Wild Rice Harvest Salad

Featured in: Savory Bites

This autumn-inspired dish combines cooked wild rice with sweet dried cranberries, toasted pecans, and fresh herbs like parsley and chives. Tossed in a tangy vinaigrette of olive oil, apple cider vinegar, maple syrup, and Dijon mustard, it offers a delightful balance of nutty, sweet, and fresh flavors. Ideal served chilled or at room temperature, it brightens any table with seasonal ingredients and rustic textures.

Preparation involves simmering wild rice until tender, toasting pecans to release their aroma, and mixing all elements with a flavorful dressing. Optional additions like diced apple add extra crunch and sweetness. This easy, gluten-free dish suits vegetarian diets and pairs beautifully with fall entrées.

Updated on Tue, 30 Dec 2025 14:22:00 GMT
A colorful wild rice harvest salad, dotted with cranberries and toasted pecans, ready to serve. Save
A colorful wild rice harvest salad, dotted with cranberries and toasted pecans, ready to serve. | cravebop.com

There's something about autumn that makes me crave textures and warmth, even in a salad. I discovered wild rice almost by accident one October when my neighbor brought over a leftover container from a church potluck—it had this nutty, almost chewy quality that made me wonder why I'd never cooked with it before. That first bite, mixed with the sweetness of cranberries and the crunch of toasted pecans, felt like fall had shown up on my plate. Now whenever the weather turns crisp, this salad is what I reach for, a reminder that the best discoveries often come from happy accidents.

I made this for my sister's Thanksgiving dinner last year, and watching everyone go back for seconds taught me something—sometimes the simplest dishes, the ones that don't need fancy techniques or a long ingredient list, are the ones people actually remember. She told me months later that she'd been trying to recreate it from memory, which is when I realized this salad had become something beyond just food at our table.

Ingredients

  • Wild rice: This grain has a texture that's almost meaty, with little bursts when you bite into it—that's the magic of cooking it just right until some grains split open.
  • Water and salt: The salt in the cooking water seasons the rice from the inside out, so don't skip it.
  • Dried cranberries: They plump up slightly when tossed with the warm rice and vinaigrette, adding pockets of tartness.
  • Pecans: Toasting them yourself makes all the difference—the kitchen fills with this warm, almost caramel-like smell that tells you they're ready.
  • Apple: Adds brightness and a snap of freshness, though you can leave it out if you prefer a less sweet balance.
  • Green onions, parsley, chives, and thyme: Fresh herbs are what turn this from good to memorable—they bring alive something that dried herbs alone can't quite capture.
  • Extra-virgin olive oil: The backbone of the dressing, so use something you'd actually enjoy tasting on its own.
  • Apple cider vinegar: It bridges the gap between the earthiness of the rice and the sweetness of the cranberries, acting as a gentle tie-breaker.
  • Maple syrup or honey: Just enough to soften the vinegar's edge without making the salad dessert-like.
  • Dijon mustard: A small spoonful emulsifies the dressing and adds a whisper of complexity.

Instructions

Prepare the wild rice:
Rinse it under cold water first—this removes any debris and helps it cook more evenly. Combine with water and salt in a medium saucepan, bring to a boil, then lower the heat, cover, and let it simmer gently for 40 to 45 minutes until the grains are tender and starting to split open at the seams.
Toast the pecans:
While the rice cooks, warm a dry skillet over medium heat and add your pecans, stirring almost constantly for 3 to 4 minutes until they smell absolutely irresistible. This step is non-negotiable—it wakes up their flavor in a way raw pecans simply can't match.
Make the vinaigrette:
In a large bowl, whisk together the olive oil, apple cider vinegar, maple syrup, mustard, salt, and pepper until everything emulsifies into a smooth, glossy dressing. Taste it on a spoon and adjust the seasoning—this is your moment to get it exactly right.
Bring it all together:
Add the still-warm wild rice to the bowl with the dressing, then fold in the cranberries, toasted pecans, apple if you're using it, green onions, and fresh herbs, stirring gently until everything is coated and mingling beautifully. Let it sit for a few minutes so the warm rice can absorb the dressing.
Taste and serve:
Do a final taste check and adjust salt and pepper if needed—different brands of vinegar vary, so trust your palate. Serve at room temperature for the best flavor, or chill it if you prefer it cold.
Tender wild rice harvest salad, tossed with vibrant herbs and a tangy vinaigrette, perfect for autumn. Save
Tender wild rice harvest salad, tossed with vibrant herbs and a tangy vinaigrette, perfect for autumn. | cravebop.com

I learned the importance of patience one evening when I tried rushing this dish by chilling everything immediately—it tasted flat and one-dimensional. The next time I let it sit at room temperature for an hour, and it was like someone had turned up the volume on every flavor. That's when I understood that sometimes the best cooking isn't about doing more, it's about giving ingredients time to work together.

