Save Start your morning with a vibrant, creamy Vegan Mango Turmeric Golden Milk Smoothie. This nutrient-dense beverage blends the tropical sweetness of ripe mango and banana with the warming, earthy spices of traditional golden milk, creating a nourishing breakfast or a refreshing afternoon snack.
Save Inspired by the ancient traditions of Ayurvedic golden milk, this smoothie fusion offers a modern, chilled twist. The combination of coconut yogurt and almond milk provides a luscious base that highlights the golden hue of the turmeric, while a hint of black pepper ensures you get the most out of every sip.
Ingredients
- 1 cup (150 g) ripe mango, peeled and diced (fresh or frozen)
- 1 small ripe banana (fresh or frozen)
- 1 cup (240 ml) unsweetened almond milk (or coconut milk beverage)
- 1/2 cup (120 g) coconut yogurt (unsweetened, vegan)
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger (or 1/2-inch fresh ginger, peeled)
- 1/8 tsp ground black pepper
- 1 tbsp maple syrup (or agave, to taste)
- 1 tbsp chia seeds or flaxseeds (optional boost)
- 1/2 tsp vanilla extract (optional boost)
- Ice cubes, as needed (optional boost)
Instructions
- Step 1: Combine Ingredients
- Add all ingredients to a high-speed blender: mango, banana, almond milk, coconut yogurt, turmeric, cinnamon, ginger, black pepper, maple syrup, and any optional boosts like chia seeds or vanilla.
- Step 2: Blend Until Smooth
- Blend on high until the mixture is completely smooth and creamy. If you prefer a colder or thicker texture, add a few ice cubes and blend again.
- Step 3: Taste and Adjust
- Taste the smoothie and adjust the sweetness with extra maple syrup or the spice level as desired.
- Step 4: Serve and Garnish
- Pour into glasses and serve immediately. Garnish with a sprinkle of cinnamon or extra chia seeds for a professional finish.
Zusatztipps für die Zubereitung
Using frozen mango and banana is highly recommended as it results in a naturally thicker and colder smoothie without needing to add too many ice cubes, which can dilute the flavor. A high-speed blender is key to ensuring the fresh ginger or dry spices are perfectly incorporated for a silky texture.
Varianten und Anpassungen
This recipe is highly versatile; you can substitute the almond milk for oat, soy, or cashew milk based on your dietary needs. For an extra protein kick, feel free to blend in a scoop of your favorite vegan protein powder. If you prefer a more intense ginger flavor, using freshly peeled ginger root adds a sharp, zesty note.
Serviervorschläge
Serve this golden smoothie in a tall glass or a mason jar for a rustic look. It pairs exceptionally well with a light breakfast or stands alone as a refreshing post-workout drink. For a beautiful presentation, top with a چند slices of fresh mango or a light dusting of ground cinnamon.
Save This Vegan Mango Turmeric Golden Milk Smoothie is more than just a drink; it's a delicious way to fuel your body with wholesome ingredients and warming spices. Simple to make and stunning to look at, it’s sure to become a staple in your plant-based recipe collection.
Recipe Guide
- → Can I use fresh mango instead of frozen?
Yes, fresh mango works beautifully. Add ice cubes to achieve the same thick, chilled texture you'd get from frozen fruit.
- → Why is black pepper included in this smoothie?
Black pepper enhances curcumin absorption from turmeric by up to 2000%, making the anti-inflammatory benefits more bioavailable.
- → Can I make this smoothie ahead of time?
Best enjoyed fresh, but you can refrigerate for up to 24 hours. Give it a quick stir or blend before serving as separation may occur.
- → What milk alternatives work well in this smoothie?
Coconut milk beverage enhances the tropical notes, but oat, cashew, or soy milk also create a creamy, delicious base.
- → How can I increase the protein content?
Add a scoop of vegan protein powder, hemp hearts, or extra chia seeds to boost protein while maintaining the smooth texture.