: 2 tbsp olive oil, 1 large onion finely chopped, 2 carrots diced, 2 celery stalks diced, 3 cloves garlic minced, 1 red bell pepper diced, 200 g brown or green lentils rinsed, 2 tbsp tomato paste, 800 g canned crushed tomatoes, 500 ml low-sodium vegetable broth, 1 tsp dried oregano, 1 tsp dried thyme, 1 tsp dried rosemary, 1/2 tsp ground cinnamon, 1/4 tsp ground nutmeg, 2 bay leaves, salt and freshly ground black pepper to taste, 1 tbsp balsamic vinegar, 1 tbsp maple syrup optional for balance
- Festive Garnish: 2 tbsp chopped fresh parsley, 2 tbsp grated vegetarian Parmesan cheese optional, pomegranate seeds for a festive touch optional
Instructions
- Step 1:
- Heat olive oil in a large saucepan over medium heat. Add onion, carrots, celery, and bell pepper. Sauté for 8 10 minutes until vegetables are softened.
- Step 2:
- Stir in garlic and cook for 1 minute until fragrant.
- Step 3:
- Add lentils, tomato paste, oregano, thyme, rosemary, cinnamon, nutmeg, and bay leaves. Stir well to coat the lentils and vegetables in the spices.
- Step 4:
- Pour in crushed tomatoes and vegetable broth. Bring to a boil, then reduce heat to low. Simmer uncovered for 35 40 minutes, stirring occasionally, until lentils are tender and sauce has thickened.
- Step 5:
- Remove bay leaves. Stir in balsamic vinegar and maple syrup. Season with salt and pepper to taste.
- Step 6:
- Meanwhile, cook whole wheat pasta according to package instructions. Drain and set aside.
- Step 7:
- Toss cooked pasta with lentil Bolognese or serve sauce ladled over pasta.
- Step 8:
- Top with parsley, grated Parmesan, and pomegranate seeds if desired.
Save We often enjoy this meal surrounded by family, sharing stories as the rich aromas fill the room.
Notes
Pairs well with a medium-bodied red wine such as Chianti. Adding chopped mushrooms boosts umami flavor.
Required Tools
Large saucepan, wooden spoon, pasta pot, colander, chefs knife, cutting board.
Nutritional Information
Per serving: 520 calories, 8 g total fat, 90 g carbohydrates, 21 g protein.
Save This high-fiber lentil Bolognese makes for a healthy festive centerpiece your whole family will love.
Recipe Guide
- → What type of lentils are best for this sauce?
Brown or green lentils work well as they hold their shape and absorb flavors while creating a rich texture.
- → Can I use gluten-free pasta instead of whole wheat?
Yes, gluten-free pasta can be used to keep the dish accessible for different dietary needs without compromising taste.
- → How long should the sauce simmer for best flavor?
Simmer the sauce uncovered for 35–40 minutes to allow the lentils to become tender and flavors to deepen.
- → What is the purpose of adding cinnamon and nutmeg?
These warm spices add subtle festive depth and complexity, complementing the savory herbs and tomatoes.
- → Can I prepare this dish vegan?
Yes, simply omit the vegetarian Parmesan cheese or substitute it with a plant-based alternative for a fully vegan option.
- → What wine pairs well with this pasta?
A medium-bodied red wine such as Chianti enhances the savory and herbaceous tones of the sauce.