Save Discover the perfect vegetarian alternative to a classic Italian-American favorite with these Crispy Tofu Chicken Parm Bakes. Thick slabs of extra-firm tofu are coated in a savory Asiago cheese crust and baked until golden, then topped with rich marinara and melted mozzarella for a meal that is as satisfying as it is flavorful.
Save By pressing the tofu to remove excess moisture and using a traditional breading station, you achieve a professional-quality crust without the need for deep frying. The addition of Asiago cheese to the breadcrumbs provides a sharp, nutty depth that elevates the entire dish.
Ingredients
- Tofu: 2 (14 oz / 400 g) blocks extra-firm tofu, pressed and sliced into ½-inch slabs
- Breading: 1 cup (60 g) panko breadcrumbs, ¾ cup (60 g) grated Asiago cheese, 1 tsp dried Italian herbs, ½ tsp garlic powder, ½ tsp salt, ¼ tsp black pepper
- Coating: ½ cup (65 g) all-purpose flour, 2 large eggs, beaten
- Topping: 2 cups (475 ml) marinara sauce, 1 cup (110 g) shredded mozzarella cheese, ¼ cup (20 g) grated Parmesan cheese (optional), Fresh basil leaves, for garnish
- For Serving: Cooked spaghetti or crusty bread (optional)
Instructions
- Step 1
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease a baking dish.
- Step 2
- Press the tofu blocks for at least 15 minutes to remove excess moisture. Slice each block into 4 slabs.
- Step 3
- Set up three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with Asiago, Italian herbs, garlic powder, salt, and pepper.
- Step 4
- Coat each tofu slice in flour, dip into the egg, then press into the breadcrumb-Asiago mixture, ensuring all sides are well covered.
- Step 5
- Arrange the coated tofu on the prepared baking sheet. Lightly drizzle or spray with olive oil.
- Step 6
- Bake for 20 minutes, flipping halfway, until golden and crisp.
- Step 7
- Remove from the oven. Spoon marinara sauce generously over each tofu piece. Top with mozzarella and Parmesan (if using).
- Step 8
- Return to the oven and bake for 8–10 minutes, until the cheese is melted and bubbly.
- Step 9
- Garnish with fresh basil and serve hot, optionally over spaghetti or with bread.
Zusatztipps für die Zubereitung
Asiago can be replaced with Parmesan or Pecorino Romano for a slightly different flavor profile. For those who enjoy a bit of heat, try adding a pinch of red pepper flakes for a spicy kick.
Varianten und Anpassungen
For a vegan version, use non-dairy mozzarella and skip the egg in favor of a plant-based milk and flour slurry. For gluten-free diets, swap the flour and panko for certified gluten-free alternatives.
Serviervorschläge
Serve this dish over a bed of al dente cooked spaghetti or with a side of warm, crusty bread. This meal pairs excellently with a light Italian red wine, such as Chianti.
Save Enjoy the golden, bubbling goodness of this vegetarian masterpiece. Whether you are serving a family or hosting a dinner party, this Crispy Tofu Chicken Parm Bake is sure to impress with its combination of classic flavors and modern, plant-based protein.
Recipe Guide
- → How do I get the tofu crispy?
Press the tofu for at least 15 minutes to remove excess moisture before breading. This helps the coating adhere properly and become crisp. Bake at 400°F and flip halfway through for even golden color on both sides.
- → Can I make this vegan?
Yes. Replace the beaten egg with a plant-based milk and flour slurry for coating, and use vegan mozzarella shreds. Skip the Parmesan or use a vegan alternative. The breading and cooking process remains the same.
- → What cheese works best for topping?
Low-moisture mozzarella shreds melt beautifully and create those classic cheese pulls. Fresh mozzarella works too but releases more water. A mix of mozzarella with grated Parmesan or Asiago adds extra savory depth.
- → How long should I press the tofu?
Minimum 15 minutes, but 30 minutes is ideal for maximum crispiness. Wrap the block in towels, place on a plate, and weight it down with something heavy like a skillet or cans. Change towels if they become saturated.
- → Can I prepare this ahead?
Bread the tofu slices up to a day ahead and refrigerate on a parchment-lined tray. Bake fresh when ready, adding a couple minutes if baking cold. Alternatively, fully assemble and refrigerate, then bake before serving.
- → What should I serve with this?
Spaghetti or angel hair pasta tossed with olive oil and garlic makes a classic pairing. Crusty Italian bread for dipping in extra sauce, a simple green salad with vinaigrette, or roasted vegetables like broccoli or zucchini round out the meal.