Why This Salad Works Year-Round

Even though autumn feels like the natural home for this salad, I've made it throughout the year by adjusting what goes in. In spring, I've swapped the cranberries for fresh strawberries and added mint instead of thyme. Summer calls for toasted almonds instead of pecans, and a squeeze of lemon in the dressing. The bones of the recipe are sturdy enough to adapt, which is the mark of a truly useful dish to have in your rotation.

Making It Your Own

The beauty of a salad like this is that it invites improvisation without falling apart. Once you understand the ratio of grain to dressing to textural elements, you can play around with what sounds good to you. I've added roasted beets for color and earthiness, crumbled feta for richness, and even switched the wild rice for farro when that's what I had on hand, and it's worked every time.

Storage and Serving Suggestions

This salad actually improves when made a day ahead, as the flavors meld together into something more cohesive and interesting. Store it covered in the refrigerator for up to three days, though it's best enjoyed at room temperature or with a light chill. If it dries out slightly, a splash more vinegar and a gentle toss brings it back to life.

  • Bring it to potlucks in a wide, shallow container so people can easily serve themselves without the herbs getting squashed at the bottom.
  • Pair it with roasted chicken, grilled fish, or a simple cheese board for a complete meal.
  • Leftovers transform beautifully when stuffed into hollowed-out tomatoes or served alongside roasted vegetables.
Enjoy a hearty wild rice harvest salad featuring sweet cranberries, crunchy pecans, and fresh flavors. Save
Enjoy a hearty wild rice harvest salad featuring sweet cranberries, crunchy pecans, and fresh flavors. | cravebop.com

This salad has become my go-to when I want something that feels substantial but doesn't require me to stand at the stove all evening. It's the kind of dish that quietly proves how much flavor you can build with simple, honest ingredients.

Recipe Guide

How do I cook wild rice properly?

Rinse the wild rice thoroughly and simmer in salted water for 40-45 minutes until tender and grains burst. Drain excess water before using.

Can I substitute pecans with other nuts?

Yes, walnuts or almonds work well toasted to maintain the crunchy texture and nutty flavor.

What is the best way to toast pecans?

Toast pecans in a dry skillet over medium heat for 3-4 minutes, stirring frequently until fragrant and lightly browned.

How should I store leftovers?

Keep the salad covered in an airtight container in the refrigerator. It stays fresh for up to 3 days and flavors meld nicely over time.

Can I make the vinaigrette sweeter or tangier?

Adjust the maple syrup or honey for sweetness and apple cider vinegar for tang to suit your taste preferences.

Wild Rice Harvest Salad

Nutty wild rice pairs with cranberries, pecans, and herbs in a zesty autumn salad perfect for light meals.

Prep duration
20 min
Cook duration
45 min
Complete duration
65 min
Created by Lindsey Carter

Style Savory Bites

Skill level Easy

Heritage American

Output 4 Portions

Nutrition labels Meat-free, No dairy, No gluten

What you'll need

Grains

01 1 cup uncooked wild rice
02 2 cups water
03 1/2 teaspoon salt

Fruits & Nuts

01 2/3 cup dried cranberries
02 2/3 cup pecans, toasted and roughly chopped
03 1 small apple, diced (optional)

Fresh Produce & Herbs

01 2 green onions, thinly sliced
02 1/4 cup fresh parsley, chopped
03 2 tablespoons fresh chives, chopped
04 1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme

Vinaigrette

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons apple cider vinegar
03 1 tablespoon maple syrup or honey
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Method

Phase 01

Cook wild rice: Rinse the wild rice under cold water. In a medium saucepan, combine wild rice, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 40 to 45 minutes until tender and some grains burst. Drain excess water and let cool slightly.

Phase 02

Toast pecans: While rice cooks, toast pecans in a dry skillet over medium heat for 3 to 4 minutes, stirring frequently until fragrant. Set aside.

Phase 03

Prepare vinaigrette: Whisk together olive oil, apple cider vinegar, maple syrup or honey, Dijon mustard, salt, and pepper in a large mixing bowl until combined.

Phase 04

Combine ingredients: Add cooked wild rice, dried cranberries, toasted pecans, diced apple if using, green onions, parsley, chives, and thyme to the bowl with vinaigrette. Toss gently to evenly coat.

Phase 05

Adjust seasoning and serve: Taste and adjust seasoning with additional salt and pepper as needed. Serve at room temperature or chilled.

Tools needed

  • Medium saucepan with lid
  • Large mixing bowl
  • Whisk
  • Skillet
  • Knife and cutting board

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains tree nuts (pecans).
  • Gluten-free as prepared; verify packaged ingredients for hidden allergens.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 320
  • Fats: 18 g
  • Carbohydrates: 38 g
  • Proteins: 5 g