Save Crispy chicken, cheddar cheese, fresh lettuce, and creamy ranch dressing wrapped in a soft flour tortilla—perfect for a quick, flavorful snack or light meal.
This wrap quickly became my go-to snack when I needed something tasty and easy to make.
Ingredients
- Main Components: 4 small flour tortillas (approx. 13 cm diameter), 4 frozen chicken tenders
- Fresh Vegetables: 180 g shredded lettuce
- Dairy: 60 g shredded cheddar cheese
- Sauces: 60 ml ranch dressing
Instructions
- Step 1:
- Prepare the frozen chicken tenders according to package instructions until thoroughly cooked and golden crisp.
- Step 2:
- Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds per side, or microwave for 10–15 seconds until soft and flexible.
- Step 3:
- Cut the cooked chicken tenders into bite-sized pieces.
- Step 4:
- Lay each tortilla flat. Evenly distribute the shredded lettuce, cheddar cheese, and chicken pieces along the center of each tortilla.
- Step 5:
- Drizzle ranch dressing over the fillings in each tortilla.
- Step 6:
- Fold both sides of each tortilla over the filling, then roll tightly to form a compact wrap.
- Step 7:
- Serve immediately, or wrap in foil for on-the-go convenience.
Save My family loves gathering around this wrap at lunch, making it a favorite quick bite for everyone.
Customization Options
Add sliced tomatoes or cucumber for extra freshness, or swap cheddar for your preferred cheese to suit your taste.
Allergen Information
Contains wheat (tortillas), milk (cheddar, ranch dressing), and possibly egg (in ranch dressing or chicken tenders). Some chicken tenders may contain soy.
Nutritional Information
Each wrap contains approximately 340 calories, 17 g total fat, 28 g carbohydrates, and 18 g protein.
Save This crispy chicken ranch snack wrap is a perfect balance of flavors and convenience for any time of day.
Recipe Guide
- → How can I make the chicken crispier?
Using extra-crispy chicken tenders or air frying can enhance crunchiness. Additionally, cooking until golden brown helps achieve a crisp texture.
- → What's the best way to warm the tortillas?
Warm them in a dry skillet for about 30 seconds per side or microwave for 10–15 seconds. This makes the tortillas soft and flexible for wrapping.
- → Can I substitute the cheddar cheese?
Yes, feel free to swap cheddar for other cheeses like mozzarella or pepper jack to vary the flavor profile.
- → How do I keep the wrap from falling apart?
Folding both sides over the filling before rolling tightly ensures a compact wrap that holds together well.
- → Are there options for dietary restrictions?
Gluten-free tortillas and dairy-free cheese or dressing can be used to accommodate specific dietary needs.