Roasted Butternut Squash Pasta

Featured in: Daily Cravings

This dish features tender roasted butternut squash cubes combined with rich goat cheese and freshly crisped sage leaves. The pasta is cooked al dente and then tossed with a creamy mixture made by mashing softened squash and incorporating goat cheese and Parmesan. Aromatic garlic and a touch of lemon zest brighten the flavors, while chili flakes offer optional warmth. Finished with crispy sage and extra parmesan, this Italian-inspired meal balances creaminess and herbal notes for a satisfying, cozy dinner perfect for autumn.

Updated on Wed, 26 Nov 2025 14:25:00 GMT
A close-up of creamy Roasted Butternut Squash and Sage Goat Cheese Pasta, a comforting autumn meal. Save
A close-up of creamy Roasted Butternut Squash and Sage Goat Cheese Pasta, a comforting autumn meal. | cravebop.com

A creamy, comforting pasta dish featuring sweet roasted butternut squash, tangy goat cheese, and fragrant crispy sage. Perfect for cozy autumn dinners.

This is one of my favorite comfort foods during the fall season that always brings warmth to the table.

Ingredients

  • Vegetables: 1 medium butternut squash (about 1.2 kg / 2.5 lbs) peeled seeded and cut into 1-inch cubes, 2 cloves garlic finely chopped
  • Pasta: 350 g (12 oz) short pasta (rigatoni penne or fusilli)
  • Cheese & Dairy: 150 g (5 oz) fresh goat cheese crumbled, 40 g (1/4 cup) grated Parmesan cheese
  • Herbs & Aromatics: 15 fresh sage leaves
  • Pantry: 2 tbsp olive oil, 1 tbsp unsalted butter, Salt and freshly ground black pepper to taste
  • Optional: Zest of 1 lemon (for brightness), 1/4 tsp chili flakes (for heat), Additional Parmesan for serving

Instructions

Step 1:
Preheat the oven to 220°C (425°F). Line a baking tray with parchment paper.
Step 2:
Toss the butternut squash cubes with 1 tablespoon olive oil salt and pepper. Spread in a single layer on the tray. Roast for 25 30 minutes turning once until golden and tender.
Step 3:
While the squash roasts bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water then drain.
Step 4:
In a large skillet heat the remaining 1 tablespoon olive oil and butter over medium heat. Add the sage leaves and fry until crisp (about 1 2 minutes). Remove sage to a paper towel to drain.
Step 5:
Add chopped garlic to the skillet and sauté for 1 minute until fragrant.
Step 6:
Add the roasted squash to the skillet and gently mash about half with a spoon to create a creamy base.
Step 7:
Reduce heat to low. Add the cooked pasta to the skillet along with the goat cheese grated Parmesan and a splash of reserved pasta water. Toss until everything is coated and creamy adding more pasta water as needed for a silky sauce.
Step 8:
Season to taste with salt pepper lemon zest and chili flakes if using.
Step 9:
Serve immediately topped with crispy sage leaves and extra Parmesan.
Golden roasted butternut squash coats the pasta, mixed with tangy goat cheese in this flavorful dish. Save
Golden roasted butternut squash coats the pasta, mixed with tangy goat cheese in this flavorful dish. | cravebop.com

My family eagerly gathers around this pasta every autumn evening creating cozy memories that last.

Required Tools

Large baking tray, Parchment paper, Large pot, Colander, Large skillet, Wooden spoon or spatula, Chefs knife and cutting board

Allergen Information

Contains Milk (goat cheese Parmesan butter) Wheat (pasta) For gluten-free Use gluten-free pasta For dairy-free Substitute vegan cheese and omit Parmesan and butter Always check cheese and pasta labels for potential allergens

Nutritional Information

Calories 460 Total Fat 15 g Carbohydrates 65 g Protein 15 g per serving

Fragrant sage leaves top the delicious Roasted Butternut Squash and Sage Goat Cheese Pasta, ready to serve. Save
Fragrant sage leaves top the delicious Roasted Butternut Squash and Sage Goat Cheese Pasta, ready to serve. | cravebop.com

This dish brings comfort and flavor in every bite making it perfect for family dinners or meal prep.

