Harissa Chickpea Spicy Pasta

Featured in: Savory Bites

This medley features al dente pasta enveloped in a fragrant harissa and tomato sauce, enriched with tender chickpeas. Aromatics like garlic, cumin, and smoked paprika build depth while a finishing touch of lemon zest and fresh herbs bring brightness. The sauce simmers until thick and luscious, tossing with pasta for a satisfying meal full of bold, Mediterranean flavors.

Updated on Wed, 24 Dec 2025 16:07:00 GMT
Steaming Harissa Chickpea Pasta, a Mediterranean delight, with tender pasta and spicy tomato sauce. Save
Steaming Harissa Chickpea Pasta, a Mediterranean delight, with tender pasta and spicy tomato sauce. | cravebop.com

I discovered harissa pasta on a rainy Tuesday when I had nothing in my pantry except chickpeas and that red tube of harissa I'd bought months earlier. I didn't have a plan, but I knew harissa belonged with tomatoes, and tomatoes belonged with pasta. Twenty-five minutes later, I was twirling a fork through something so alive with spice and depth that I couldn't believe it came from impulse. That dish taught me that some of the best meals aren't planned—they're stumbled upon.

My sister came over one evening when I made this, and she actually paused mid-bite and asked what I'd done differently to the pasta. Nothing fancy, I told her—just good ingredients and a sauce that knows what it wants. She asked for the recipe that night, and now it's her go-to when she needs something fast but feels like a proper meal.

Ingredients

  • Dried short pasta (penne, rigatoni, or fusilli): 350 g of any shape that catches sauce well—the ridges and tubes are your friends here, holding onto every spicy drop.
  • Olive oil: 2 tbsp as your base, the foundation for coaxing out garlic and spice.
  • Medium onion, finely chopped: This is your sweetness and body; don't rush the chopping.
  • Garlic cloves, minced: 3 cloves, because harissa without garlic feels incomplete.
  • Harissa paste: 2 tbsp (adjust up or down based on your courage and palate)—this is where the personality lives.
  • Ground cumin: 1 tsp to echo the North African warmth already in the harissa.
  • Smoked paprika: 1/2 tsp for depth without adding extra heat.
  • Diced tomatoes, canned: 400 g because canned tomatoes are reliable, bright, and often better than fresh ones trying too hard.
  • Chickpeas, drained and rinsed: Two 400 g cans for protein and substance that makes this feel complete.
  • Vegetable broth or water: 1/2 cup to let the sauce breathe and coat everything evenly.
  • Lemon: Zest and juice from 1 whole lemon to finish—this brightness is what transforms good into unforgettable.
  • Fresh parsley or cilantro, chopped: 2 tbsp for color and a final herbal lift.
  • Feta cheese, crumbled: Optional, but tangy and welcome if you want it.
  • Salt and black pepper: To taste, tasted thoughtfully at the end.

Instructions

Set your water to boil:
Fill a large pot with water, salt it generously—the water should taste like the sea—and bring it to a rolling boil. This is the stage that makes pasta taste like itself, not just starch.
Cook the pasta:
Add your pasta and cook to al dente, which means it has a tiny bit of resistance when you bite it. Reserve 1/2 cup of that starchy water before draining; it's liquid gold for loosening sauce later.
Start the sauce base:
While pasta bubbles away, warm olive oil in a large skillet over medium heat. Add the chopped onion and let it soften for 4 to 5 minutes until it turns translucent and starts to smell sweet.
Build the spice:
Stir in the minced garlic, harissa paste, cumin, and smoked paprika, letting them cook together for about a minute until the kitchen smells like North Africa and your mouth starts to water.
Add the tomatoes and chickpeas:
Pour in the diced tomatoes with their juice and add the drained chickpeas. Stir in the vegetable broth and season with salt and pepper—taste as you go, remembering that harissa is already bringing heat.
Let it simmer:
Cover the skillet and let the sauce bubble gently for 10 to 12 minutes, stirring now and then. You'll watch it thicken, deepen in color, and smell even better as the spices settle into the tomatoes.
Bring it together:
Add the cooked pasta to the skillet, tossing everything with a wooden spoon so each strand gets coated in sauce. If it looks too thick, add a splash of that reserved pasta water to loosen it just slightly.
Finish with brightness:
Remove from heat and stir in the lemon zest, lemon juice, and chopped herbs. Taste one more time and adjust the salt or heat as needed—this final moment is where the dish comes alive.
Plate and serve:
Serve hot into bowls, finishing with more fresh herbs and crumbled feta if you're using it. This is a dish that rewards generosity with the garnish.
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I learned something important making this pasta repeatedly: it's one of those rare dishes that tastes good warm, becomes even better at room temperature the next day, and somehow transforms into a completely different (but still excellent) experience eaten cold straight from the container at your desk. I've done all three, depending on the day.

