Tuna Avocado Cucumber Boats (Printable)

Fresh cucumber boats stuffed with creamy avocado and zesty tuna for a quick, satisfying low-carb lunch ready in 10 minutes.

# What you'll need:

→ Main

01 - 2 large cucumbers
02 - 1 ripe avocado, diced
03 - 1 can (5 oz) tuna in water, drained

→ Vegetables & Herbs

04 - 2 tablespoons red onion, finely chopped
05 - 1 tablespoon fresh parsley or cilantro, chopped

→ Dressing

06 - 1 tablespoon lemon juice
07 - 1 teaspoon olive oil
08 - 0.5 teaspoon Dijon mustard
09 - Salt and freshly ground black pepper to taste

# Method:

01 - Slice cucumbers in half lengthwise. Using a spoon, gently scrape out the seeds to create hollow boats.
02 - In a mixing bowl, combine diced avocado, drained tuna, red onion, and parsley or cilantro.
03 - In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper until emulsified.
04 - Pour dressing over the tuna-avocado mixture and gently fold until all ingredients are evenly coated.
05 - Distribute the filling evenly among the cucumber boats, spooning generously into each cavity.
06 - Serve immediately at room temperature or chilled, garnished with additional fresh herbs if desired.

# Expert Advice:

01 -
  • High in protein with 18g per serving to keep you full and satisfied.
  • Quick and easy to prepare in just 10 minutes with no cooking required.
  • Naturally gluten-free, low-carb, and dairy-free for various dietary needs.
  • The zesty lemon and mustard dressing adds a bright, refreshing finish.
02 -
  • Always serve chilled to maximize the refreshing qualities of the cucumber.
  • Use a small whisk or fork to thoroughly emulsify the dressing ingredients before pouring.
  • Be mindful of potential allergens as this dish contains fish and mustard; check all labels for cross-contamination.
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