Save Tuscan White Bean Soup with Kale and Parmesan is a hearty, comforting Italian-inspired meal that warms the soul. This rustic dish features creamy cannellini beans, tender vegetables, and nutrient-packed kale, all brought together in a savory broth with a rich Parmesan finish. It is the perfect choice for chilly winter nights when you need a wholesome, satisfying dinner that is easy to prepare.
Save This recipe brings the authentic flavors of Tuscany into your kitchen with simple, pantry-staple ingredients. Whether you are looking for a vegetarian main dish or a healthy weeknight staple, this soup delivers deep flavor and wholesome nutrition in every spoonful.
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 bunch kale, stems removed and leaves chopped (about 4 cups packed)
- 1 (400 g / 14 oz) can diced tomatoes, drained
- 2 (400 g / 14 oz) cans cannellini beans, drained and rinsed
- 1 liter (4 cups) low-sodium vegetable broth
- 1 cup water
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- 1/2 cup freshly grated Parmesan cheese
- Extra virgin olive oil, for drizzling
- Fresh parsley, chopped (optional)
Instructions
- Step 1
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 5–6 minutes until softened.
- Step 2
- Stir in garlic and cook for 1 minute until fragrant.
- Step 3
- Add the chopped kale; sauté for 2–3 minutes until slightly wilted.
- Step 4
- Mix in the diced tomatoes, cannellini beans, vegetable broth, water, thyme, rosemary, bay leaf, and red pepper flakes (if using).
- Step 5
- Bring to a boil, then reduce heat and simmer uncovered for 25 minutes, stirring occasionally.
- Step 6
- Remove bay leaf. For a creamier texture, use a potato masher to mash some of the beans directly in the pot.
- Step 7
- Season with salt and pepper to taste.
- Step 8
- Ladle soup into bowls. Top with grated Parmesan, a drizzle of olive oil, and fresh parsley if desired.
Zusatztipps für die Zubereitung
For the best results, use a large soup pot to ensure even cooking of the vegetables. If you are looking for a dairy-free option, you can omit the Parmesan or use a plant-based alternative, as the soup contains milk through the cheese. To achieve the perfect consistency, don't forget to use a potato masher to crush a portion of the beans—this creates a naturally creamy texture without the need for heavy cream.
Varianten und Anpassungen
This soup is highly adaptable. You can substitute spinach for kale if you prefer a milder green, adding it during the final minutes of simmering. While this version is vegetarian, you can easily increase the protein by adding cooked chicken or turkey. For those who enjoy a bit of heat, slightly increasing the crushed red pepper flakes will provide a pleasant kick.
Serviervorschläge
Serve this hearty soup with a side of crusty whole-grain bread, perfect for dipping into the rich broth. To elevate the meal, pair it with a crisp Pinot Grigio or a light Chianti. This recipe yields four servings, each containing approximately 315 calories, 16g of protein, and 10g of healthy fats.
Save Enjoy this delicious and nutritious Tuscan White Bean Soup. It is a simple, effective way to bring wholesome, Mediterranean-inspired flavors to your dinner table any night of the week.
Recipe Guide
- → What type of beans are best for this dish?
Cannellini beans provide a creamy texture and mild flavor that complement the kale and herbs well.
- → Can I substitute kale with other greens?
Yes, spinach or Swiss chard work well as alternatives, offering a similar texture and nutritional value.
- → How can I achieve a creamier texture?
Mash some of the beans during cooking to thicken the broth and add a creamy consistency.
- → What herbs enhance the flavor profile?
Dried thyme and rosemary with a bay leaf create an aromatic base, balanced by optional crushed red pepper flakes for a subtle kick.
- → Is Parmesan mandatory for finishing?
Parmesan adds a rich, savory finish but can be omitted or replaced with plant-based cheese for dairy-free options.