Save These 10-Minute Tuna Avocado Cucumber Boats are a fresh, satisfying low-carb lunch option that perfectly balances creamy and crisp textures. Featuring a zesty tuna and avocado salad nestled inside refreshing cucumber shells, this easy recipe is an ideal choice for anyone looking for a nutritious meal prep idea or a weight-loss friendly snack that doesn't sacrifice flavor.
Save By hollowing out large cucumbers, you create a natural vessel that provides a satisfying crunch in every bite. The combination of healthy fats from the ripe avocado and the lean protein from the canned tuna makes this a balanced meal that is as visually appealing as it is delicious.
Ingredients
- 2 large cucumbers
- 1 ripe avocado, diced
- 1 (5 oz / 140 g) can tuna in water, drained
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh parsley or cilantro, chopped
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- ½ teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
Instructions
- Step 1
- Slice the cucumbers in half lengthwise. Use a spoon to gently scrape out the seeds, creating boats.
- Step 2
- In a bowl, combine the diced avocado, drained tuna, red onion, and parsley or cilantro.
- Step 3
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper.
- Step 4
- Pour the dressing over the tuna-avocado mixture and mix gently until well combined.
- Step 5
- Spoon the filling evenly into the cucumber boats.
- Step 6
- Serve immediately, garnished with extra herbs if desired.
Zusatztipps für die Zubereitung
To ensure your boats stay sturdy, choose firm, large cucumbers. Use a sharp knife for the initial slicing and a metal spoon to neatly remove the seeds. Make sure to drain the tuna thoroughly before mixing to prevent the avocado salad from becoming too watery.
Varianten und Anpassungen
You can easily customize this recipe by swapping the tuna for cooked shredded chicken or mashed chickpeas. For extra crunch, mix in some diced tomatoes or bell peppers. If you prefer a spicier kick, add a few drops of your favorite hot sauce to the dressing.
Serviervorschläge
For the best flavor and texture, serve these boats chilled. They are perfect for a light lunch or as a healthy appetizer. You can garnish the finished boats with an extra sprinkle of fresh herbs and a crack of black pepper just before serving.
Save Whether you're looking for a quick 10-minute fix or a vibrant addition to your lunch routine, these tuna avocado cucumber boats are a reliable and healthy choice. With 220 calories per serving, they provide a guilt-free way to enjoy a gourmet-style lunch at home.
Recipe Guide
- → How long do cucumber boats stay fresh?
These are best served immediately to maintain the crisp texture of the cucumber. If meal prepping, store the filling and cucumber boats separately in airtight containers—filling keeps for 2-3 days refrigerated, while cut cucumbers stay fresh for 1-2 days.
- → Can I make this dairy-free?
Yes, this dish is naturally dairy-free as written. The creamy texture comes from ripe avocado rather than any dairy products, making it suitable for those avoiding dairy.
- → What can I substitute for tuna?
Cooked shredded chicken breast, canned salmon, or chickpeas work beautifully as alternatives. Each maintains the protein content while offering slightly different flavors and textures.
- → How do I prevent the cucumber from getting soggy?
Scoop out the seeds thoroughly to create a hollow boat, and pat the cavity dry with paper towels before filling. For best results, fill just before serving rather than letting them sit too long.
- → Can I add extra vegetables to the filling?
Absolutely—diced bell peppers, tomatoes, or celery add wonderful crunch and freshness. Just keep pieces small so they fit neatly into the cucumber boats without making them difficult to eat.