Thai Peanut Noodle Salad

Featured in: Global Tastes

This Thai peanut noodle salad combines cooked rice noodles with shredded carrots, bell pepper, cucumber, scallions and cilantro, tossed in a creamy peanut-lime dressing made from peanut butter, soy, lime juice, rice vinegar, sesame oil, ginger and garlic. Chill or serve at room temperature, top with chopped roasted peanuts and extra cilantro. Add tofu or grilled chicken for protein or extra red cabbage for crunch and color.

Updated on Tue, 14 Apr 2026 12:15:16 GMT
Creamy Thai peanut noodles with crisp vegetables and fresh herbs in a vibrant lime sauce, served chilled for a refreshing meal. Save
Creamy Thai peanut noodles with crisp vegetables and fresh herbs in a vibrant lime sauce, served chilled for a refreshing meal. | cravebop.com

The first time I ever made Thai Peanut Noodle Salad, the kitchen was filled with the brightness of fresh lime and the warm earthiness of toasted sesame oil. There was music coming from the living room, someone laughing at an old joke, and I couldn&apost stop sneaking tastes of the sauce straight from the whisk. Sometimes, the most color-packed dishes are also the quickest to come together, which made this noodle salad feel like a tiny culinary victory in the middle of a busy week. As I chopped the herbs and vegetables, the counter slowly turned into a painter&aposs palette—a little messier than planned, but all the better for it.

One weekend, I whipped up a double batch for a backyard lunch with friends—there was hardly a lull in conversation except when we all paused to crunch through the vegetables and let the flavors settle in. Everyone circled back for second helpings, which I like to call the ultimate silent compliment to the cook.

Ingredients

  • Rice noodles or thin spaghetti: Cooling them under cold water gives the whole salad a refreshing bounce.
  • Shredded carrots: They add crunch and a subtle sweetness—pre-shredded works in a pinch, just fluff them well.
  • Red bell pepper: Sliced thinly for color and crisp texture, and using the sweetest bell pepper you can find makes a surprising difference.
  • Cucumber: Tuck in those half-moon slices last to keep things extra crisp—peeling is optional.
  • Fresh cilantro: Stirring in just before serving wakes up every bite; it&aposs worth chopping it at the last minute.
  • Scallions: Thin slices scattered through the salad add just enough gentle bite.
  • Roasted unsalted peanuts: A quick chop transforms them into the perfect salty-crunchy topping.
  • Creamy peanut butter: This is your sauce&aposs backbone—stir well if separated, and don&apost be shy about using the good kind.
  • Soy sauce or tamari: A splash of depth and savoriness—adjusting for gluten-free needs is as easy as swapping bottles.
  • Maple syrup or honey: Just a little for balance; I learned the hard way not to overdo it or it goes sweet fast.
  • Fresh lime juice: Use real limes (not the bottled stuff) for that bright zing.
  • Rice vinegar: Tames the richness of the sauce with just enough acidity.
  • Toasted sesame oil: Few drops are all you need for that unmistakable aroma—always add after cooking so it doesn&apost get lost.
  • Fresh ginger: Grated finely, it threads warmth right through the dressing.
  • Garlic clove: That subtle kick only fresh garlic delivers; mince it well to avoid any harsh surprises.
  • Warm water: Thoughtfully added in splashes until the sauce reaches a drizzle-friendly consistency.

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Instructions

Prepare the noodles:
The sound of boiling water signals it&aposs time for noodles—cook just until tender, then rinse under cold water so they don&apost gum together.
Mix the peanut lime sauce:
As you whisk the peanut butter, soy sauce, and lime together, inhale the aroma; add water gradually until silky smooth and pourable.
Combine veggies and noodles:
In a big bowl, tumble in the cooled noodles with carrots, red pepper, cucumber, scallions, and cilantro—there&aposs no elegant way not to get your hands in if you want it mixed well.
Toss with the sauce:
Drizzle the sauce all over, then toss until every strand is glistening and flecked with herbs and color.
Finish & serve:
Spoon into bowls, scatter chopped peanuts on top, add any extra cilantro, and serve cold or just a little cooler than room temperature.
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| cravebop.com
Save
| cravebop.com

My favorite version of this noodle salad first earned applause at a breezy park picnic, where everyone started asking if there was "some extra sauce" to pour on top. That day, watching friends sneak spoonfuls out of the serving bowl reminded me how food can instantly turn strangers into old friends.

Swapping and Adding Ingredients

I discovered that a handful of shredded purple cabbage or crisp snap peas not only boost the color factor but add lively crunch, especially if you&apose looking to stretch the salad for more people. Sometimes, when it&aposs a hungrier day, tossing in grilled tofu or leftover chicken makes it a super satisfying meal that eats like a main course.

Making the Salad Ahead

What&aposs wonderful about this recipe is how forgiving it is—assemble the veggies and noodles ahead, store the sauce in a jar, and toss just before you&apose ready to eat. I&aposve even taken it for work lunches: a quick shake of dressing at midday, and suddenly, you&apose back in the kitchen for a moment, surrounded by color and calm.

