Egg Veggie Sheet Pan

Featured in: Daily Cravings

This dish combines fluffy eggs with a medley of roasted vegetables all cooked together on a single sheet pan. Simply roast bell peppers, zucchini, cherry tomatoes, and onions with olive oil and seasoning, then add fresh spinach and whisked eggs before baking until set. It’s a fuss-free, nutritious breakfast option that’s both colorful and satisfying, perfect for busy mornings with minimal cleanup.

Updated on Wed, 19 Nov 2025 11:12:00 GMT
Golden-brown Egg & Veggie Sheet Pan Scramble with roasted vegetables and melted cheese, ready to serve. Save
Golden-brown Egg & Veggie Sheet Pan Scramble with roasted vegetables and melted cheese, ready to serve. | cravebop.com

A vibrant, fuss-free breakfast featuring fluffy eggs and affordable roasted vegetables, all cooked together on a single sheet pan for quick prep and easy cleanup.

This recipe quickly became my go-to for busy weekdays when I want something nourishing without spending a lot of time in the kitchen. Tossing everything on one pan makes mornings feel so much lighter.

Ingredients

  • Bell pepper: 1 cup, diced (any color)
  • Zucchini: 1 cup, diced
  • Cherry tomatoes: 1 cup, halved
  • Red onion: 1/2 cup, thinly sliced
  • Baby spinach: 1 cup, roughly chopped
  • Eggs: 8 large
  • Milk: 1/4 cup (dairy or unsweetened non-dairy alternative)
  • Cheddar cheese: 1/2 cup shredded (optional)
  • Olive oil: 2 tbsp
  • Salt: 1/2 tsp
  • Black pepper: 1/4 tsp
  • Dried oregano or Italian seasoning: 1/2 tsp

Instructions

Prep Sheet Pan:
Preheat oven to 400°F (200°C). Lightly grease a rimmed baking sheet with 1 tbsp olive oil.
Roast Vegetables:
Spread bell pepper, zucchini, cherry tomatoes, and red onion evenly on the sheet pan. Drizzle with remaining olive oil, sprinkle with half the salt and pepper, and toss to coat.
Cook Veggies:
Roast vegetables in the oven for 10 minutes.
Mix Eggs:
Meanwhile, whisk eggs, milk, remaining salt and pepper, and oregano in a large bowl until well combined.
Add Spinach & Eggs:
Remove sheet pan from oven. Scatter spinach over the roasted vegetables. Pour egg mixture evenly over everything.
Add Cheese:
Sprinkle with cheese, if using.
Bake Scramble:
Return pan to oven and bake for 10 to 12 minutes, or until eggs are just set.
Serve:
Let cool slightly, then slice and serve.
A colorful image showcasing the easy preparation of a fresh Egg & Veggie Sheet Pan Scramble for breakfast. Save
A colorful image showcasing the easy preparation of a fresh Egg & Veggie Sheet Pan Scramble for breakfast. | cravebop.com

We love sitting down together to share slices of this scramble on weekend mornings, with everyone customizing their slice with extra cheese or herbs.

Required Tools

Rimmed baking sheet, mixing bowls, whisk, knife and cutting board

Allergen Information

Contains eggs and dairy (if cheese or dairy milk used). For dairy-free, use non-dairy milk and omit cheese. Always check product labels if you have allergies.

Nutritional Information (per serving)

Calories: 210, Total Fat: 13 g, Carbohydrates: 7 g, Protein: 15 g

Fluffy eggs and savory roasted vegetables create a flavorful Egg & Veggie Sheet Pan Scramble, perfect for a hearty meal. Save
Fluffy eggs and savory roasted vegetables create a flavorful Egg & Veggie Sheet Pan Scramble, perfect for a hearty meal. | cravebop.com

This sheet pan scramble brings color and convenience to breakfast. Feel free to use favorite veggies for endless variations.

Recipe Guide

Can I use different vegetables?

Yes, swap in mushrooms, broccoli, or frozen peas depending on what you have available or prefer.

How do I make this dairy-free?

Use unsweetened non-dairy milk and omit the cheddar cheese to keep it dairy-free.

What is the best oven temperature for roasting?

Preheat the oven to 400°F (200°C) for optimal roasting of vegetables and baking of eggs.

Can this be prepared ahead of time?

Vegetables can be prepped and chopped beforehand, but it’s best to combine and bake eggs fresh for the best texture.

Any suggestions to boost flavor?

Add chili flakes or fresh herbs before serving to enhance the flavor profile and add some heat.

Egg Veggie Sheet Pan

A vibrant meal of eggs and roasted veggies cooked on a single pan for quick, easy mornings.

Prep duration
10 min
Cook duration
20 min
Complete duration
30 min
Created by Lindsey Carter


Skill level Easy

Heritage American

Output 4 Portions

Nutrition labels Meat-free, No gluten

What you'll need

Vegetables

01 1 cup diced bell pepper (any color)
02 1 cup diced zucchini
03 1 cup halved cherry tomatoes
04 1/2 cup thinly sliced red onion
05 1 cup roughly chopped baby spinach

Eggs & Dairy

01 8 large eggs
02 1/4 cup milk (dairy or unsweetened non-dairy alternative)
03 1/2 cup shredded cheddar cheese (optional)
04 2 tablespoons olive oil

Seasonings

01 1/2 teaspoon salt
02 1/4 teaspoon black pepper
03 1/2 teaspoon dried oregano or Italian seasoning

Method

Phase 01

Prepare Oven and Baking Sheet: Preheat oven to 400°F. Lightly grease a rimmed baking sheet with 1 tablespoon olive oil.

Phase 02

Arrange Vegetables: Spread bell pepper, zucchini, cherry tomatoes, and red onion evenly on the baking sheet. Drizzle with remaining olive oil, sprinkle with half the salt and pepper, then toss to coat.

Phase 03

Roast Vegetables: Roast vegetables in the oven for 10 minutes.

Phase 04

Combine Egg Mixture: Whisk eggs, milk, remaining salt and pepper, and oregano in a large bowl until fully combined.

Phase 05

Add Spinach and Egg Mixture: Remove baking sheet from oven. Scatter spinach over the roasted vegetables and pour egg mixture evenly over all ingredients.

Phase 06

Add Cheese: Sprinkle with shredded cheddar cheese, if using.

Phase 07

Bake Eggs: Return the baking sheet to the oven and bake for 10 to 12 minutes, or until eggs are just set.

Phase 08

Serve: Allow to cool slightly, then slice and serve immediately.

Tools needed

  • Rimmed baking sheet
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains eggs and dairy if cheese or dairy milk is used.
  • Use non-dairy milk and omit cheese to prepare dairy-free.
  • Check product labels carefully if you have allergies.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 210
  • Fats: 13 g
  • Carbohydrates: 7 g
  • Proteins: 15 g