Recipe Guide

What type of pasta works best for this dish?

Short pasta shapes like rigatoni, penne, or fusilli are ideal as they hold the creamy sauce well.

Can I substitute goat cheese with another cheese?

Yes, ricotta or feta can be used as alternatives to goat cheese for a different but still creamy texture.

How should the sage be prepared for optimal flavor?

Frying fresh sage leaves in olive oil and butter until crisp brings out a fragrant, nutty aroma that complements the dish.

Is it possible to make this dish dairy-free?

To make it dairy-free, substitute vegan cheese for goat cheese and omit Parmesan and butter.

What enhances the flavor of roasted butternut squash here?

Roasting with olive oil, salt, and pepper until tender and golden enhances the squash's natural sweetness and depth.

Roasted Butternut Squash Pasta

A creamy pasta blending roasted butternut squash, tangy goat cheese, and crispy sage for a warm main dish.

Prep duration
20 min
Cook duration
30 min
Complete duration
50 min
Created by Lindsey Carter


Skill level Medium

Heritage Italian-Inspired

Output 4 Portions

Nutrition labels Meat-free

What you'll need

Vegetables

01 1 medium butternut squash (approximately 2.5 lbs), peeled, seeded, and cut into 1-inch cubes
02 2 cloves garlic, finely chopped

Pasta

01 12 oz short pasta (rigatoni, penne, or fusilli)

Cheese & Dairy

01 5 oz fresh goat cheese, crumbled
02 ¼ cup grated Parmesan cheese

Herbs & Aromatics

01 15 fresh sage leaves

Pantry

01 2 tbsp olive oil
02 1 tbsp unsalted butter
03 Salt, to taste
04 Freshly ground black pepper, to taste

Optional

01 Zest of 1 lemon
02 ¼ tsp chili flakes
03 Additional grated Parmesan, for serving

Method

Phase 01

Preheat oven: Set the oven to 425°F and line a baking tray with parchment paper.

Phase 02

Roast butternut squash: Toss cubed squash with 1 tablespoon olive oil, salt, and pepper. Spread evenly on the prepared tray and roast for 25 to 30 minutes, turning once, until golden and tender.

Phase 03

Cook pasta: Bring a large pot of salted water to boil. Cook pasta until al dente according to package directions. Reserve 1 cup of pasta water, then drain.

Phase 04

Prepare crispy sage: Heat remaining 1 tablespoon olive oil and butter in a large skillet over medium heat. Fry sage leaves until crisp, about 1 to 2 minutes, then transfer to paper towels to drain.

Phase 05

Sauté garlic: Add chopped garlic to the skillet and cook for 1 minute until fragrant.

Phase 06

Create squash base: Add roasted squash to the skillet and gently mash about half with a spoon to form a creamy foundation.

Phase 07

Combine pasta and cheese: Lower heat to low. Add pasta, goat cheese, grated Parmesan, and a splash of reserved pasta water to the skillet. Toss until the mixture is evenly coated and creamy, adding more pasta water to reach desired consistency.

Phase 08

Season and finish: Adjust seasoning with salt, pepper, lemon zest, and chili flakes if using. Serve immediately, topped with crispy sage and extra Parmesan.

Tools needed

  • Large baking tray
  • Parchment paper
  • Large pot
  • Colander
  • Large skillet
  • Wooden spoon or spatula
  • Chef’s knife and cutting board

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains milk (goat cheese, Parmesan, butter) and wheat (pasta). For gluten-free, substitute gluten-free pasta. For dairy-free, use vegan cheese alternatives and omit Parmesan and butter. Always verify cheese and pasta labels for allergens.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 460
  • Fats: 15 g
  • Carbohydrates: 65 g
  • Proteins: 15 g