Peanut Butter Banana Toast (Printable)

Toasted bread with peanut butter, bananas, honey, nuts, and spices for a tasty breakfast or snack option.

# What you'll need:

→ Bread

01 - 4 slices whole grain or sourdough bread

→ Spread & Fruit

02 - 4 tablespoons natural peanut butter (smooth or crunchy)
03 - 2 ripe bananas, sliced

→ Toppings

04 - 2 tablespoons honey or maple syrup
05 - 2 tablespoons chopped roasted peanuts
06 - 2 tablespoons granola
07 - 1 tablespoon chia seeds (optional)
08 - 1/4 teaspoon ground cinnamon
09 - Pinch of sea salt

# Method:

01 - Toast the bread slices until golden and crisp.
02 - Spread 1 tablespoon of peanut butter onto each warm slice.
03 - Arrange banana slices evenly over two of the slices.
04 - Drizzle honey or maple syrup over the banana slices.
05 - Sprinkle chopped peanuts, granola, chia seeds if using, cinnamon, and a pinch of sea salt over the bananas.
06 - Place the remaining bread slices peanut butter side down over the toppings to form two sandwiches.
07 - Slice the sandwiches in half and serve immediately.

# Expert Advice:

01 -
  • Ready in 15 minutes for a quick nutritious snack
  • Gourmet toppings add flavor and crunch
02 -
  • This recipe contains peanuts and gluten (when using regular bread)
  • For nut allergies, sunflower seed butter is a great substitute
03 -
  • For extra richness try almond or cashew butter in place of peanut butter
  • Serve open-faced and sprinkle dark chocolate chips for a café-style treat
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