Egg Veggie Sheet Pan (Printable)

A vibrant meal of eggs and roasted veggies cooked on a single pan for quick, easy mornings.

# What you'll need:

→ Vegetables

01 - 1 cup diced bell pepper (any color)
02 - 1 cup diced zucchini
03 - 1 cup halved cherry tomatoes
04 - 1/2 cup thinly sliced red onion
05 - 1 cup roughly chopped baby spinach

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/4 cup milk (dairy or unsweetened non-dairy alternative)
08 - 1/2 cup shredded cheddar cheese (optional)
09 - 2 tablespoons olive oil

→ Seasonings

10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - 1/2 teaspoon dried oregano or Italian seasoning

# Method:

01 - Preheat oven to 400°F. Lightly grease a rimmed baking sheet with 1 tablespoon olive oil.
02 - Spread bell pepper, zucchini, cherry tomatoes, and red onion evenly on the baking sheet. Drizzle with remaining olive oil, sprinkle with half the salt and pepper, then toss to coat.
03 - Roast vegetables in the oven for 10 minutes.
04 - Whisk eggs, milk, remaining salt and pepper, and oregano in a large bowl until fully combined.
05 - Remove baking sheet from oven. Scatter spinach over the roasted vegetables and pour egg mixture evenly over all ingredients.
06 - Sprinkle with shredded cheddar cheese, if using.
07 - Return the baking sheet to the oven and bake for 10 to 12 minutes, or until eggs are just set.
08 - Allow to cool slightly, then slice and serve immediately.

# Expert Advice:

01 -
  • Quick prep and easy cleanup
  • Vibrant, healthy start to your morning
02 -
  • Swap in affordable veggies like mushrooms, broccoli, or frozen peas to fit any budget.
  • For extra flavor, add a pinch of chili flakes or fresh herbs before serving.
03 -
  • Use parchment paper for even easier cleanup.
  • Prep veggies ahead of time for faster mornings.
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