Baked Feta Pasta Onions Tomatoes

Featured in: Daily Cravings

Enjoy the modern fusion of creamy feta, roasted tomatoes, and sweet caramelised onions for a vibrant Mediterranean-inspired pasta. The oven does much of the work, melding sun-dried tomatoes and feta into a tangy, savory sauce, while golden onions boost depth. Toss with al dente pasta and fresh basil for an easy vegetarian main dish that delights with rich flavor and irresistible texture. Perfect for busy evenings when you crave something comforting yet effortless, this dish pairs beautifully with crisp wines and offers plenty of room for customisation, such as spinach or gluten-free swaps.

Updated on Thu, 06 Nov 2025 10:33:00 GMT
Creamy Baked Feta Pasta 2.0 topped with caramelized onions and sun-dried tomatoes.  Save
Creamy Baked Feta Pasta 2.0 topped with caramelized onions and sun-dried tomatoes. | cravebop.com

A creamy, tangy baked feta pasta elevated with sweet caramelised onions and rich sun-dried tomatoes. This modern twist delivers deep flavor and irresistible texture, perfect for an easy weeknight meal.

An easy, flavor-packed vegetarian dish, this baked feta pasta is my go-to whenever friends visit unexpectedly or I want comfort food without the fuss. The caramelised onions add such warmth that my family always requests this on busy nights.

Ingredients

  • Pasta: 340 g (12 oz) dried short pasta (e.g. fusilli, penne, or rigatoni)
  • Cheese: 200 g (7 oz) block feta cheese
  • Vegetables: 2 medium yellow onions, thinly sliced, 200 g (1 cup) cherry tomatoes, halved, 80 g (1/2 cup) sun-dried tomatoes in oil, drained and sliced, 3 cloves garlic, thinly sliced, 2 tbsp fresh basil, chopped (plus extra for serving)
  • Pantry: 3 tbsp olive oil (divided), 1 tsp dried oregano, 1/2 tsp crushed red pepper flakes (optional), salt and freshly ground black pepper, to taste

Instructions

Preheat Oven:
Preheat the oven to 200°C (400°F).
Mix Vegetables:
In a large ovenproof baking dish, add the cherry tomatoes, sun-dried tomatoes, garlic, and 2 tbsp olive oil. Season generously with salt, pepper, oregano, and red pepper flakes if using. Toss to combine.
Add Feta:
Place the feta block in the center of the baking dish, nestling it among the tomatoes. Drizzle 1 tbsp olive oil over the feta and season lightly with pepper.
Bake:
Bake for 25–30 minutes, until the tomatoes burst and the feta is soft and golden at the edges.
Caramelise Onions:
Meanwhile, heat a large skillet over medium heat. Add 1 tbsp olive oil and the sliced onions. Cook, stirring occasionally, for 15–20 minutes until deeply caramelised and golden brown. Set aside.
Cook Pasta:
While the onions caramelise, cook the pasta according to package instructions in salted boiling water until al dente. Reserve 120 ml (1/2 cup) of pasta water, then drain.
Combine:
After baking, remove the dish from the oven. Add the caramelised onions and chopped basil to the baking dish. Stir everything together, breaking up the feta to create a creamy sauce.
Toss Pasta:
Add the cooked pasta to the dish, tossing to coat evenly. If needed, add reserved pasta water a little at a time for desired sauce consistency.
Serve:
Serve immediately, garnished with extra basil and a drizzle of olive oil if desired.
Delicious Baked Feta Pasta 2.0 served steaming with fresh basil garnishes.  Save
Delicious Baked Feta Pasta 2.0 served steaming with fresh basil garnishes. | cravebop.com

Our kids love swirling their forks through the creamy sauce, and the textures always spark happy dinnertime conversations. We sometimes double the batch to have leftovers for lunch the next day.

Required Tools

Large ovenproof baking dish, large pot for boiling pasta, skillet, knife and chopping board, wooden spoon or spatula

Nutritional Information

Per serving (1/4 recipe): Calories: 480, Total Fat: 20 g, Carbohydrates: 56 g, Protein: 16 g

Serving Suggestions

Pairs well with a crisp Sauvignon Blanc or a light rosé. Add a handful of baby spinach or arugula just before serving for extra freshness.

