Chicken and Veggie Stir-Fry (Printable)

Colorful chicken and veggies cooked quickly with garlic, ginger, and soy sauce for a vibrant, satisfying meal.

# What you'll need:

→ Protein

01 - 1 pound chicken breast, sliced into strips

→ Vegetables

02 - 3 cups mixed vegetables, such as bell pepper, broccoli, and snap peas

→ Flavor Base

03 - 2 cloves garlic, minced
04 - 1 teaspoon grated ginger
05 - 2 tablespoons soy sauce

→ Oil

06 - 1 tablespoon vegetable oil or sesame oil

# Method:

01 - Warm oil in a large wok or skillet over medium-high heat.
02 - Add chicken strips and stir-fry for 4 to 5 minutes, until nearly fully cooked.
03 - Mix in the vegetables, garlic, and ginger; stir-fry for 3 to 4 minutes, until vegetables are vibrant and tender-crisp.
04 - Pour in soy sauce, toss well, and cook for an additional 1 to 2 minutes until flavors meld.
05 - Present immediately, pairing with steamed rice or noodles as desired.

# Expert Advice:

01 -
  • Ready in just 20 minutes
  • High in protein and packed with vegetables
02 -
  • Stir-frying keeps veggies crisp and bright
  • Swap chicken for tofu to make this vegan
03 -
  • Prep all ingredients before cooking for best results
  • Finish with a drizzle of teriyaki sauce or chili flakes for extra flavor
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