Spinach Feta Stuffed Chicken

Featured in: Savory Bites

Juicy chicken breasts are filled with a savory mixture of sautéed spinach, garlic, and crumbled feta, then baked until golden and tender. This dish combines Mediterranean flavors with creamy textures and is perfect for an elegant meal that's simple to prepare. Serve hot, accompanied by your favorite sides such as rice, salad, or roasted vegetables. Optionally, sun-dried tomatoes can be added to the filling for a deeper, richer taste. This high-protein main is satisfying and easy to cook, making it suitable for weeknights or special occasions.

Updated on Fri, 31 Oct 2025 13:57:00 GMT
Juicy spinach and feta stuffed chicken breasts garnished with vibrant herbs and spices.  Save
Juicy spinach and feta stuffed chicken breasts garnished with vibrant herbs and spices. | cravebop.com

Juicy baked chicken breasts filled with creamy feta and garlicky spinach — elegant yet simple.

The first time I made this stuffed chicken for guests, I was amazed at how quickly it came together yet tasted restaurant-worthy. Everyone asked for seconds, and it has become a go-to for impressing family without spending hours in the kitchen.

Ingredients

  • Fresh spinach: 1 cup, sautéed
  • Feta: ¼ cup crumbled
  • Garlic: 1 clove, minced
  • Boneless chicken breasts: 2
  • Salt, pepper, and olive oil: For seasoning and drizzling

Instructions

Preheat:
Preheat oven to 375°F (190°C).
Prepare filling:
Sauté spinach with garlic until wilted and mix with feta. Set aside.
Stuff chicken:
Cut a pocket into each breast and fill with spinach mixture.
Secure & season:
Secure with toothpicks. Season with salt and pepper.
Bake:
Place in oven, drizzle with olive oil. Bake for 25 minutes until cooked through.
Serve:
Remove toothpicks and serve hot.
Baked spinach and feta stuffed chicken, served hot, with a side of roasted veggies.  Save
Baked spinach and feta stuffed chicken, served hot, with a side of roasted veggies. | cravebop.com

This recipe is a favorite in our house, especially when we want something healthy but comforting. My kids love helping with the stuffing and always look forward to dinner.

Required Tools

You'll need a skillet for sautéing, an oven-safe dish for baking, and toothpicks for securing the chicken.

Allergen Information

This dish contains dairy due to feta cheese. If you have dairy allergies, substitute with a plant-based cheese.

Nutritional Information

Per serving: 350 calories, 18 g fat, 4 g carbohydrates, 40 g protein.

Deliciously creamy spinach and feta stuffed chicken, perfect for a Mediterranean-inspired dinner. Save
Deliciously creamy spinach and feta stuffed chicken, perfect for a Mediterranean-inspired dinner. | cravebop.com

This stuffed chicken is perfect for a cozy dinner, and leftovers taste great cold or reheated the next day.

Recipe Guide

Can I use frozen spinach instead of fresh?

Yes, thaw and drain frozen spinach well before sautéing with garlic for the filling.

What sides pair well with this dish?

Rice, salads, and roasted vegetables complement the savory flavors beautifully.

How do I keep the filling from spilling out?

Secure the stuffed chicken with toothpicks before baking. Remove them before serving.

Can I add other ingredients to the filling?

Sun-dried tomatoes or sautéed mushrooms add depth and richness to the spinach and feta mixture.

Is there a dairy-free option available?

Substitute your favorite dairy-free cheese for feta if needed, though flavor and texture may differ.

How do I know when the chicken is cooked?

Bake until the juices run clear and the internal temperature reaches 165°F (74°C).

Spinach Feta Stuffed Chicken

Chicken breasts filled with spinach and feta, baked until juicy and golden for a flavorful Mediterranean main.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Lindsey Carter

Style Savory Bites

Skill level Medium

Heritage Mediterranean

Output 2 Portions

Nutrition labels No gluten, Carb-conscious

What you'll need

Filling

01 1 cup fresh spinach, sautéed
02 1/4 cup feta cheese, crumbled
03 1 clove garlic, minced

Protein

01 2 boneless chicken breasts
02 Salt, to taste
03 Black pepper, to taste
04 Olive oil, for drizzling

Method

Phase 01

Preheat Oven: Set oven temperature to 375°F (190°C) and allow it to preheat thoroughly.

Phase 02

Prepare Filling: Sauté spinach and minced garlic in a skillet until spinach is wilted. Remove from heat and combine with crumbled feta in a small bowl.

Phase 03

Stuff Chicken Breasts: Using a sharp knife, create a pocket in each chicken breast, being careful not to cut through. Spoon spinach-feta mixture into each pocket.

Phase 04

Secure and Season: Close the filled chicken breasts with toothpicks. Season all sides with salt and black pepper.

Phase 05

Bake: Arrange stuffed chicken breasts in an oven-safe dish. Drizzle with olive oil and bake for 25 minutes, or until chicken reaches an internal temperature of 165°F (74°C).

Phase 06

Finish and Serve: Carefully remove toothpicks and serve chicken breasts hot.

Tools needed

  • Skillet
  • Oven-safe dish
  • Toothpicks

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Feta cheese contains dairy.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 350
  • Fats: 18 g
  • Carbohydrates: 4 g
  • Proteins: 40 g