Why Harissa Works Here

Harissa is a North African chile paste that feels like it was invented specifically for moments when you want warmth and complexity without fussing over multiple spices. It brings red pepper, garlic, coriander, and other layers all at once, so you don't have to build a spice cabinet just to make one pot of pasta. When you pair it with the sweetness of tomatoes and the earthiness of chickpeas, something almost magical happens—the heat becomes refined instead of aggressive, the flavors feel like they've known each other for years.

How to Make This Your Own

This recipe is forgiving because its bones are strong, which means you can play with it confidently. Some nights I add a handful of spinach or roasted red peppers; other times I've stirred in white beans instead of chickpeas or thrown in some sautéed zucchini. I've even crumbled a piece of feta directly into the pasta and let it get warm and creamy. The thing is, the sauce is bold enough to carry whatever you add, and the lemon and herbs are flexible enough to balance almost any variation.

The Moment This Became Essential

This pasta moved from my 'sometimes' rotation to my 'always have ingredients for' list when I realized how often I return to it when I'm tired but don't want to eat something unmemorable. It asks almost nothing of you in terms of technique or time, yet it delivers something that feels intentional and nourishing. It's become my reliable friend, the dish I make when I need to prove to myself that good food doesn't require complexity or stress.

  • Keep harissa in the fridge after opening; it keeps for months and becomes more useful the longer you know how to use it.
  • If you buy good feta, use it—the tang against the warm spice is something special worth noticing.
  • Make extra sauce if you can; it's wonderful tossed with roasted vegetables the next day or stirred into yogurt as a dip.
A bowl of Harissa Chickpea Pasta, garnished with herbs and feta, ready to savor its flavors. Save
A bowl of Harissa Chickpea Pasta, garnished with herbs and feta, ready to savor its flavors. | cravebop.com

This is a dish that asks very little and gives back generously—a quick dinner that feels like you actually tried, built on ingredients that keep and flavors that work. Make it tonight.

Recipe Guide

What type of pasta works best for this dish?

Short pasta shapes like penne, rigatoni, or fusilli hold the sauce well and provide the ideal texture.

How can the heat level be adjusted?

Increase or decrease harissa paste according to taste, or add chili flakes for extra spice.

Can chickpeas be substituted?

Yes, white beans or roasted vegetables can be used for variation while keeping the texture hearty.

What finishing touches enhance the flavor?

Lemon zest, lemon juice, and fresh parsley or cilantro add brightness and fresh contrast to the spicy sauce.

Is this suitable for dairy-free diets?

Omitting the optional crumbled feta makes the dish dairy-free without sacrificing flavor.

Harissa Chickpea Spicy Pasta

A hearty dish of spicy harissa tomato sauce with chickpeas and perfectly cooked pasta.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Lindsey Carter

Style Savory Bites

Skill level Easy

Heritage Mediterranean

Output 4 Portions

Nutrition labels Meat-free

What you'll need

Pasta

01 12 oz dried short pasta (penne, rigatoni, or fusilli)
02 Salt, for pasta water

Chickpeas & Sauce

01 2 tbsp olive oil
02 1 medium onion, finely chopped
03 3 garlic cloves, minced
04 2 tbsp harissa paste
05 1 tsp ground cumin
06 1/2 tsp smoked paprika
07 14 oz can diced tomatoes
08 2 (14 oz) cans chickpeas, drained and rinsed
09 1/2 cup vegetable broth or water
10 Salt and freshly ground black pepper, to taste

To Finish

01 Zest and juice of 1 lemon
02 2 tbsp chopped fresh parsley or cilantro
03 Optional: crumbled feta cheese, to serve

Method

Phase 01

Cook pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package directions. Reserve 1/2 cup of the pasta water before draining and set pasta aside.

Phase 02

Sauté aromatics: Heat olive oil in a skillet over medium heat. Add chopped onion and sauté for 4 to 5 minutes until softened and translucent.

Phase 03

Incorporate spices and harissa: Add minced garlic, harissa paste, ground cumin, and smoked paprika to the skillet. Cook for 1 minute or until fragrant.

Phase 04

Simmer sauce: Add diced tomatoes, chickpeas, and vegetable broth. Season with salt and pepper, stir well, and bring to a simmer.

Phase 05

Reduce and thicken: Cover and cook the sauce for 10 to 12 minutes, stirring occasionally, until it thickens and flavors meld.

Phase 06

Combine pasta and sauce: Add cooked pasta to the skillet and toss to coat evenly. If needed, add reserved pasta water to loosen the sauce.

Phase 07

Finish with lemon and herbs: Remove from heat. Stir in lemon zest, lemon juice, and chopped herbs. Adjust seasoning to taste.

Phase 08

Serve: Serve hot, garnished with additional herbs and optional crumbled feta cheese.

Tools needed

  • Large pot
  • Skillet or sauté pan
  • Colander
  • Wooden spoon or spatula
  • Zester or grater

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains wheat (gluten) from pasta; use gluten-free pasta if necessary.
  • Optional feta contains dairy.
  • Check harissa and broth labels for hidden allergens.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 480
  • Fats: 11 g
  • Carbohydrates: 74 g
  • Proteins: 17 g