Overnight Oats Fruit Peanut (Printable)

Creamy oats layered with fresh fruit and peanut butter for a nutritious morning boost.

# What you'll need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or plant-based, optional)
04 - 2 teaspoons chia seeds
05 - 2 teaspoons honey or maple syrup

→ Fruit Layer

06 - 1/2 cup fresh strawberries, sliced
07 - 1/2 cup banana, sliced
08 - 1/4 cup blueberries or mixed berries

→ Peanut Butter

09 - 2 tablespoons natural peanut butter

→ Toppings (Optional)

10 - 2 tablespoons granola
11 - 1 tablespoon chopped nuts
12 - Extra fruit for garnish

# Method:

01 - In a medium bowl, mix rolled oats, milk, optional yogurt, chia seeds, and honey or maple syrup until evenly combined.
02 - Distribute half of the oat mixture evenly between two jars or containers.
03 - Place sliced strawberries and bananas over the oats, then add a spoonful of natural peanut butter in each jar.
04 - Cover fruit layers with the remaining oat mixture in each jar.
05 - Sprinkle blueberries or mixed berries on top of the oat mixture.
06 - Seal jars with lids and chill in the refrigerator for at least 6 hours.
07 - Stir gently before serving and garnish with granola, extra fruit, or chopped nuts as desired. Serve chilled.

# Expert Advice:

01 -
  • Creamy breakfast that takes just 10 minutes prep at night
  • Customizable layers and toppings for endless variety
02 -
  • For vegan jars, use plant-based milk and yogurt
  • Oats and plant-based milks may contain traces of gluten or nuts (check labels if sensitive)
03 -
  • Swap peanut butter for almond, cashew, or sunflower seed butter for variety
  • Add a pinch of cinnamon or splash of vanilla extract for more flavor
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