Save A quick and flavorful fried rice featuring frozen mixed vegetables, fluffy eggs, and savory soy sauce—perfect for a healthy, satisfying meal in minutes.
I remember making this frozen veggie fried rice when I needed a fast lunch and was low on fresh produce. It quickly became my favorite way to clean out the freezer and use up day-old rice.
Ingredients
- Rice: 2 cups cooked and chilled white rice (preferably day-old)
- Vegetables: 1 ½ cups frozen mixed vegetables (e.g., peas, carrots, corn, green beans)
- Eggs: 2 large eggs
- Aromatics: 2 tablespoons vegetable oil, 2 cloves garlic (minced), 2 green onions (sliced, optional)
- Seasonings & Sauces: 3 tablespoons soy sauce (use low sodium if preferred), 1 teaspoon toasted sesame oil, ¼ teaspoon black pepper
- Garnish (optional): Sesame seeds, extra sliced green onions
Instructions
- Prep and Sauté:
- Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Cook Vegetables:
- Add frozen mixed vegetables to the pan. Stir-fry for 3
4 minutes until heated through. - Scramble the Eggs:
- Push vegetables to one side. Add remaining 1 tablespoon oil, crack in eggs, and scramble gently until just set.
- Add Rice and Combine:
- Add cold cooked rice. Break up clumps and mix with eggs and veggies.
- Season and Finish:
- Drizzle soy sauce and sesame oil over rice. Season with black pepper. Stir-fry for 2
3 minutes until everything is hot and coated. - Garnish and Serve:
- Add sliced green onions if using; taste and adjust seasoning if needed. Serve garnished with sesame seeds and extra onions if desired.
Save Quick meals like this bring back memories of Sunday lunches at home when we needed something delicious and simple. My family loves customizing their bowls with extra toppings.
Variations
Try adding diced tofu, leftover chicken, or swap white rice for brown rice to change the flavor and nutrition.
Serving Suggestions
Pair with miso soup or a simple salad for a complete meal. Top your fried rice with a little chili sauce for extra kick.
Storage & Reheating
Store leftover fried rice in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water to revive texture.
Save This fried rice is the perfect solution for a fast, satisfying meal using kitchen staples. Enjoy every bite and customize it with your favorite veggies or proteins.
Recipe Guide
- → Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used but may require adjusted cooking times. Stir-fry until tender-crisp to maintain texture.
- → What type of rice works best for this dish?
Day-old cooked rice is ideal as it is drier and prevents clumping, resulting in a better fried rice texture.
- → How do I avoid scrambled eggs from overcooking?
Cook the eggs gently on medium heat until just set, keeping them soft and tender within the mix.
- → Can I make this dish vegan?
To make it vegan, omit the eggs and add tofu or another plant-based protein for added texture and nutrition.
- → What alternatives can replace soy sauce for gluten sensitivity?
Use tamari or a gluten-free soy sauce variety to maintain flavor without gluten concerns.