Zesty Cajun Garlic Chicken

Featured in: Daily Cravings

This vibrant dish brings together tender chicken pieces sautéed in Cajun spices, tossed with cheesy tortellini and enveloped in a creamy garlic Parmesan sauce. Aromatics like red bell pepper, onion, and garlic enhance the flavor, while smoked paprika adds a subtle smoky warmth. Finished with fresh parsley and an optional sprinkle of extra Parmesan, it delivers a perfect balance of spice and richness ideal for a quick, satisfying dinner.

Updated on Sun, 09 Nov 2025 12:53:00 GMT
Creamy Zesty Cajun Garlic Parmesan Chicken Tortellini in a vibrant sauce  Save
Creamy Zesty Cajun Garlic Parmesan Chicken Tortellini in a vibrant sauce | cravebop.com

A vibrant and flavorful pasta dish featuring tender chicken, cheesy tortellini, and a creamy Cajun garlic Parmesan sauce. Perfect for a quick weeknight meal with a spicy kick.

I first made this recipe on a busy weeknight when I wanted something exciting but effortless, and it was an instant hit with my family. The blend of Cajun spices and creamy Parmesan sauce quickly became our go-to for satisfying pasta cravings.

Ingredients

  • Boneless skinless chicken breasts: 2 large, cut into bite-sized pieces
  • Refrigerated cheese tortellini: 500 g (18 oz)
  • Garlic: 3 cloves, minced
  • Red bell pepper: 1 small, diced
  • Yellow onion: 1 small, diced
  • Heavy cream: 1 cup (240 ml)
  • Parmesan cheese: 1/2 cup (50 g), freshly grated
  • Unsalted butter: 2 tablespoons
  • Cajun seasoning: 1 tablespoon
  • Smoked paprika: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon, plus more to taste
  • Olive oil: 2 tablespoons
  • Fresh parsley: 2 tablespoons, chopped (for garnish)
  • Optional extra Parmesan: For serving

Instructions

Prepare the tortellini:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
Cook the chicken:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
Sauté vegetables:
In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3-4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
Make the sauce:
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir, then pour in the heavy cream. Bring to a gentle simmer, stirring frequently.
Add Parmesan:
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
Combine chicken & tortellini:
Return chicken to the skillet, along with cooked tortellini. Toss gently to coat everything in the sauce.
Final heat-through:
Cook for an additional 2-3 minutes until heated through.
Serve:
Serve garnished with fresh parsley and extra Parmesan if desired.
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This pasta dinner brings everyone to the table with its creamy, aromatic sauce and satisfying bite. My kids love to sprinkle on extra Parmesan while we chat about our day.

Required Tools

Large pot, large skillet, chefs knife, cutting board, wooden spoon or spatula, measuring cups and spoons

Allergen Information

Contains: Wheat (tortellini), Milk (cream, Parmesan, butter), Eggs (tortellini may contain eggs). Always check packaging for specific allergens.

Nutritional Information

Per serving: Calories 620, Total Fat 29 g, Carbohydrates 53 g, Protein 38 g

Close-up of Zesty Cajun Garlic Parmesan Chicken Tortellini topped with fresh parsley garnish  Save
Close-up of Zesty Cajun Garlic Parmesan Chicken Tortellini topped with fresh parsley garnish | cravebop.com

Enjoy your Cajun garlic Parmesan chicken tortellini hot from the skillet, garnished to taste. It makes leftovers that are just as flavorful the next day.

Recipe Guide

Can I use a different pasta instead of tortellini?

Yes, cheese-filled tortellini adds creaminess, but other pasta like penne or farfalle will work well too.

How can I adjust the spice level?

Increase Cajun seasoning or add cayenne pepper or red pepper flakes for more heat, or reduce seasoning for milder taste.

Is there a substitute for heavy cream?

Half-and-half or whole milk can be used, but the sauce will be less creamy and rich.

Can I prepare this dish in advance?

Yes, cook and assemble, then refrigerate. Reheat gently to maintain sauce creaminess.

What sides pair well with this dish?

Crusty bread to soak sauce and a crisp white wine like Sauvignon Blanc complement the flavors nicely.

Zesty Cajun Garlic Chicken

Tender chicken and tortellini combine in a creamy, spicy Cajun garlic Parmesan sauce for a quick meal.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Lindsey Carter


Skill level Easy

Heritage American/Italian Fusion

Output 4 Portions

Nutrition labels None specified

What you'll need

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 18 oz refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 1 cup heavy cream
02 1/2 cup freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 1/2 teaspoon smoked paprika
03 1/2 teaspoon black pepper
04 1/2 teaspoon salt, plus more to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley (for garnish)

Method

Phase 01

Cook Tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.

Phase 02

Sauté Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with half the Cajun seasoning, salt, and pepper, then sauté until browned and cooked through, about 5 to 7 minutes. Remove from skillet and set aside.

Phase 03

Cook Vegetables: In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3 to 4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.

Phase 04

Prepare Sauce: Sprinkle in remaining Cajun seasoning and smoked paprika, stir to combine. Pour in heavy cream and bring to a gentle simmer, stirring frequently.

Phase 05

Incorporate Cheese: Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.

Phase 06

Combine Ingredients: Return chicken and cooked tortellini to the skillet. Toss gently to coat everything evenly in the sauce.

Phase 07

Heat Through: Cook for an additional 2 to 3 minutes until completely heated.

Phase 08

Serve: Plate and garnish with chopped fresh parsley and additional Parmesan cheese, if desired.

Tools needed

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains wheat (tortellini), milk (cream, Parmesan, butter), and possibly eggs (tortellini). Verify packaging for specific allergens.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 620
  • Fats: 29 g
  • Carbohydrates: 53 g
  • Proteins: 38 g