Sheet Pan Honey Garlic Chicken

Featured in: Savory Bites

This one-pan wonder combines juicy chicken thighs with a sticky honey garlic glaze, creating a perfect balance of sweet and savory flavors. The chicken roasts alongside colorful bell peppers and red onion, absorbing all those delicious caramelized juices. Warm garlic naan joins the pan in the final minutes, emerging golden and brushed with buttery garlic.

Ready in just 45 minutes with only 15 minutes of prep, this sheet pan dinner minimizes cleanup while maximizing flavor. The honey garlic sauce—featuring soy sauce, barbecue sauce, and apple cider vinegar—develops a rich, tangy glaze that coats everything beautifully. Perfect for feeding a family or meal prepping for the week ahead.

Updated on Mon, 09 Feb 2026 17:47:57 GMT
Golden-brown Sheet Pan Honey Garlic Chicken thighs roasted with red bell peppers and onions, alongside warm, buttered garlic naan bread on a sheet pan. Save
Golden-brown Sheet Pan Honey Garlic Chicken thighs roasted with red bell peppers and onions, alongside warm, buttered garlic naan bread on a sheet pan. | cravebop.com

Sheet Pan Honey Garlic Chicken & Naan is the ultimate weeknight solution, combining tender chicken thighs glazed in a sweet and savory sauce with roasted peppers and red onions. This effortless fusion meal is roasted to perfection on a single pan and served with warm, pillowy garlic naan bread that captures every drop of the delicious honey-garlic glaze.

Golden-brown Sheet Pan Honey Garlic Chicken thighs roasted with red bell peppers and onions, alongside warm, buttered garlic naan bread on a sheet pan. Save
Golden-brown Sheet Pan Honey Garlic Chicken thighs roasted with red bell peppers and onions, alongside warm, buttered garlic naan bread on a sheet pan. | cravebop.com

This dish perfectly balances the rich, juicy texture of bone-in chicken thighs with the vibrant crunch of roasted bell peppers. By adding the naan directly to the sheet pan during the final minutes of cooking, you achieve a warm, buttery finish that ties the whole meal together.

Ingredients

  • Chicken: 4 bone-in, skin-on chicken thighs (about 1.5 lbs / 700 g), 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper
  • Honey Garlic Sauce: 1/4 cup honey, 2 tablespoons soy sauce, 2 tablespoons barbecue sauce, 4 cloves garlic (minced), 1 tablespoon apple cider vinegar, 1/2 teaspoon smoked paprika
  • Vegetables: 1 red bell pepper (sliced), 1 yellow bell pepper (sliced), 1 red onion (cut into wedges)
  • Naan: 4 garlic naan breads (store-bought or homemade), 1 tablespoon butter (melted), 1 clove garlic (minced), 2 tablespoons fresh cilantro (chopped, optional)
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Instructions

Step 1
Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
Step 2
In a small bowl, mix together honey, soy sauce, barbecue sauce, minced garlic, apple cider vinegar, and smoked paprika to make the sauce.
Step 3
Place the chicken thighs on the prepared sheet pan. Drizzle with olive oil, season with salt and pepper, and brush generously with half of the honey garlic sauce.
Step 4
Arrange the sliced bell peppers and red onion wedges around the chicken on the pan.
Step 5
Roast in the oven for 20 minutes.
Step 6
Remove the sheet pan from the oven, brush the chicken with the remaining sauce, and place the garlic naan breads on the pan (or on a separate rack if space is limited).
Step 7
Mix the melted butter and minced garlic, then brush over the naan.
Step 8
Return the pan to the oven and roast for another 8–10 minutes, or until the chicken is cooked through (internal temperature 165°F / 74°C) and the naan is golden and warmed through.
Step 9
Sprinkle chopped cilantro over the naan if desired.
Step 10
Serve the chicken and roasted vegetables with the warm garlic naan.

Zusatztipps für die Zubereitung

You can easily customize the vegetables by adding zucchini, broccoli, or carrots depending on your preference. For those who enjoy a bit of heat, try adding chili flakes to the honey garlic sauce before brushing it onto the chicken.

Varianten und Anpassungen

For a leaner option, you can substitute the bone-in thighs with boneless, skinless chicken thighs or breasts. Note that this will reduce the cooking time by approximately 5–8 minutes. For a gluten-free version, use gluten-free naan and tamari instead of soy sauce.

