Save This Vegan One-Pot Pasta Primavera with Lemon and Basil is a vibrant, plant-based dish bursting with fresh vegetables, zesty lemon, and fragrant basil. Prepared in a single pot for easy cleanup and maximum flavor, it’s an ideal choice for a healthy and efficient weeknight meal.
Save By simmering the pasta directly in the vegetable broth with the colorful bell peppers and cherry tomatoes, every bite becomes infused with savory goodness. The addition of fresh basil and citrus at the end provides a bright finish that elevates the entire dish.
Ingredients
- 340 g (12 oz) dried penne or fusilli (ensure vegan-friendly)
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- 1 small red bell pepper, sliced
- 1 small yellow bell pepper, sliced
- 1 medium zucchini, sliced into half-moons
- 1 cup (150 g) cherry tomatoes, halved
- 1 cup (120 g) snap peas or green beans, trimmed
- 1 cup (100 g) broccoli florets
- 900 ml (4 cups) low-sodium vegetable broth
- 2 tbsp extra-virgin olive oil
- 1 tsp sea salt (to taste)
- ½ tsp freshly ground black pepper
- Pinch of red pepper flakes (optional)
- Zest and juice of 1 lemon
- ½ cup (15 g) fresh basil leaves, torn
- 2 tbsp nutritional yeast (optional, for a cheesy flavor)
Instructions
- Step 1
- In a large pot or Dutch oven, heat olive oil over medium heat. Add onion and garlic; sauté for 2–3 minutes until translucent.
- Step 2
- Add bell peppers, zucchini, cherry tomatoes, snap peas (or green beans), and broccoli. Sauté for 3–4 minutes until slightly softened.
- Step 3
- Add the dried pasta, vegetable broth, salt, pepper, and red pepper flakes. Stir well to combine.
- Step 4
- Bring to a boil over high heat, then reduce to a gentle simmer. Cook uncovered for 10–12 minutes, stirring often, until the pasta is al dente and most of the liquid is absorbed.
- Step 5
- Remove from heat. Stir in lemon zest, lemon juice, fresh basil, and nutritional yeast if using. Adjust seasoning to taste.
- Step 6
- Serve immediately, garnished with extra basil and a drizzle of olive oil if desired.
Zusatztipps für die Zubereitung
Using a large pot or Dutch oven allows for even heat distribution. Ensure you stir the pasta frequently while it simmers to prevent sticking and to help the broth thicken into a light sauce.
Varianten und Anpassungen
You can swap in other seasonal vegetables such as asparagus, peas, or spinach. For those with dietary restrictions, this dish easily adapts to a gluten-free diet by using gluten-free pasta.
Serviervorschläge
Enhance the dish with a topping of toasted pine nuts or vegan parmesan for added texture. It pairs exceptionally well with a crisp Sauvignon Blanc or sparkling water with a slice of lemon.
Save This Vegan One-Pot Pasta Primavera is a celebration of fresh ingredients and simple Italian-inspired cooking. Whether you are serving a family or hosting friends, this 30-minute main dish is sure to impress with its vibrant colors and bright, zesty profile.
Recipe Guide
- → Can I use different vegetables?
Absolutely. This dish works beautifully with seasonal vegetables like asparagus, peas, spinach, or green beans. Simply adjust cooking times as needed—softer vegetables like spinach should be added in the last few minutes.
- → How do I make this gluten-free?
Substitute the regular pasta with your favorite gluten-free variety. Brown rice or chickpea pasta both work well. Note that cooking times may vary slightly, so check for doneness a few minutes early.
- → Can I make this ahead?
This is best enjoyed immediately as the pasta continues to absorb liquid. However, leftovers reheat beautifully with a splash of water or broth to restore creaminess. Store in an airtight container for up to 3 days.
- → What protein can I add?
White beans, chickpeas, or lentils blend seamlessly into this dish. For a meat option, grilled chicken or shrimp work well. Alternatively, serve alongside baked tofu or tempeh for plant-based protein.
- → Why cook pasta directly in the pot?
Cooking pasta directly with vegetables creates a naturally creamy sauce as starch releases into the broth. This technique infuses flavor throughout and saves time on both cooking and cleanup.