Save A hearty visually appealing breakfast twist on classic oatmeal featuring creamy oats sautéed spinach and a silky poached egg. Nutritious budget-friendly and satisfying.
I first tasted savoury oatmeal during a busy workweek morning when I wanted something warm and filling but not overly heavy. The combination of spinach and egg makes it feel special while still being easy to prepare.
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Ingredients
- Rolled oats: 1 cup
- Water (or half milk for creaminess): 2 cups
- Salt: 1/2 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Olive oil: 2 teaspoons
- Fresh spinach (washed and roughly chopped): 2 cups
- Garlic clove (minced): 1 small
- Large eggs: 2
- White vinegar (for poaching water): 1 tablespoon
- Grated Parmesan or nutritional yeast (optional): 1 tablespoon
- Freshly ground black pepper (to taste): as needed
- Red pepper flakes or chili oil (optional): pinch
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Instructions
- Prepare oatmeal base:
- Combine oats water salt and black pepper in a small saucepan. Bring to a boil over medium heat then reduce to a simmer. Cook stirring occasionally until creamy about 6 to 8 minutes.
- Sauté spinach:
- Meanwhile heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook stirring until wilted about 1 to 2 minutes. Remove from heat.
- Poach eggs:
- Fill a medium saucepan with 2 to 3 inches of water add vinegar and bring to a gentle simmer. Crack each egg into a small cup. Swirl the water and gently slide in the eggs. Poach for 3 to 4 minutes or until whites are set but yolks are still runny. Remove with a slotted spoon and drain briefly on paper towels.
- Assemble bowls:
- Divide oatmeal between two bowls. Top each with sautéed spinach and a poached egg. Sprinkle with Parmesan or nutritional yeast extra pepper and chili flakes if desired.
- Serve:
- Serve immediately.
Save This recipe quickly became a family favorite for busy mornings. My partner enjoys topping their bowl with sliced avocado while my child loves it with extra cheese added on top.
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Required Tools
Saucepan skillet slotted spoon small bowls measuring cups and spoons
Allergen Information
Contains eggs and milk if using dairy ingredients. For dairy-free use plant milk and nutritional yeast. Always check labels if you have allergies.
Nutritional Information
Calories: 285 Total Fat: 10 g Carbohydrates: 37 g Protein: 14 g (per serving)
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A warm bowl of savoury oatmeal like this makes breakfast both easy and enjoyable. Customize with your favorite greens or garnishes for a personal touch.
Recipe Guide
- → How do I achieve the perfect poached egg?
Use fresh eggs and gently simmer water with vinegar. Create a gentle whirlpool before adding eggs to help whites wrap around yolks, poach for 3-4 minutes for runny yolks.
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard work well. Adjust cooking time slightly to ensure greens become tender without overcooking.
- → What liquid works best for cooking oats?
Water is standard, but using half water and half milk adds creaminess. Plant-based milk can also be used for a dairy-free option.
- → How can I add extra flavor to the oats?
Stir in a tablespoon of miso or soy sauce after cooking for a subtle umami boost.
- → Are there any allergen considerations?
This dish contains eggs and dairy if Parmesan or milk is used. Use plant milk and nutritional yeast for dairy-free needs.
