Save A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.
I tried these curries for a family dinner and loved how effortless it was to bring international flair to the table. Each pot filled the kitchen with wonderful aromas and everyone had their personal favorite.
Ingredients
- Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
- Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
- Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)
Instructions
- Indian Chickpea Curry:
- Heat oil in large skillet over medium heat. Add onion and cook until soft (about 5 minutes). Stir in garlic and ginger, sauté 1 minute. Add cumin, coriander, turmeric, garam masala, cook 1 minute. Add tomatoes, chickpeas, coconut milk, salt. Stir, bring to simmer, cook uncovered 15 minutes, stirring occasionally. Garnish with cilantro.
- Thai Red Lentil Curry:
- Heat coconut oil in large pan over medium. Add onion, cook until translucent (about 4 minutes). Add garlic and curry paste, cook 1 minute. Stir in lentils, coconut milk, broth, carrot, bell pepper. Bring to boil, reduce heat, simmer 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce, lime juice. Garnish with basil or cilantro.
- Caribbean Sweet Potato Curry:
- Heat olive oil in large pot over medium. Add onion, cook until softened (about 5 minutes). Add garlic, chili, cook 1 minute. Stir in curry powder, cook until fragrant (about 30 seconds). Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, pepper. Bring to simmer. Cover, cook 20 minutes, until sweet potatoes are tender. Garnish with parsley.
Save My kids love picking their favorite curry and helping with garnish. Sharing a simple meal from one pan creates a fun, relaxed night for us all.
Serving Suggestions
Serve curries hot with steamed rice, naan, or any flatbread for a complete meal. Add simple sides like cucumber salad or pickled veggies for extra crunch.
Variations
For vegan versions use plant-based curry paste and broth. Swap chickpeas for white beans or lentils for split peas to change flavors. Adjust chilies to your preferred heat.
Nutrition
Each serving contains about 360 calories, 13 g fat, 48 g carbohydrates, and 12 g protein. Enjoy a hearty and balanced vegetarian meal packed with nutrients.
Save Enjoy exploring these curries for any weeknight. One pan, bold flavors, and global inspiration all come together beautifully.
Recipe Guide
- → Can I make these curries vegan?
Yes, use plant-based broth and curry pastes that don't contain animal products. Substitute soy sauce with tamari if needed.
- → What can I serve with these curries?
Steamed rice, naan bread, or flatbreads pair well, offering a complete and satisfying meal.
- → How can I adjust the spice level?
Increase or decrease chili quantity based on your preference, especially for the Caribbean sweet potato version.
- → Are there alternative protein options?
Switch chickpeas for white beans or lentils for split peas to vary the texture and nutritional profile.
- → What kitchen tools will I need?
A large skillet or Dutch oven, chef’s knife, cutting board, measuring cups/spoons, and a wooden spoon ensure efficient prep.
- → Are these curries gluten-free?
Use gluten-free broth and soy sauce alternatives, like tamari, to accommodate gluten-free diets.