Final Flourishes & Serving Ideas

A few creative last touches can make your salad stand out. A sharp squeeze of extra lime, or a quick wave of chili flakes for heat, often earns compliments. Don&apost underestimate what a scattering of fresh herbs or nuts can do for the presentation either.

  • Keep extra sauce in a little jar for drizzling.
  • Serve with chilled white wine for a subtle treat.
  • Garnish with more cilantro or scallions for a fresh finish.
Colorful Thai-inspired noodle salad featuring crunchy bell peppers, carrots, and cucumbers tossed in a creamy peanut-lime dressing with cilantro. Save
Colorful Thai-inspired noodle salad featuring crunchy bell peppers, carrots, and cucumbers tossed in a creamy peanut-lime dressing with cilantro. | cravebop.com
Colorful Thai-inspired noodle salad featuring crunchy bell peppers, carrots, and cucumbers tossed in a creamy peanut-lime dressing with cilantro. Save
Colorful Thai-inspired noodle salad featuring crunchy bell peppers, carrots, and cucumbers tossed in a creamy peanut-lime dressing with cilantro. | cravebop.com

This salad has a way of making any table feel cheerful. May it bring some extra color and joy to your next gathering or quiet lunch alike.

Recipe Guide

Which noodles work best?

Rice noodles or thin spaghetti both work well; cook until just tender, rinse under cold water to stop cooking, and loosen before tossing with the sauce so they remain silky rather than clumping.

How do I thin the peanut sauce?

Whisk warm water into the peanut butter mixture a tablespoon at a time until the dressing reaches a smooth, pourable consistency. Warm liquid blends peanut butter more easily than cold.

Can this be made ahead?

Yes. Mix noodles and dressing just before serving for best texture, or store components separately: keep dressing chilled and toss with noodles and vegetables up to a few hours ahead to let flavors meld.

How should leftovers be stored?

Refrigerate in an airtight container for 2–3 days. Noodles may absorb sauce; refresh with a splash of lime juice, soy, or a little warm water and toss to loosen before serving.

How can I add heat?

Stir sriracha, chili flakes, or a touch of chili paste into the dressing to taste. Add gradually and taste as you go to control the spice level without overpowering the peanut-lime balance.

Any allergen-friendly swaps?

Use sunflower seed butter or tahini in place of peanut butter and check labels for soy-free tamari alternatives. For gluten-free, choose certified rice noodles and gluten-free tamari.

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Thai Peanut Noodle Salad

Creamy peanut-lime noodles with crunchy veggies and cilantro—quick, fresh, and vegetarian-friendly.

Prep duration
20 min
Cook duration
10 min
Complete duration
30 min
Created by Lindsey Carter


Skill level Easy

Heritage Thai-Inspired

Output 4 Portions

Nutrition labels Plant-based, No dairy

What you'll need

Noodles

01 8 oz (225 g) rice noodles or thin spaghetti

Vegetables & Herbs

01 1 cup (120 g) shredded carrots
02 1 cup (120 g) thinly sliced red bell pepper
03 1/2 cup (50 g) thinly sliced cucumber
04 1/4 cup (15 g) chopped fresh cilantro
05 2 scallions, thinly sliced
06 1/4 cup (30 g) roasted unsalted peanuts, roughly chopped

Peanut Lime Sauce

01 1/3 cup (80 g) creamy peanut butter
02 2 tbsp soy sauce (use tamari for gluten-free)
03 1 tbsp maple syrup or honey
04 2 tbsp fresh lime juice (about 1 lime)
05 1 tbsp rice vinegar
06 2 tsp toasted sesame oil
07 2 tsp grated fresh ginger
08 1 garlic clove, minced
09 2–4 tbsp warm water, as needed to thin

Method

Phase 01

Cook Noodles: Cook the rice noodles according to package instructions. Drain and rinse under cold water to cool. Set aside.

Phase 02

Prepare Sauce: In a medium bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, rice vinegar, sesame oil, ginger, garlic, and 2 tbsp warm water. Add more water, 1 tbsp at a time, until the sauce is smooth and pourable.

Phase 03

Combine Salad: In a large mixing bowl, combine cooled noodles, carrots, bell pepper, cucumber, cilantro, and scallions.

Phase 04

Toss and Serve: Pour the peanut lime sauce over the noodle mixture and toss until everything is evenly coated.

Phase 05

Finish and Serve: Transfer to serving bowls and top with chopped peanuts and extra cilantro, if desired. Serve chilled or at room temperature.

Tools needed

  • Large pot (for noodles)
  • Mixing bowls
  • Whisk
  • Knife and cutting board
  • Colander or strainer

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains peanuts and soy.
  • Use gluten-free tamari if gluten is a concern.
  • Always check ingredient labels for hidden allergens.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 370
  • Fats: 15 g
  • Carbohydrates: 49 g
  • Proteins: 10 g

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