Serviervorschläge

This savory and sweet dish pairs beautifully with a crisp Sauvignon Blanc or a light, refreshing lager to balance the richness of the garlic butter and honey glaze.

Savory Sheet Pan Honey Garlic Chicken glazed with a sweet honey garlic sauce, paired with fluffy naan and colorful roasted vegetables for a complete meal. Save
Savory Sheet Pan Honey Garlic Chicken glazed with a sweet honey garlic sauce, paired with fluffy naan and colorful roasted vegetables for a complete meal. | cravebop.com

Whether you are cooking for your family or hosting a casual dinner with friends, this Sheet Pan Honey Garlic Chicken & Naan is a reliable, flavorful, and satisfying meal that is sure to become a regular in your recipe rotation.

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Recipe Guide

Can I use boneless chicken instead of bone-in thighs?

Yes, boneless skinless chicken thighs or breasts work well. Reduce cooking time by 5–8 minutes to prevent drying out, as boneless cuts cook faster than bone-in varieties.

What vegetables can I substitute for the bell peppers and onions?

Feel free to swap in zucchini slices, broccoli florets, carrot chunks, or even cherry tomatoes. Just keep pieces similar in size for even cooking.

How can I make this dish gluten-free?

Replace regular naan with gluten-free naan bread and substitute soy sauce with tamari. Check that your barbecue sauce is certified gluten-free as well.

Can I make the honey garlic sauce ahead of time?

Absolutely. Mix the sauce ingredients and store in an airtight container in the refrigerator for up to a week. Bring to room temperature before using.

What if I don't have a sheet pan large enough for everything?

Use two sheet pans or place the naan on a separate oven rack. The naan only needs 8–10 minutes to warm through, so timing works perfectly.

Sheet Pan Honey Garlic Chicken

Tender honey-glazed chicken roasted with peppers and onions, served alongside warm garlic naan for a satisfying one-pan meal.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Lindsey Carter

Style Savory Bites

Skill level Easy

Heritage Fusion

Output 4 Portions

Nutrition labels None specified

What you'll need

Chicken

01 4 bone-in, skin-on chicken thighs (about 1.5 lbs)
02 1 tablespoon olive oil
03 1 teaspoon salt
04 1/2 teaspoon black pepper

Honey Garlic Sauce

01 1/4 cup honey
02 2 tablespoons soy sauce
03 2 tablespoons barbecue sauce
04 4 cloves garlic, minced
05 1 tablespoon apple cider vinegar
06 1/2 teaspoon smoked paprika

Vegetables

01 1 red bell pepper, sliced
02 1 yellow bell pepper, sliced
03 1 red onion, cut into wedges

Naan

01 4 garlic naan breads
02 1 tablespoon butter, melted
03 1 clove garlic, minced
04 2 tablespoons fresh cilantro, chopped

Method

Phase 01

Prepare and Season: Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil for easy cleanup.

Phase 02

Compose Sauce: In a small bowl, whisk together honey, soy sauce, barbecue sauce, minced garlic, apple cider vinegar, and smoked paprika until well combined.

Phase 03

Initial Chicken Preparation: Place chicken thighs on the prepared sheet pan. Drizzle with olive oil, season with salt and pepper, and brush generously with half of the honey garlic sauce.

Phase 04

Arrange Vegetables: Distribute sliced red and yellow bell peppers and red onion wedges around the chicken on the pan.

Phase 05

First Roasting Phase: Roast in the oven for 20 minutes.

Phase 06

Add Naan and Second Glaze: Remove the sheet pan from the oven and brush the chicken with the remaining sauce. Place garlic naan breads on the pan or on a separate rack if space is limited.

Phase 07

Finish Naan: Mix the melted butter with minced garlic and brush the mixture over the naan.

Phase 08

Final Roasting Phase: Return the pan to the oven and roast for 8 to 10 minutes until the chicken reaches an internal temperature of 165°F and the naan is golden and warmed through.

Phase 09

Garnish and Serve: Sprinkle chopped cilantro over the naan if desired. Serve the chicken and roasted vegetables with the warm garlic naan.

Tools needed

  • Large sheet pan
  • Mixing bowls
  • Pastry brush
  • Chef's knife
  • Cutting board

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains gluten present in naan and soy sauce
  • Contains soy from soy sauce and some barbecue sauces
  • Contains dairy from butter used in naan preparation

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 540
  • Fats: 19 g
  • Carbohydrates: 56 g
  • Proteins: 31 g