Almonds and Dried Apricots

Featured in: Daily Cravings

This simple snack highlights natural sweetness from dried apricots paired with the satisfying crunch of whole almonds. Ready in minutes, it offers a nutritious, vegetarian-friendly option that can be enhanced with shredded coconut or pumpkin seeds. Perfect for a quick energy boost or elegant addition to cheese boards, it balances flavors and textures effortlessly while supporting gluten-free and dairy-free diets.

Updated on Fri, 12 Dec 2025 09:01:00 GMT
Simple fruit & nut pile: A beautiful arrangement of sweet dried apricots and crunchy almonds ready to enjoy. Save
Simple fruit & nut pile: A beautiful arrangement of sweet dried apricots and crunchy almonds ready to enjoy. | cravebop.com

A vibrant, healthy snack featuring sweet dried apricots and crunchy almonds, perfect for a quick energy boost or elegant cheese board addition.

This simple pile has become my go-to snack for busy afternoons or when entertaining guests casually.

Ingredients

  • Dried Fruit: 120 g (about 1 cup) dried apricots unsulfured if preferred
  • Nuts: 80 g (about 2/3 cup) whole raw or lightly roasted almonds
  • Optional Additions: 1 tbsp unsweetened shredded coconut (optional)
  • Optional Additions: 1 tbsp pumpkin seeds (optional)

Instructions

Step 1:
Arrange the dried apricots and almonds in a small serving bowl or on a plate mixing gently for even distribution.
Step 2:
If using sprinkle shredded coconut and pumpkin seeds over the top for extra flavor and texture.
Step 3:
Serve immediately as a snack or add to a cheese board.
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This snack reminds me of family gatherings where everyone would reach for these crunchy sweet bites.

Notes

For extra variety add dried cranberries or pistachios. Toast almonds briefly in a dry pan for enhanced aroma and crunch. Pair with goat cheese or sharp cheddar for a savory twist.

Required Tools

Serving bowl or plate and measuring cups or kitchen scale.

Nutritional Information

Calories 145 Total Fat 6 g Carbohydrates 21 g Protein 3 g per serving.

Almonds and dried apricots: A delicious, quick snack featuring colorful apricots and whole almonds ready to eat. Save
Almonds and dried apricots: A delicious, quick snack featuring colorful apricots and whole almonds ready to eat. | cravebop.com

Enjoy this vibrant snack any time you need a quick nutrient boost or elegant addition to your cheese board.

Recipe Guide

Can I toast the almonds for extra flavor?

Yes, lightly toasting almonds in a dry pan enhances their aroma and adds a pleasant crunch without altering the snack's simplicity.

Are there alternative nuts or dried fruits to use?

You can substitute or add dried cranberries, pistachios, or other nuts to diversify flavors and textures according to your taste preference.

Is this suitable for gluten-free diets?

Absolutely, the ingredients are naturally gluten-free, but always verify dried fruit labels to avoid additives with gluten.

What optional toppings complement this snack?

Shredded coconut and pumpkin seeds add interesting textures and subtle flavor notes when sprinkled over the mix.

How can this be served for gatherings?

Arrange the mixture on a serving plate or bowl; it pairs wonderfully with goat cheese or sharp cheddar on cheese boards for an elegant touch.

Almonds and Dried Apricots

Healthy mix of dried apricots and crunchy almonds for a quick, flavorful snack or cheese board addition.

Prep duration
5 min
0
Complete duration
5 min
Created by Lindsey Carter


Skill level Easy

Heritage International

Output 4 Portions

Nutrition labels Plant-based, No dairy, No gluten

What you'll need

Dried Fruit

01 1 cup unsulfured dried apricots

Nuts

01 2/3 cup whole raw or lightly roasted almonds

Optional Additions

01 1 tablespoon unsweetened shredded coconut
02 1 tablespoon pumpkin seeds

Method

Phase 01

Combine dried fruit and nuts: Place dried apricots and almonds in a small serving bowl or on a plate, mixing gently to achieve even distribution.

Phase 02

Add optional ingredients: Sprinkle shredded coconut and pumpkin seeds over the mixture if using, adding extra flavor and texture.

Phase 03

Serve snack: Serve immediately as a quick energy snack or accompany a cheese board.

Tools needed

  • Serving bowl or plate
  • Measuring cups or kitchen scale

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains tree nuts (almonds). Cross-contamination possible for those with nut allergies.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 145
  • Fats: 6 g
  • Carbohydrates: 21 g
  • Proteins: 3 g