Save A hearty visually appealing breakfast twist on classic oatmeal featuring creamy oats sautéed spinach and a silky poached egg. Nutritious budget-friendly and satisfying.
I first tasted savoury oatmeal during a busy workweek morning when I wanted something warm and filling but not overly heavy. The combination of spinach and egg makes it feel special while still being easy to prepare.
Ingredients
- Rolled oats: 1 cup
- Water (or half milk for creaminess): 2 cups
- Salt: 1/2 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Olive oil: 2 teaspoons
- Fresh spinach (washed and roughly chopped): 2 cups
- Garlic clove (minced): 1 small
- Large eggs: 2
- White vinegar (for poaching water): 1 tablespoon
- Grated Parmesan or nutritional yeast (optional): 1 tablespoon
- Freshly ground black pepper (to taste): as needed
- Red pepper flakes or chili oil (optional): pinch
Instructions
- Prepare oatmeal base:
- Combine oats water salt and black pepper in a small saucepan. Bring to a boil over medium heat then reduce to a simmer. Cook stirring occasionally until creamy about 6 to 8 minutes.
- Sauté spinach:
- Meanwhile heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook stirring until wilted about 1 to 2 minutes. Remove from heat.
- Poach eggs:
- Fill a medium saucepan with 2 to 3 inches of water add vinegar and bring to a gentle simmer. Crack each egg into a small cup. Swirl the water and gently slide in the eggs. Poach for 3 to 4 minutes or until whites are set but yolks are still runny. Remove with a slotted spoon and drain briefly on paper towels.
- Assemble bowls:
- Divide oatmeal between two bowls. Top each with sautéed spinach and a poached egg. Sprinkle with Parmesan or nutritional yeast extra pepper and chili flakes if desired.
- Serve:
- Serve immediately.
Save This recipe quickly became a family favorite for busy mornings. My partner enjoys topping their bowl with sliced avocado while my child loves it with extra cheese added on top.
Required Tools
Saucepan skillet slotted spoon small bowls measuring cups and spoons
Allergen Information
Contains eggs and milk if using dairy ingredients. For dairy-free use plant milk and nutritional yeast. Always check labels if you have allergies.
Nutritional Information
Calories: 285 Total Fat: 10 g Carbohydrates: 37 g Protein: 14 g (per serving)
Save A warm bowl of savoury oatmeal like this makes breakfast both easy and enjoyable. Customize with your favorite greens or garnishes for a personal touch.
Recipe Guide
- → How do I achieve the perfect poached egg?
Use fresh eggs and gently simmer water with vinegar. Create a gentle whirlpool before adding eggs to help whites wrap around yolks, poach for 3-4 minutes for runny yolks.
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard work well. Adjust cooking time slightly to ensure greens become tender without overcooking.
- → What liquid works best for cooking oats?
Water is standard, but using half water and half milk adds creaminess. Plant-based milk can also be used for a dairy-free option.
- → How can I add extra flavor to the oats?
Stir in a tablespoon of miso or soy sauce after cooking for a subtle umami boost.
- → Are there any allergen considerations?
This dish contains eggs and dairy if Parmesan or milk is used. Use plant milk and nutritional yeast for dairy-free needs.