Macaroni & Peas Pasta

Featured in: Daily Cravings

This comforting dish blends tender macaroni with sweet green peas, cooked together until al dente. Sautéed onions and garlic form the base, enriched by butter, milk, and Parmesan for a creamy finish. A pinch of red pepper flakes offers optional warmth. Ideal for quick weeknight dinners, it’s easy to prepare and versatile. Swapping butter and cheese with plant-based alternatives creates a vegan version, while adding proteins like ham or tuna enhances it further.

Updated on Tue, 18 Nov 2025 14:04:00 GMT
Steaming bowl of Macaroni & Peas, creamy and cheesy, ready to be enjoyed as a family meal. Save
Steaming bowl of Macaroni & Peas, creamy and cheesy, ready to be enjoyed as a family meal. | cravebop.com

A comforting, budget-friendly pasta dish that combines tender macaroni with sweet green peas in a light, flavorful sauce. Perfect for a quick weeknight meal.

This recipe became a staple during busy times in my first apartment: a quick bowl brought back happy childhood memories of my mom tossing macaroni and peas together on school nights.

Ingredients

  • Pasta: 350 g (12 oz) dried macaroni
  • Vegetables: 1 cup (150 g) frozen or fresh green peas, 1 small onion (finely chopped), 2 cloves garlic (minced)
  • Dairy & Flavorings: 2 tbsp (30 g) unsalted butter, 1/4 cup (60 ml) whole milk or cream, 1/2 cup (50 g) grated Parmesan cheese, Salt and black pepper (to taste), Optional: Pinch of red pepper flakes

Instructions

Boil Pasta:
Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente.
Add Peas:
In the last 2 minutes of pasta cooking, add the peas to the boiling water.
Sauté Aromatics:
While the pasta cooks, melt butter in a large skillet over medium heat. Add onion and cook until soft and translucent (about 3-4 minutes). Add garlic and cook for 30 seconds until fragrant.
Drain & Reserve Water:
Drain the pasta and peas, reserving 1/2 cup (120 ml) of pasta cooking water.
Combine & Toss:
Add the drained pasta and peas to the skillet with the onions. Stir in milk (or cream), Parmesan cheese, a splash of reserved pasta water, salt, pepper, and red pepper flakes if using. Toss everything together over low heat until creamy and well coated, adding more pasta water if needed.
Season & Serve:
Taste and adjust seasoning. Serve immediately with extra Parmesan if desired.
A close-up of delicious Macaroni & Peas, perfectly cooked with vibrant green peas and parmesan. Save
A close-up of delicious Macaroni & Peas, perfectly cooked with vibrant green peas and parmesan. | cravebop.com

No matter how busy we are, my family always sits together for meals. This dish often sparks laughter and comfort at our dinner table.

Required Tools

Large pot, colander, skillet or sauté pan, wooden spoon or spatula, grater

Allergen Information

Contains: Wheat (gluten), milk, cheese. For alternatives, use plant-based and gluten-free options, always check product labels.

Nutritional Information

Calories: 385, Total Fat: 12 g, Carbohydrates: 53 g, Protein: 14 g

Savory Macaroni & Peas in a skillet, the vegetarian comfort food with a light, flavorful sauce. Save
Savory Macaroni & Peas in a skillet, the vegetarian comfort food with a light, flavorful sauce. | cravebop.com

Enjoy your macaroni & peas hot and fresh: it's comfort food made simple, sure to please everyone at the table.

Recipe Guide

Can I use frozen peas instead of fresh?

Yes, frozen peas work well and can be added directly to the boiling pasta water to cook through.

How can I make this dish vegan?

Replace butter with olive oil, milk with plant-based alternatives, and Parmesan with nutritional yeast for similar flavor.

What can I add for extra protein?

Cooked ham, bacon, or canned tuna are great options to boost protein content.

Is it necessary to reserve pasta water?

Yes, reserved pasta water helps adjust sauce consistency and helps it cling better to the macaroni.

Can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently and add a splash of milk if needed.

Macaroni & Peas Pasta

Tender macaroni with sweet peas in a creamy, flavorful sauce for a simple meal.

Prep duration
5 min
Cook duration
15 min
Complete duration
20 min
Created by Lindsey Carter


Skill level Easy

Heritage American/Italian

Output 4 Portions

Nutrition labels Meat-free

What you'll need

Pasta

01 12 oz dried macaroni

Vegetables

01 1 cup frozen or fresh green peas
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Dairy & Flavorings

01 2 tbsp unsalted butter
02 1/4 cup whole milk or cream
03 1/2 cup grated Parmesan cheese
04 Salt, to taste
05 Black pepper, to taste
06 Pinch of red pepper flakes (optional)

Method

Phase 01

Cook macaroni: Bring a large pot of salted water to a boil. Add macaroni and cook until al dente following package instructions.

Phase 02

Add peas: Add peas to boiling water in the last 2 minutes of macaroni cooking.

Phase 03

Sauté aromatics: Meanwhile, melt butter in a large skillet over medium heat. Cook onion until soft and translucent, about 3 to 4 minutes. Stir in minced garlic and cook for 30 seconds until fragrant.

Phase 04

Drain pasta and reserve water: Drain macaroni and peas, reserving 1/2 cup of pasta cooking water.

Phase 05

Combine and finish: Add drained macaroni and peas to skillet with onions. Stir in milk or cream, Parmesan, reserved pasta water, salt, pepper, and red pepper flakes if using. Toss gently over low heat until creamy and well combined, adding more reserved water if needed.

Phase 06

Adjust seasoning and serve: Taste and adjust seasoning as desired. Serve immediately, optionally garnished with extra Parmesan.

Tools needed

  • Large pot
  • Colander
  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Grater

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains wheat (gluten), milk, and cheese.
  • Use certified gluten-free pasta for gluten-free option.
  • Substitute dairy with plant-based alternatives for dairy-free.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 385
  • Fats: 12 g
  • Carbohydrates: 53 g
  • Proteins: 14 g