Rice Bean Corn Bowls (Printable)

Hearty bowls featuring fluffy rice, black beans, corn, and fresh Tex-Mex toppings for a vibrant meal.

# What you'll need:

→ Grains

01 - 1 cup long-grain white or brown rice
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Beans & Corn

04 - 1 (15 oz) can black beans, drained and rinsed
05 - 1 cup frozen corn kernels
06 - 1 tablespoon olive oil
07 - 1/2 teaspoon ground cumin
08 - 1/2 teaspoon smoked paprika
09 - 1/4 teaspoon chili powder
10 - Salt and black pepper, to taste

→ Fresh Vegetables & Toppings

11 - 1 cup cherry tomatoes, halved
12 - 1 avocado, diced
13 - 1/2 cup red onion, finely diced
14 - 1/4 cup fresh cilantro, chopped
15 - 1 lime, cut into wedges
16 - 1/2 cup shredded cheddar or Monterey Jack cheese (optional)
17 - 1/2 cup sour cream or Greek yogurt (optional)

→ Optional Additions

18 - Sliced jalapeños
19 - Shredded lettuce
20 - Salsa or hot sauce

# Method:

01 - Rinse the rice under cold water. In a medium saucepan, combine rice, water, and salt. Bring to a boil, reduce heat to low, cover, and simmer until tender and liquid is absorbed—approximately 15 minutes for white rice or 35 to 40 minutes for brown rice. Fluff with a fork.
02 - While the rice cooks, heat olive oil in a skillet over medium heat. Add frozen corn and sauté for 3 to 4 minutes until warmed through. Incorporate black beans, cumin, smoked paprika, chili powder, salt, and pepper. Stir and cook for an additional 3 to 4 minutes until heated and fragrant.
03 - Divide the cooked rice evenly among four serving bowls. Top each portion with the seasoned bean and corn mixture.
04 - Arrange cherry tomatoes, diced avocado, red onion, cilantro, shredded cheese, and sour cream or Greek yogurt (if using) atop each bowl. Include optional toppings as preferred.
05 - Squeeze fresh lime juice over each bowl just prior to serving for added zest.

# Expert Advice:

01 -
  • Quick and easy to make
  • Customizable with your favorite toppings
02 -
  • For a vegan version, omit cheese and use dairy-free yogurt or skip sour cream.
  • Always check labels on canned beans and corn to ensure gluten-free status.
03 -
  • Use brown rice or quinoa for added fiber and nutrients.
  • Stir in salsa or hot sauce for extra kick.
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