Save A quick, colorful stir-fry that's high in protein and full of vibrant, tender-crisp vegetables.
I remember making this stir-fry after a busy workday and being amazed at how fast and flavorful it came together. It's become a go-to dinner in our house when we want something satisfying but healthy.
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Ingredients
- Chicken breast: 1 lb, sliced into strips
- Mixed vegetables: 3 cups (e.g., bell pepper, broccoli, snap peas)
- Garlic: 2 cloves, minced
- Ginger: 1 tsp grated
- Soy sauce: 2 tbsp
- Vegetable or sesame oil: 1 tbsp
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Instructions
- Heat oil:
- Heat oil in a large skillet or wok over medium-high heat.
- Stir-fry chicken:
- Stir-fry chicken for 4–5 minutes until nearly cooked through.
- Add vegetables and aromatics:
- Add vegetables, garlic, and ginger; stir-fry 3–4 minutes more.
- Add soy sauce:
- Add soy sauce, stir well, and cook 1–2 more minutes.
- Serve:
- Serve hot with rice or noodles.
Save My kids love choosing their favorite veggies to add, making dinner something we can enjoy preparing together as a family.
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Required Tools
Wok or skillet, knife, and tongs are all you need for this recipe.
Allergen Information
Contains soy but is gluten-free if using tamari.
Nutritional Information
Each serving provides about 300 calories, 10 g fat, 14 g carbohydrates, and 35 g protein.
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This easy stir-fry is perfect for busy nights and reheats beautifully for leftovers. Enjoy experimenting with different vegetables each time!
Recipe Guide
- → What vegetables work best in this stir-fry?
Bell peppers, broccoli, and snap peas are recommended for color and texture, but you can use other veggies like mushrooms, carrots, or snow peas based on availability and preference.
- → Can I substitute chicken with another protein?
Yes, tofu makes a great swap for a plant-based option. Shrimp or beef strips also work well, depending on your dietary needs.
- → How do I keep the vegetables tender-crisp?
Stir-fry vegetables over high heat for just a few minutes. Avoid overcrowding the pan and remove them once they turn bright and slightly softened.
- → Is this dish gluten-free?
Use tamari instead of regular soy sauce to make it gluten-free. Always check label ingredients to ensure there are no hidden gluten sources.
- → What other sauces can enhance the flavor?
Try chili flakes for heat or drizzle with teriyaki sauce for a sweet-savory twist. Fresh herbs like cilantro or basil add extra freshness at serving.
