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Tuna Salad Stuffed Avocado

Featured in: Savory Bites

A simple Mediterranean-inspired light meal featuring protein-packed tuna, creamy ripe avocados, Greek yogurt, and crisp celery. The filling, made by mixing tuna with yogurt, diced celery, and a splash of lemon juice, is spooned directly into halved avocados for a fresh and satisfying presentation. Prep is quick, requiring just one bowl and a few minutes. This dish is pescatarian, gluten-free, and easily adaptable by swapping yogurt for mayo or adding extra tangy ingredients. Garnish with fresh herbs or pepper before serving for added flavor.

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Updated on Fri, 31 Oct 2025 15:12:00 GMT
Creamy Tuna Salad Stuffed Avocado garnished with fresh herbs and lemon zest. Save
Creamy Tuna Salad Stuffed Avocado garnished with fresh herbs and lemon zest. | cravebop.com

A light and protein-rich dish with creamy avocado and refreshing lemon-tuna filling.

This tuna salad stuffed avocado has become my go-to for busy lunches. I love how it feels both light and satisfying, especially with a squeeze of lemon for extra freshness.

Ingredients

  • Filling: 1 can (5 oz) tuna in water, drained
  • Filling: 2 tbsp Greek yogurt
  • Filling: 1 stalk celery, finely diced
  • Filling: 1 tsp lemon juice
  • Base: 2 ripe avocados, halved and pitted

Instructions

Prepare the Filling:
In a small bowl, mix tuna, yogurt, celery, and lemon juice.
Prep the Avocados:
Halve avocados and remove pits.
Assemble:
Spoon tuna salad into avocado halves.
Serve:
Serve immediately with a sprinkle of pepper or herbs.
Delicious Tuna Salad Stuffed Avocado, vibrant green halves filled with savory goodness. Save
Delicious Tuna Salad Stuffed Avocado, vibrant green halves filled with savory goodness. | cravebop.com

My kids love helping scoop the tuna salad into the avocado halves. It is always a fun kitchen moment for us.

Required Tools

You only need a bowl, spoon, and a knife for easy prep and serving.

Nutritional Information (per serving)

Calories: 290, Total Fat: 20 g, Carbohydrates: 9 g, Protein: 19 g

Allergen Information

This recipe contains fish and dairy ingredients.

Refreshing Tuna Salad Stuffed Avocado, a perfect light meal ready in just minutes. Save
Refreshing Tuna Salad Stuffed Avocado, a perfect light meal ready in just minutes. | cravebop.com

Enjoy this tuna salad stuffed avocado as a light lunch or a refreshing snack whenever you need something quick and delicious.

Recipe Guide

→ Can I substitute Greek yogurt with mayonnaise?

Yes, mayonnaise provides a creamier texture and richer flavor to the filling. Use equal amounts as the yogurt.

→ What can I add for extra crunch?

Try adding chopped pickles, diced onion, or extra celery for additional texture and flavor.

→ Is this dish suitable for gluten-free diets?

Absolutely, all ingredients used are naturally gluten-free, making it safe for those avoiding gluten.

→ How do I keep avocado from browning?

Serve the dish immediately and drizzle a little extra lemon juice on the avocado to slow browning.

→ Can I prepare this ahead of time?

It's best enjoyed fresh. However, prepare the filling in advance and stuff avocados just before serving.

→ What herbs pair well with this dish?

Fresh dill, parsley, or chives work beautifully, providing brightness and complementing the flavors.

Tuna Salad Stuffed Avocado

Creamy avocado halves filled with light tuna, celery, and lemon for a quick Mediterranean-inspired dish.

Prep duration
10 min
0
Complete duration
10 min
Created by Lindsey Carter

Style Savory Bites

Skill level Easy

Heritage Mediterranean-Inspired

Output 2 Portions

Nutrition labels No gluten, Carb-conscious

What you'll need

Filling

01 1 can (5 oz) tuna packed in water, drained
02 2 tablespoons Greek yogurt
03 1 stalk celery, finely diced
04 1 teaspoon lemon juice

Base

01 2 ripe avocados, halved and pitted

Method

Phase 01

Prepare Tuna Mixture: In a small bowl, thoroughly combine drained tuna, Greek yogurt, finely diced celery, and lemon juice until well blended.

Phase 02

Prepare Avocados: Slice avocados in half lengthwise and remove pits carefully.

Phase 03

Fill Avocado Halves: Spoon the tuna mixture into the center of each avocado half, distributing evenly.

Phase 04

Serve: Present immediately, optionally garnishing with freshly ground pepper or chopped herbs.

Tools needed

  • Mixing bowl
  • Spoon
  • Sharp knife

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains fish and dairy ingredients.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 290
  • Fats: 20 g
  • Carbohydrates: 9 g
  • Proteins: 19 g