Save A vibrant, nourishing spin on classic avocado toast, featuring creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
The first time I tried chickpeas on avocado toast, I was amazed by how much flavor and texture they added. This fresh take quickly became my go-to meal for busy mornings and lazy weekends.
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Ingredients
- Rustic Whole Grain or Sourdough Bread: 2 large slices, toasted
- Avocado: 1 ripe, mashed with salt and pepper
- Canned Chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra Virgin Olive Oil: 1 tbsp
- Lemon Zest: 1/2 tsp
- Fresh Lemon Juice: 1 tbsp
- Smoked Paprika: 1/4 tsp
- Sea Salt: 1/4 tsp, plus more for avocado
- Freshly Ground Black Pepper: to taste
- Chopped Fresh Parsley: 2 tbsp
- Chopped Fresh Chives: 1 tbsp
- Chopped Fresh Dill (optional): 1 tbsp
- Red Chili or Chili Flakes (optional): 1/2 small or a pinch
- Toasted Seeds (e.g. pumpkin or sunflower): 1 tbsp, for topping
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Instructions
- Toast Bread:
- Toast the bread slices until crisp.
- Prepare Chickpea Mixture:
- Lightly mash chickpeas in a bowl. Add olive oil, lemon zest, lemon juice, smoked paprika, salt, and pepper. Mix gently.
- Mash Avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until smooth. Season lightly.
- Assemble Toast:
- Spread the mashed avocado over toasted bread slices.
- Layer Chickpeas:
- Spoon chickpea mixture on top of avocado.
- Add Herbs and Chili:
- Sprinkle with chopped parsley, chives, dill, and chili if using.
- Finish and Serve:
- Top with toasted seeds and serve immediately.
Save This avocado toast is a favorite with my family, especially on relaxed Sunday mornings when everyone can customize their slice with different herbs and toppings.
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Notes & Variations
Swap in cilantro, basil, or mint for the chopped herbs, or add sliced radishes, cucumber ribbons, or microgreens for even more freshness and crunch.
Required Tools
You'll need a toaster (or grill pan), small mixing bowls, fork, knife, and cutting board.
Allergen & Nutritional Information
This recipe contains gluten from the bread and seeds if used. Each serving provides about 320 calories, 17 g fat, 35 g carbs, and 8 g protein.
Save 
This showstopper toast comes together in minutes and offers layers of flavor and crunch. Enjoy it fresh for the ultimate experience!
Recipe Guide
- → What type of bread works best?
Rustic whole grain or sourdough bread is ideal, providing a sturdy base with great flavor and texture for toasting.
- → Can I make the chickpea mixture ahead?
Yes, prepare the chickpea mix in advance and keep refrigerated. Add fresh herbs just before serving for best aroma and freshness.
- → How can I adjust the spiciness?
Include a small amount of red chili or chili flakes to taste, or omit for a milder flavor.
- → Are there suitable herb substitutions?
Absolutely. Cilantro, basil, or mint can replace parsley, chives, or dill for varied herb notes.
- → What toppings add extra texture?
Toasted seeds such as pumpkin or sunflower seeds provide crunch. Adding sliced radishes or microgreens enhances freshness and texture.
