Save Spicy, crispy cauliflower buffalo wings are baked to golden perfection and tossed in bold, tangy buffalo sauce for a delicious appetizer or snack.
I first tried making these using just pantry staples, and now they appear at every family movie night.
Ingredients
- 1 medium head cauliflower: Cut into florets
- 2 tbsp olive oil: For roasting
- 1 tsp garlic powder: Adds flavor
- ½ cup buffalo sauce: For tossing
Instructions
- Preheat Oven:
- Preheat oven to 425°F (220°C)
- Toss Cauliflower:
- Toss cauliflower florets with olive oil and garlic powder
- Roast First Time:
- Spread on lined baking sheet and roast for 20 minutes
- Apply Sauce:
- Remove, toss with buffalo sauce
- Roast Again:
- Return to oven for 10 more minutes
- Serve:
- Serve hot with ranch or celery sticks
Save These spicy bites disappeared fast at our last birthday celebration, and even picky eaters asked for seconds.
Required Tools
Baking sheet, mixing bowl, oven
Allergen Information
Always verify buffalo sauce for potential dairy or gluten traces
Nutritional Information (per serving)
Calories: 160, Total Fat: 10 g, Carbohydrates: 15 g, Protein: 3 g
Save Enjoy these easy, crowd-pleaser bites for parties or a fun snack night.
Recipe Guide
- → Can I make these gluten-free?
Yes, simply use a certified gluten-free buffalo sauce and check other packaged ingredients for gluten.
- → How do I get them extra crispy?
Add breadcrumbs or panko to the cauliflower before roasting for additional crunch and texture.
- → What dip pairs best with these bites?
Classic ranch, blue cheese dressing, or a dairy-free dip are delicious accompaniments.
- → Is this suitable for kids?
Serve with a cooling dip or reduce buffalo sauce for a milder, kid-friendly version.
- → Can I prepare these ahead of time?
Roasted cauliflower can be stored in the fridge and reheated before tossing with buffalo sauce.