Matcha Hot Cocoa Protein Mug

Featured in: Daily Cravings

This energizing mug features a blend of earthy matcha green tea powder combined with rich unsweetened cocoa and a scoop of protein powder for a satisfying boost. Simply mix dry ingredients with milk, then microwave until hot. The result is a creamy, smooth treat perfect for breakfast or a quick pick-me-up. Optional toppings like whipped cream, chocolate shavings, or a dusting of matcha or cocoa add extra flavor. Suitable for vegetarian and gluten-free diets when using appropriate ingredients.

Updated on Fri, 28 Nov 2025 12:54:00 GMT
Steaming hot Matcha Hot Cocoa Protein Mug topped with whipped cream, perfect for a cozy afternoon. Save
Steaming hot Matcha Hot Cocoa Protein Mug topped with whipped cream, perfect for a cozy afternoon. | cravebop.com

A creamy, energizing mug treat that combines the earthy flavor of matcha with rich cocoa and a boost of protein. Perfect for a quick breakfast or afternoon pick-me-up ready in just two minutes!

This recipe has become my go-to morning pick-me-up especially on busy days when I need a nutritious boost fast.

Ingredients

  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon matcha green tea powder
  • 1 scoop (about 25 g) vanilla or unflavored protein powder
  • 1 2 teaspoons sweetener of choice (e.g. honey, maple syrup, stevia, or sugar)
  • Pinch of sea salt
  • 3/4 cup (180 ml) milk of choice (dairy or plant-based)
  • 1/4 teaspoon vanilla extract (optional)
  • Whipped cream or coconut whip (optional)
  • Dark chocolate shavings (optional)
  • Extra matcha or cocoa powder for dusting (optional)

Instructions

Step 1:
In a large microwave-safe mug, whisk together cocoa powder, matcha powder, protein powder, sweetener, and salt until well combined.
Step 2:
Add milk and vanilla extract to the mug. Whisk thoroughly to dissolve the powders.
Step 3:
Microwave on high for 60 75 seconds, until hot but not boiling.
Step 4:
Stir well to ensure a smooth texture.
Step 5:
Top with whipped cream, chocolate shavings, or a dusting of matcha cocoa, if desired. Serve immediately.
A close-up of a vibrant Matcha Hot Cocoa Protein Mug ready for a quick and nutritious breakfast. Save
A close-up of a vibrant Matcha Hot Cocoa Protein Mug ready for a quick and nutritious breakfast. | cravebop.com

My family loves enjoying this matcha hot cocoa together on chilly mornings as a comforting start to the day.

Required Tools

Microwave-safe mug, whisk or fork, microwave

Allergen Information

Contains milk (if using dairy), and possible soy or tree nuts depending on milk and protein powder. May contain gluten if non-gluten-free protein powder is used. Always check ingredient labels if you have allergies.

Nutritional Information

Calories 160, Total Fat 4 g, Carbohydrates 11 g, Protein 20 g (per serving, based on unsweetened almond milk and whey protein)

Rich and frothy Matcha Hot Cocoa Protein Mug with dark chocolate shavings, a delicious, easy treat. Save
Rich and frothy Matcha Hot Cocoa Protein Mug with dark chocolate shavings, a delicious, easy treat. | cravebop.com

This matcha hot cocoa protein mug is perfect for a fast nutritious boost anytime you need an energizing treat.

Recipe Guide

Can I use plant-based milk for this drink?

Yes, any dairy or plant-based milk works well and can tailor flavor to your preferences.

How do I adjust sweetness in the drink?

Use 1–2 teaspoons of your preferred sweetener like honey, maple syrup, stevia, or sugar to suit your taste.

What protein powders work best here?

Vanilla or unflavored whey, vegan, or plant-based protein powders blend smoothly and complement the flavors.

Can I prepare this drink without a microwave?

Yes, you can warm it gently on the stove while whisking to dissolve powders for a smooth texture.

Are there topping suggestions for added flavor?

Try whipped cream, coconut whip, dark chocolate shavings, or an extra dusting of matcha or cocoa powder.

Matcha Hot Cocoa Protein Mug

A creamy, energizing mug blending earthy matcha, rich cocoa, and protein for a fast nutritious treat.

Prep duration
2 min
Cook duration
1 min
Complete duration
3 min
Created by Lindsey Carter


Skill level Easy

Heritage Fusion / Modern

Output 1 Portions

Nutrition labels Meat-free, No gluten

What you'll need

Dry Ingredients

01 1 tablespoon unsweetened cocoa powder
02 1 teaspoon matcha green tea powder
03 1 scoop (25 grams) vanilla or unflavored protein powder
04 1 to 2 teaspoons sweetener (honey, maple syrup, stevia, or sugar)
05 Pinch of sea salt

Wet Ingredients

01 3/4 cup milk of choice (dairy or plant-based)
02 1/4 teaspoon vanilla extract (optional)

Toppings (optional)

01 Whipped cream or coconut whip
02 Dark chocolate shavings
03 Extra matcha or cocoa powder for dusting

Method

Phase 01

Combine Dry Powders: In a large microwave-safe mug, whisk together cocoa powder, matcha powder, protein powder, sweetener, and salt until thoroughly mixed.

Phase 02

Incorporate Liquids: Add milk and vanilla extract to the mug; whisk until powders fully dissolve.

Phase 03

Microwave Heating: Heat on high in the microwave for 60 to 75 seconds, until hot but not boiling.

Phase 04

Stir to Smooth: Stir the mixture well to ensure even texture and smoothness.

Phase 05

Add Toppings: Optionally, top with whipped cream, chocolate shavings, or a dusting of matcha or cocoa powder. Serve immediately.

Tools needed

  • Microwave-safe mug
  • Whisk or fork
  • Microwave

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains milk if dairy milk is used, with potential soy or tree nut allergens in protein powder or milk alternative.
  • May contain gluten if protein powder is not certified gluten-free.
  • Verify ingredient labels carefully to accommodate specific allergies.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 160
  • Fats: 4 g
  • Carbohydrates: 11 g
  • Proteins: 20 g