Roasted Sweet Potato Black Bean

Featured in: Savory Bites

This wrap brings together tender roasted sweet potatoes with hearty black beans and warm holiday spices. The mix of cumin, smoked paprika, and cinnamon adds depth to the caramelized vegetables, while baby spinach, avocado, and optional cranberry sauce create fresh, contrasting layers. Soft flour tortillas hold the filling, making it easy to enjoy a wholesome, flavorful meal perfect for gatherings or quiet nights. Simple steps and versatile ingredients ensure a satisfying dish full of seasonal warmth and vibrant textures.

Updated on Fri, 28 Nov 2025 12:21:00 GMT
Warm Roasted Sweet Potato & Black Bean Holiday Wrap, ready to eat, with colorful veggies inside. Save
Warm Roasted Sweet Potato & Black Bean Holiday Wrap, ready to eat, with colorful veggies inside. | cravebop.com

A festive, hearty wrap featuring roasted sweet potatoes, black beans, and holiday spices, wrapped in a soft tortilla perfect for gatherings or a cozy meal.

This wrap quickly became a family favorite during the holidays thanks to its bold flavors and satisfying texture.

Ingredients

  • Sweet potatoes: 2 medium, peeled and cut into 1/2-inch cubes
  • Red onion: 1 small, thinly sliced
  • Red bell pepper: 1, diced
  • Baby spinach leaves: 2 cups
  • Black beans: 1 (15 oz / 425 g) can, drained and rinsed
  • Flour tortillas: 4 large (or gluten-free tortillas)
  • Olive oil: 2 tbsp
  • Ground cumin: 1 tsp
  • Smoked paprika: 1/2 tsp
  • Ground cinnamon: 1/2 tsp
  • Ground coriander: 1/2 tsp
  • Cayenne pepper: 1/4 tsp (optional)
  • Salt and freshly ground black pepper: to taste
  • Cranberry sauce: 1/2 cup (optional)
  • Chopped fresh cilantro: 1/4 cup (optional)
  • Ripe avocado: 1, sliced (optional)
  • Fresh lime wedges: for serving

Instructions

Preheat oven:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare vegetables:
Toss sweet potato cubes, red onion, and red bell pepper with olive oil, cumin, smoked paprika, cinnamon, coriander, cayenne (if using), salt, and pepper.
Roast vegetables:
Spread vegetables in a single layer on baking sheet. Roast for 25–30 minutes until tender and lightly caramelized, stirring halfway through.
Warm beans:
Heat black beans in a small saucepan over medium heat until warmed through.
Warm tortillas:
Warm tortillas in a dry skillet or microwave until pliable.
Assemble wraps:
Spread cranberry sauce (if using) on each tortilla. Top with roasted vegetables, black beans, spinach, avocado slices, and cilantro.
Roll up:
Roll each tortilla tightly, tucking in sides to form a wrap.
Serve:
Slice wraps in half and serve with fresh lime wedges.
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Our family gathers every year to enjoy making and sharing these wraps as part of our holiday tradition.

Notes

Swap spinach for kale or arugula if preferred, and pair with a light Pinot Noir or sparkling cranberry juice.

Required Tools

Baking sheet, parchment paper, large mixing bowl, small saucepan, knife, cutting board, skillet or microwave for warming tortillas.

Allergen Information

Contains wheat in flour tortillas. May contain soy in some brands. Check labels carefully for gluten-free options.

A close-up of a festive Roasted Sweet Potato & Black Bean Holiday Wrap, cut open, showing the fillings. Save
A close-up of a festive Roasted Sweet Potato & Black Bean Holiday Wrap, cut open, showing the fillings. | cravebop.com

This wrap is a delicious, festive meal perfect for cozy gatherings or anytime you want a healthy, flavorful option.

Recipe Guide

What spices enhance the sweet potatoes in this dish?

Ground cumin, smoked paprika, cinnamon, coriander, and a hint of cayenne pepper bring warmth and depth to the roasted sweet potatoes.

Can I use gluten-free tortillas for this wrap?

Yes, gluten-free tortillas work well and maintain the integrity of the wrap for those avoiding gluten.

How do I achieve the best texture for the roasted vegetables?

Roast the vegetables in a single layer at 400°F for 25–30 minutes, stirring halfway to ensure even caramelization and tenderness.

What are good optional additions to this wrap?

Toasted pumpkin seeds or slivered almonds add crunch, while avocado and fresh cilantro bring creaminess and brightness.

How should the black beans be prepared for the wrap?

Warm the drained and rinsed black beans gently in a saucepan until heated through, then add to the wrap for added protein and texture.

Roasted Sweet Potato Black Bean

Festive wrap with roasted sweet potatoes, black beans, holiday spices, and fresh greens wrapped in a soft tortilla.

Prep duration
20 min
Cook duration
35 min
Complete duration
55 min
Created by Lindsey Carter

Style Savory Bites

Skill level Easy

Heritage American

Output 4 Portions

Nutrition labels Plant-based, No dairy

What you'll need

Vegetables

01 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced
04 2 cups baby spinach leaves

Beans & Grains

01 1 (15 oz) can black beans, drained and rinsed
02 4 large flour tortillas (or gluten-free tortillas)

Seasonings & Spices

01 2 tbsp olive oil
02 1 tsp ground cumin
03 1/2 tsp smoked paprika
04 1/2 tsp ground cinnamon
05 1/2 tsp ground coriander
06 1/4 tsp cayenne pepper (optional)
07 Salt and freshly ground black pepper, to taste

Extras

01 1/2 cup cranberry sauce (optional)
02 1/4 cup chopped fresh cilantro (optional)
03 1 ripe avocado, sliced (optional)
04 Fresh lime wedges, for serving

Method

Phase 01

Preheat oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.

Phase 02

Prepare vegetables: In a large bowl, toss sweet potato cubes, red onion, and red bell pepper with olive oil, cumin, smoked paprika, cinnamon, coriander, cayenne (if using), salt, and pepper.

Phase 03

Roast vegetables: Arrange the vegetables in a single layer on the baking sheet and roast for 25 to 30 minutes until tender and lightly caramelized, stirring halfway through.

Phase 04

Warm black beans: Heat the drained black beans in a small saucepan over medium heat until warmed through.

Phase 05

Warm tortillas: Warm tortillas in a dry skillet or microwave until pliable.

Phase 06

Assemble wraps: Spread a thin layer of cranberry sauce (if using) on each tortilla. Top with roasted vegetables, black beans, spinach, avocado slices, and cilantro.

Phase 07

Roll wraps: Roll the tortillas tightly, tucking in the sides to form wraps.

Phase 08

Serve: Slice wraps in half and serve with fresh lime wedges.

Tools needed

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Small saucepan
  • Knife and cutting board
  • Skillet or microwave

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains wheat (flour tortillas).
  • May contain soy depending on brand of tortillas or canned beans.
  • For gluten-free option, use certified gluten-free tortillas and verify labels.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 390
  • Fats: 8 g
  • Carbohydrates: 68 g
  • Proteins: 11 g