Vibrant Baked Feta Pasta 2.0 featuring melty feta and burst cherry tomatoes. Save
Vibrant Baked Feta Pasta 2.0 featuring melty feta and burst cherry tomatoes. | cravebop.com

This pasta is bound to become a repeat favorite, with flavors and comfort made for sharing. Enjoy the creamy sauce and deep Mediterranean notes in every bite.

Recipe Guide

Which pasta shapes work best?

Short pasta types like fusilli, penne, or rigatoni hold the creamy sauce well and mix evenly with vegetables and cheese.

Can I use other cheeses instead of feta?

While feta brings tangy flavor and creaminess, goat cheese or baked ricotta can offer similar results and interesting twists.

How do I achieve deeply caramelised onions?

Cook onions slowly over medium heat, stirring occasionally, until golden brown and sweet—around 15–20 minutes.

What wine pairs well with this dish?

Crisp Sauvignon Blanc or a light rosé complement the salty feta and tangy tomatoes, enhancing the overall meal.

Can I make this gluten-free?

Yes! Use gluten-free pasta and verify sun-dried tomatoes are safe from cross-contamination.

What vegetables can I add?

Baby spinach or arugula stirred in just before serving adds freshness. Roasted red peppers also work nicely.

Baked Feta Pasta Onions Tomatoes

Feta, tomatoes and onions blend for a creamy, tangy pasta with Mediterranean flair and elevated texture.

Prep duration
15 min
Cook duration
35 min
Complete duration
50 min
Created by Lindsey Carter


Skill level Easy

Heritage Mediterranean

Output 4 Portions

Nutrition labels Meat-free

What you'll need

Pasta

01 12 oz dried short pasta such as fusilli, penne, or rigatoni

Cheese

01 7 oz block feta cheese

Vegetables

01 2 medium yellow onions, thinly sliced
02 1 cup cherry tomatoes, halved
03 1/2 cup sun-dried tomatoes in oil, drained and sliced
04 3 cloves garlic, thinly sliced
05 2 tbsp fresh basil, chopped, plus extra for serving

Pantry

01 3 tbsp olive oil, divided
02 1 tsp dried oregano
03 1/2 tsp crushed red pepper flakes, optional
04 Salt and freshly ground black pepper, to taste

Method

Phase 01

Oven Preparation: Preheat oven to 400°F.

Phase 02

Arrange Tomatoes and Feta: In a large ovenproof baking dish, combine cherry tomatoes, sun-dried tomatoes, garlic, and 2 tablespoons olive oil. Season with salt, black pepper, dried oregano, and red pepper flakes. Toss thoroughly.

Phase 03

Add Feta: Nestle the block of feta cheese in the center of the tomato mixture. Drizzle with 1 tablespoon olive oil and season lightly with black pepper.

Phase 04

Bake Tomato and Feta Mixture: Bake the dish for 25 to 30 minutes until tomatoes are burst and feta is softened and golden at the edges.

Phase 05

Caramelise Onions: While baking, heat a large skillet over medium heat. Add 1 tablespoon olive oil and sliced onions. Cook for 15 to 20 minutes, stirring occasionally, until deeply caramelised and golden brown. Set aside when finished.

Phase 06

Cook Pasta: Meanwhile, cook pasta in salted boiling water according to package instructions until al dente. Reserve 1/2 cup pasta water and drain.

Phase 07

Create Sauce: Add caramelised onions and chopped basil to the baked tomato and feta mixture. Stir to combine, breaking feta and mixing until a creamy sauce forms.

Phase 08

Combine Pasta: Add cooked pasta to the baking dish and toss to evenly coat with the sauce. Incorporate reserved pasta water gradually to achieve desired sauce consistency.

Phase 09

Finish and Serve: Serve immediately, garnished with additional fresh basil and a drizzle of olive oil if desired.

Tools needed

  • Large ovenproof baking dish
  • Large pot for boiling pasta
  • Skillet
  • Knife and chopping board
  • Wooden spoon or spatula

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains milk (feta cheese) and wheat (pasta).
  • For gluten-free option, substitute gluten-free pasta.
  • Confirm sun-dried tomatoes for cross-contamination risks.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 480
  • Fats: 20 g
  • Carbohydrates: 56 g
  • Proteins: 16 g