Hearty Tuscan soup blending white beans, kale, and Parmesan for a flavorful, nourishing meal.
# What you'll need:
→ Vegetables
01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, diced
03 - 2 medium carrots, diced
04 - 2 celery stalks, diced
05 - 3 garlic cloves, minced
06 - 1 bunch kale, stems removed and leaves chopped (about 4 cups packed)
07 - 1 can (14 ounces) diced tomatoes, drained
→ Beans
08 - 2 cans (14 ounces each) cannellini beans, drained and rinsed
→ Liquids
09 - 4 cups low-sodium vegetable broth
10 - 1 cup water
→ Seasonings
11 - 1 teaspoon dried thyme
12 - 1 teaspoon dried rosemary
13 - 1 bay leaf
14 - 1/2 teaspoon crushed red pepper flakes, optional
15 - Salt and freshly ground black pepper, to taste
→ Garnish
16 - 1/2 cup freshly grated Parmesan cheese
17 - Extra virgin olive oil for drizzling
18 - Fresh parsley, chopped, optional
# Method:
01 - Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery, sautéing for 5-6 minutes until softened and translucent.
02 - Stir in minced garlic and cook for 1 minute, stirring constantly until fragrant.
03 - Add chopped kale to the pot and sauté for 2-3 minutes until slightly wilted and tender.
04 - Mix in diced tomatoes, cannellini beans, vegetable broth, water, dried thyme, dried rosemary, bay leaf, and red pepper flakes if using. Stir well to combine.
05 - Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 25 minutes, stirring occasionally.
06 - Remove bay leaf from the pot. For a creamier consistency, use a potato masher to partially mash some beans directly in the pot.
07 - Taste the soup and adjust seasoning with salt and freshly ground black pepper as needed.
08 - Ladle soup into individual bowls and top each serving with grated Parmesan cheese, a drizzle of extra virgin olive oil, and fresh chopped parsley if desired.
