Save This Keto Cheesy Cauliflower Bread Grilled Cheese offers a satisfying, low-carb way to enjoy a classic comfort food favorite. By replacing bread with a savory mixture of riced cauliflower and cheese, you get a golden, crispy exterior that perfectly complements the gooey, melted center.
Save Transforming a head of cauliflower into bread slices is simpler than it seems. The secret lies in seasoning the cauliflower with garlic, oregano, and Parmesan, then baking it until it becomes a firm, toastable base for your grilled cheese.
Ingredients
- Cauliflower Bread
- 1 medium head cauliflower (about 700 g), cut into florets
- 2 large eggs
- 1 cup (100 g) shredded mozzarella cheese
- 1/4 cup (25 g) grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Filling
- 4 tablespoons (60 g) unsalted butter, softened
- 1 1/2 cups (150 g) shredded sharp cheddar cheese
- 1/2 cup (50 g) shredded mozzarella cheese
Instructions
- Step 1
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2
- Place cauliflower florets in a food processor and pulse until finely riced. Transfer to a microwave-safe bowl and microwave for 5 minutes. Let cool slightly.
- Step 3
- Place the riced cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
- Step 4
- In a large bowl, mix the cauliflower, eggs, 1 cup mozzarella, Parmesan, garlic powder, oregano, salt, and pepper until well combined.
- Step 5
- Divide the mixture into 8 equal portions. Shape each into a 1/2-inch thick rectangle on the prepared baking sheet to form 8 bread slices.
- Step 6
- Bake for 18–20 minutes, until golden and firm. Let cool for 5 minutes.
- Step 7
- Heat a large nonstick skillet over medium heat. Butter one side of each cauliflower bread slice.
- Step 8
- Place 4 slices, buttered side down, on the skillet. Top each with 1/4 of the cheddar and mozzarella filling mixture. Cover with the remaining bread slices, buttered side up.
- Step 9
- Cook for 2–3 minutes per side, pressing gently, until golden brown and cheese is melted.
- Step 10
- Serve warm.
Zusatztipps für die Zubereitung
For the best results, it is essential to squeeze as much liquid as possible out of the riced cauliflower after microwaving. This ensures the bread slices are firm and crispy rather than soggy.
Varianten und Anpassungen
You can customize the filling by substituting the cheddar with Gruyère or Swiss cheese for a different flavor profile. For extra texture and taste, try adding sliced tomatoes or cooked bacon inside the sandwich.
Serviervorschläge
This grilled cheese is delicious when served with a fresh side salad or a bowl of keto-friendly tomato soup to complete the comfort food experience.
Save Whether you are on a keto journey or simply looking for a gluten-free lunch option, this cauliflower bread grilled cheese delivers all the warm, cheesy goodness of the original without the extra carbs.
Recipe Guide
- → How do I remove moisture from cauliflower?
Pulse the raw florets in a food processor until riced, then microwave for 5 minutes. Wrap the cooked cauliflower in a clean kitchen towel and squeeze firmly until no more liquid releases. This step is crucial for achieving bread-like texture.
- → Can I make the cauliflower bread ahead?
Yes, bake the bread slices up to 2 days in advance. Store them in an airtight container in the refrigerator. When ready to assemble, bring to room temperature, butter the slices, and proceed with grilling as directed.
- → What cheese works best for the filling?
Sharp cheddar provides bold flavor, while mozzarella delivers the classic melt. Gruyère, Swiss, or pepper jack make excellent substitutions. Use pre-shredded cheese for convenience, or shred blocks yourself for optimal melting.
- → Why did my bread fall apart?
This usually happens when excess moisture remains in the cauliflower. Squeeze thoroughly until the riced cauliflower feels dry to the touch. Also ensure the bread slices bake until fully set and golden before attempting to flip them.
- → Is this suitable for meal prep?
The assembled sandwiches reheat well. Wrap cooled sandwiches individually and refrigerate for up to 3 days. Reheat in a 350°F oven for 10 minutes or in a skillet over medium-low heat until warmed through and crispy again.
- → Can I freeze the baked bread slices?
Absolutely. Once cooled completely, stack the bread slices between sheets of parchment paper and freeze in a freezer bag for up to 2 months. Thaw overnight in the refrigerator before buttering and grilling.