Vegan Mango Turmeric Golden Milk (Printable)

A vibrant fusion of sweet mango and golden milk spices in a creamy, dairy-free smoothie.

# What you'll need:

→ Fruits

01 - 1 cup ripe mango, peeled and diced (fresh or frozen)
02 - 1 small ripe banana (fresh or frozen)

→ Plant-Based Milk & Yogurt

03 - 1 cup unsweetened almond milk or coconut milk beverage
04 - 1/2 cup coconut yogurt (unsweetened, vegan)

→ Spices & Sweeteners

05 - 1/2 teaspoon ground turmeric
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon ground ginger or 1/2 inch fresh ginger, peeled
08 - 1/8 teaspoon ground black pepper
09 - 1 tablespoon maple syrup or agave

→ Optional Boosts

10 - 1 tablespoon chia seeds or flaxseeds
11 - 1/2 teaspoon vanilla extract
12 - Ice cubes as needed

# Method:

01 - Add mango, banana, almond milk, coconut yogurt, turmeric, cinnamon, ginger, black pepper, maple syrup, and optional ingredients to high-speed blender.
02 - Blend on high speed until completely smooth and creamy. For a colder, thicker texture, add ice cubes and blend again.
03 - Taste and adjust sweetness or spice intensity according to preference.
04 - Pour into glasses and serve immediately. Garnish with cinnamon sprinkle or additional chia seeds if desired.

# Expert Advice:

01 -
  • Anti-inflammatory benefits: Turmeric and ginger provide warming, healthful properties.
  • Quick and easy: Ready to enjoy in just 5 minutes.
  • Naturally sweet: Relying on ripe fruits and a touch of maple syrup for a delicious treat.
02 -
  • Don't skip the black pepper; it significantly increases the bioavailability of curcumin in turmeric.
  • Check labels on plant-based milks and yogurts to ensure they are certified gluten-free if you have a sensitivity.
  • If the smoothie is too thick, add a splash more almond milk until you reach your desired consistency.
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