Sweet Potato Goat Cheese Sage

Featured in: Daily Cravings

This dish combines tender roasted sweet potatoes with tangy goat cheese and crispy fried sage to create a creamy, comforting pasta experience. The sweet potatoes are caramelized to bring a deep, rich flavor, while the sage adds an irresistible fragrant crunch. A light cream sauce binds the ingredients together, enhanced by reserved pasta water for the perfect silky texture. Finished with a sprinkle of parmesan and red pepper flakes, it's a satisfying and flavorful meal ideal for weeknights or guests.

Updated on Sun, 23 Nov 2025 15:33:00 GMT
Golden roasted sweet potatoes with creamy goat cheese and sage pasta, a delicious vegetarian recipe. Save
Golden roasted sweet potatoes with creamy goat cheese and sage pasta, a delicious vegetarian recipe. | cravebop.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

This dish is a perfect blend of flavors and textures that I instantly loved sharing with friends and family.

Ingredients

  • 2 medium sweet potatoes: About 1.1 pounds, peeled and diced
  • 2 cloves garlic: Minced
  • 12 ounces short pasta: Such as rigatoni, penne, or fusilli
  • 4.2 ounces goat cheese: Crumbled
  • 1/4 cup heavy cream:
  • 20 fresh sage leaves:
  • 2 tablespoons olive oil: Plus more for drizzling
  • 1 tablespoon unsalted butter:
  • Salt and freshly ground black pepper: To taste
  • 1 ounce grated parmesan cheese: Optional garnish
  • Crushed red pepper flakes: Optional garnish

Instructions

Preheat and roast:
Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.
Cook pasta:
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain.
Fry sage:
In a large skillet, heat remaining 1 tablespoon olive oil and the butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on a paper towel.
Prepare sweet potatoes:
Add the roasted sweet potatoes to the skillet. Using a fork, mash about half of the sweet potatoes, leaving the remainder in chunks for texture.
Combine pasta and sauce:
Add drained cooked pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding additional pasta water as needed.
Season and serve:
Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of red pepper flakes as desired.
Tender sweet potato pasta, brightened by goat cheese and crispy sage, a comforting dinner idea. Save
Tender sweet potato pasta, brightened by goat cheese and crispy sage, a comforting dinner idea. | cravebop.com

Sharing this recipe always brings a smile to my family gatherings.

Nutritional Benefits

High in vitamin A and fiber thanks to sweet potatoes and a lovely alternative to heavy cream based pastas.

Customization Options

Customizable with pantry pasta shapes and perfect for vegetarians.

Flavor Profile

Crispy sage adds irresistible texture and fragrance while the creamy sauce keeps it comforting.

This Viral Sweet Potato Goat Cheese Sage pasta features caramelized sweet potatoes and a flavorful sauce. Save
This Viral Sweet Potato Goat Cheese Sage pasta features caramelized sweet potatoes and a flavorful sauce. | cravebop.com

This dish is a guaranteed crowd-pleaser that comes together quickly and beautifully.

Recipe Guide

How do you achieve the best flavor from sweet potatoes?

Roasting sweet potatoes until golden and caramelized deepens their natural sweetness and enhances the overall flavor in the dish.

Why is sage fried before adding?

Frying sage leaves makes them crispy and releases their aromatic oils, adding a fragrant texture contrast to the creamy pasta.

What role does reserved pasta water play?

Adding reserved pasta water helps to bind the sauce, making it silky and glossy while adjusting consistency as needed.

Can different pasta shapes be used?

Yes, short pasta such as rigatoni, penne, or fusilli works well to hold the creamy sauce and chunks of sweet potato.

Is heavy cream necessary for the sauce?

A small amount of heavy cream enriches the sauce, but the goat cheese and pasta water also contribute creaminess, keeping it light yet luscious.

Sweet Potato Goat Cheese Sage

Creamy pasta with roasted sweet potatoes, goat cheese, and crispy sage for a rich, comforting dish.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Lindsey Carter


Skill level Easy

Heritage American

Output 4 Portions

Nutrition labels Meat-free

What you'll need

Vegetables

01 2 medium sweet potatoes, peeled and diced (about 1.1 pounds)
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta such as rigatoni, penne, or fusilli

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus more for drizzling
02 1 tablespoon unsalted butter
03 Salt, to taste
04 Freshly ground black pepper, to taste

Garnish (optional)

01 1 ounce grated Parmesan cheese
02 Crushed red pepper flakes

Method

Phase 01

Roast Sweet Potatoes and Garlic: Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.

Phase 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain.

Phase 03

Fry Sage Leaves: In a large skillet, heat remaining 1 tablespoon olive oil and unsalted butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on paper towels.

Phase 04

Prepare Sweet Potato Base: Add roasted sweet potatoes to the skillet. Using a fork, mash about half of the sweet potatoes, leaving the rest in chunks to maintain texture.

Phase 05

Combine Pasta and Sauce: Add drained pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding additional reserved pasta water as needed.

Phase 06

Season and Serve: Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated Parmesan, a drizzle of olive oil, and a sprinkle of crushed red pepper flakes as desired.

Tools needed

  • Oven
  • Baking sheet
  • Large pot
  • Large skillet
  • Slotted spoon
  • Fork

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains dairy and gluten

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 450
  • Fats: 18 g
  • Carbohydrates: 55 g
  • Proteins: 12 g