Save Creamy, customizable overnight oats layered in jars with delicious toppings ideal for meal prep and Instagram-worthy breakfasts.
I first started making overnight oats when I needed a quick, healthy breakfast that didn&t require any cooking. Preparing them in jars makes grab-and-go mornings so much easier.
Ingredients
- Old-fashioned rolled oats: 2 cups
- Milk (dairy or plant-based): 2 cups
- Plain Greek yogurt (or plant-based yogurt for vegan): 1 cup
- Chia seeds: 2 tbsp
- Maple syrup or honey: 2 tbsp
- Vanilla extract: 1 tsp
- Salt: Pinch
- Fresh berries (strawberries, blueberries, raspberries): 1/2 cup
- Banana, sliced: 1 medium
- Granola: 1/4 cup
- Shredded coconut: 2 tbsp
- Nut butter (peanut, almond, or sunflower seed): 2 tbsp
- Chopped nuts (almonds, walnuts, pecans): 2 tbsp
- Dark chocolate chips: 2 tbsp
- Dried fruit (raisins, cranberries, apricots): 2 tbsp
Instructions
- Combine base ingredients:
- In a large bowl, mix oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt. Stir until well combined.
- Divide into jars:
- Portion the oat mixture evenly among 4 clean jars (about 3/4 cup per jar).
- Add toppings:
- Layer your chosen toppings into each jar. Try different combinations like berries and granola or banana, nut butter, and nuts.
- Chill overnight:
- Seal the jars and refrigerate overnight, at least 8 hours.
- Serve:
- In the morning, stir, add extra milk if you&d like more creaminess, and enjoy straight from the jar or in a bowl.
Save My kids love assembling their own jars and choosing toppings in the evening. It&s become one of our favorite breakfast prep rituals together.
Allergen Information
Contains dairy and nuts if used in toppings. For nut-free, select seed alternatives. Always check product labels for possible allergens.
Required Tools
You&ll need a mixing bowl, measuring cups, four glass jars or airtight containers, and a spoon for easy prep and serving.
Nutritional Information
Each serving of the base has about 250 calories, 6 g fat, 38 g carbohydrates, and 10 g protein. Toppings contribute additional nutrition.
Save Overnight oats are the ultimate customizable breakfast and a guaranteed hit for meal prep. Enjoy experimenting with flavors and toppings each week.
Recipe Guide
- → Can I use plant-based milk for soaking oats?
Yes, plant-based milks like almond, soy, or oat milk work well for soaking and create a creamy texture suitable for vegan preferences.
- → How long should the oats chill before eating?
Let the oats soak in the fridge for at least 8 hours or overnight to achieve the best creamy consistency and flavor integration.
- → What topping combinations work well?
Try mixed berries with granola, banana with nut butter and chopped nuts, or shredded coconut with dried fruit and chocolate chips for varied flavors and textures.
- → Are these oats suitable for gluten-free diets?
Yes, by choosing certified gluten-free oats, this dish can be adapted for gluten-free needs without compromising taste or texture.
- → Can I prepare this in advance for the week?
Definitely, the oats keep refrigerated up to 5 days, making them ideal for meal prep and busy mornings.