Peanut Butter Banana Toast

Featured in: Daily Cravings

This quick and easy delight features golden toasted bread spread with creamy peanut butter, layered with fresh banana slices and drizzled with honey or maple syrup. Crunchy roasted peanuts, granola, chia seeds, and a touch of cinnamon add texture and warmth. Perfect as a wholesome breakfast or satisfying snack, it can be customized with alternative nut butters, gluten-free bread, or a sprinkle of dark chocolate chips for indulgence.

Updated on Wed, 19 Nov 2025 08:21:00 GMT
Golden toasted peanut butter and banana sandwich upgrade, drizzled with honey, ready to enjoy. Save
Golden toasted peanut butter and banana sandwich upgrade, drizzled with honey, ready to enjoy. | cravebop.com

A delightful twist on the classic peanut butter & banana sandwich, featuring toasted bread and gourmet toppings for extra texture and flavor.

I remember discovering this upgraded sandwich when I wanted something special for breakfast. Toasted bread, layered textures, and a touch of honey made it an instant family favorite in my kitchen.

Ingredients

  • Bread: 4 slices whole grain or sourdough bread
  • Spread & Fruit: 4 tbsp natural peanut butter (smooth or crunchy), 2 ripe bananas sliced
  • Toppings: 2 tbsp honey or maple syrup, 2 tbsp chopped roasted peanuts, 2 tbsp granola, 1 tbsp chia seeds (optional), 1/4 tsp ground cinnamon, Pinch of sea salt

Instructions

Toast Bread:
Toast the bread slices until golden and crisp.
Spread Peanut Butter:
Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.
Add Banana:
Arrange banana slices evenly over two of the slices.
Drizzle Honey:
Drizzle each with honey or maple syrup.
Add Toppings:
Sprinkle chopped peanuts, granola, chia seeds (if using), cinnamon, and a pinch of sea salt over the bananas.
Form Sandwiches:
Top with the remaining bread slices, peanut butter side down, to form two sandwiches.
Slice & Serve:
Slice in half and serve immediately.
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This sandwich has become our weekend treat. My kids love stacking extra granola on theirs and stealing a drizzle of maple syrup for added sweetness.

Required Tools

You only need a toaster or grill pan, a bread knife, and a spreading knife to make these upgraded sandwiches.

Allergen Information

Contains peanuts and gluten; use gluten-free bread and sunflower seed butter to accommodate allergies.

Nutritional Information

Each serving provides approximately 380 Calories, 15 g Total Fat, 50 g Carbohydrates, and 11 g Protein.

Close-up of a stacked peanut butter and banana sandwich upgrade, showcasing textured toppings and fresh banana slices. Save
Close-up of a stacked peanut butter and banana sandwich upgrade, showcasing textured toppings and fresh banana slices. | cravebop.com

Enjoy this easy elevated sandwich with your favorite coffee or a cold glass of milk. It's perfect for breakfast or anytime you crave a satisfying snack.

Recipe Guide

What type of bread works best for this?

Whole grain or sourdough bread toasted until golden provides a sturdy base and complements the flavors beautifully.

Can I substitute peanut butter with other spreads?

Yes, almond or cashew butter are great alternatives, and sunflower seed butter works well for nut allergies.

How do the toppings enhance the dish?

Honey or maple syrup adds sweetness, while chopped roasted peanuts, granola, and chia seeds add crunch and texture.

Is this suitable for a quick breakfast?

Absolutely. It takes just 15 minutes total and offers a filling, flavorful start to the day.

Can I make this gluten-free?

Yes, use gluten-free bread to accommodate dietary needs without compromising taste.

Peanut Butter Banana Toast

Toasted bread with peanut butter, bananas, honey, nuts, and spices for a tasty breakfast or snack option.

Prep duration
10 min
Cook duration
5 min
Complete duration
15 min
Created by Lindsey Carter


Skill level Easy

Heritage American

Output 2 Portions

Nutrition labels Meat-free, No dairy

What you'll need

Bread

01 4 slices whole grain or sourdough bread

Spread & Fruit

01 4 tablespoons natural peanut butter (smooth or crunchy)
02 2 ripe bananas, sliced

Toppings

01 2 tablespoons honey or maple syrup
02 2 tablespoons chopped roasted peanuts
03 2 tablespoons granola
04 1 tablespoon chia seeds (optional)
05 1/4 teaspoon ground cinnamon
06 Pinch of sea salt

Method

Phase 01

Toast bread: Toast the bread slices until golden and crisp.

Phase 02

Apply peanut butter: Spread 1 tablespoon of peanut butter onto each warm slice.

Phase 03

Add banana slices: Arrange banana slices evenly over two of the slices.

Phase 04

Drizzle syrup: Drizzle honey or maple syrup over the banana slices.

Phase 05

Sprinkle toppings: Sprinkle chopped peanuts, granola, chia seeds if using, cinnamon, and a pinch of sea salt over the bananas.

Phase 06

Assemble sandwiches: Place the remaining bread slices peanut butter side down over the toppings to form two sandwiches.

Phase 07

Serve: Slice the sandwiches in half and serve immediately.

Tools needed

  • Toaster or grill pan
  • Bread knife
  • Spreading knife

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains peanuts and gluten if regular bread is used. Substitute sunflower seed butter for nut allergies. Check labels for allergen traces.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 380
  • Fats: 15 g
  • Carbohydrates: 50 g
  • Proteins: 11 g