Miso Soup With Tofu

Featured in: Global Tastes

This traditional Japanese soup combines probiotic-rich white or yellow miso paste with silky cubes of soft tofu and tender rehydrated wakame seaweed in a gentle dashi broth. The preparation involves dissolving miso into warm stock without boiling to preserve beneficial enzymes, then adding delicate tofu and seaweed for just a few minutes. Finished with fresh scallions, this nourishing bowl comes together in only 20 minutes and serves four as a light starter or healthy meal. Customize with mixed miso varieties, mushrooms, or spinach while keeping the preparation simple and authentic.

Updated on Wed, 21 Jan 2026 11:16:00 GMT
Silky cubes of tofu and tender wakame seaweed float in warm, savory broth for this classic Miso Soup With Tofu. Save
Silky cubes of tofu and tender wakame seaweed float in warm, savory broth for this classic Miso Soup With Tofu. | cravebop.com

The first time I made miso soup, I stood over the pot second-guessing every measurement. A Japanese friend had watched me fuss and finally stepped in, gently pushing my hand away from the stove. Never boil the miso, she said, you are killing the soul of the soup. That tiny correction changed everything about how I approach this simple bowl of comfort.

Last winter, when my sister was recovering from surgery and craved something gentle on her stomach, I brought her a thermos of this miso soup. She messaged me later that night, saying it was the first thing in days that made her feel genuinely comforted and cared for. That is the quiet magic of this recipe.

Ingredients

  • 4 cups dashi stock: Use vegetarian dashi made from kombu seaweed to keep this plant-based, or traditional bonito-based dashi for deeper umami flavor
  • 3 tablespoons miso paste: White miso is milder and sweeter, yellow miso adds a bit more depth, and mixing both creates a beautifully balanced flavor profile
  • 200 g silken tofu: Handle this gently as it breaks easily, cutting it into small even cubes so every spoonful contains a tender piece
  • 2 tablespoons dried wakame seaweed: This expands dramatically when soaked, so a little goes a long way and adds essential minerals and ocean flavor
  • 2 scallions: Finely sliced on a diagonal for a fresh, mild onion bite that cuts through the rich miso broth

Instructions

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Prepare the broth base:
Heat your dashi stock in a medium saucepan until it reaches a gentle simmer, watching for tiny bubbles around the edges
Soak the seaweed:
While the broth warms, place dried wakame in cold water for 5 minutes until it softens and expands, then drain well
Dissolve the miso properly:
Ladle some hot dashi into a small bowl with the miso paste, whisking until completely smooth and no lumps remain
Add the tofu and seaweed:
Gently slip the tofu cubes and soaked wakame into the simmering broth, letting them warm through for 2 to 3 minutes
Finish with the miso:
Remove the pot from heat entirely, stir in the dissolved miso mixture, and ladle into bowls topped with fresh scallions
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This Miso Soup With Tofu is garnished with fresh scallions, offering a comforting, healthy starter ready in just twenty minutes. Save
This Miso Soup With Tofu is garnished with fresh scallions, offering a comforting, healthy starter ready in just twenty minutes. | cravebop.com

There is something deeply soothing about the ritual of making this soup, the way the miso swirls into the dashi cloudlike and transforming. My daughter now asks for it whenever she is feeling under the weather, calling it her magic soup.

Building Better Broth

I keep a jar of homemade dashi concentrate in my refrigerator for those moments when miso soup cravings strike. You can make it by simmering kombu seaweed for hours, then reducing the liquid until it is intensely flavorful. A spoonful of this concentrate in hot water creates instant broth that puts store-bought versions to shame.

The Tofu Technique

Silken tofu can feel intimidating because it is so delicate, but that fragility is exactly what makes it perfect for miso soup. I have found that cutting the tofu block in half horizontally first makes it easier to create uniform cubes without crushing them. Dropping the cubes into the soup with a slotted spoon instead of pouring them helps them land gently instead of breaking apart.

Easy Customizations

This recipe is wonderfully adaptable to what you have on hand. Once you master the basic technique, you will find yourself adding whatever sounds good that day.

  • Drop in thinly sliced shiitake mushrooms with the tofu for earthy depth and meaty texture
  • Add a handful of baby spinach during the last minute of cooking for vibrant color and extra nutrition
  • Stir in a teaspoon of grated fresh ginger right before serving if you are fighting a cold
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Steam rises from a bowl of Miso Soup With Tofu, highlighting the gentle contrast between soft tofu and savory miso broth. Save
Steam rises from a bowl of Miso Soup With Tofu, highlighting the gentle contrast between soft tofu and savory miso broth. | cravebop.com

A steaming bowl of this soup, perhaps with some steamed rice on the side, is one of life is simplest pleasures. I hope it brings as much quiet comfort to your kitchen as it has to mine.

Recipe Guide

What type of miso works best?

White or yellow miso paste provides a mellow, slightly sweet flavor ideal for this soup. Red miso offers a deeper, more intense taste if you prefer stronger umami notes. You can also blend white and red varieties for balanced complexity.

Can I make this vegan?

Absolutely. Use vegetarian dashi made from kombu seaweed and dried shiitake mushrooms instead of traditional bonito-based stock. Most miso pastes are naturally plant-based, though always verify the label to ensure no fish-derived ingredients are included.

Why shouldn't miso be boiled?

Boiling miso destroys beneficial probiotics and enzymes while creating an overly salty, harsh flavor. Always remove the broth from heat before stirring in dissolved miso paste. This preserves its delicate fermented qualities and maintains the soup's smooth, balanced taste.

What can I add for more substance?

Thinly sliced shiitake mushrooms, fresh spinach, or cubed sweet potatoes make excellent additions while keeping the soul-warming character intact. For extra protein, consider adding cooked edamame or small shrimp if your diet allows.

How long does the soup keep?

Store in an airtight container for up to 3 days, though the tofu may soften over time. Reheat gently without boiling—the miso flavor actually develops and becomes more harmonious overnight. Avoid freezing, as tofu texture changes dramatically when thawed.

Is silken tofu required?

Silken tofu's delicate, custard-like texture is traditional, but firm tofu works too if you prefer more substantial cubes. Just adjust the cooking time slightly since firm varieties hold their shape better during simmering.

Miso Soup With Tofu

Comforting Japanese-style soup with fermented miso, silken tofu, and wakame seaweed. Ready in 20 minutes.

Prep duration
10 min
Cook duration
10 min
Complete duration
20 min
Created by Lindsey Carter


Skill level Easy

Heritage Japanese

Output 4 Portions

Nutrition labels Meat-free, No dairy

What you'll need

Broth

01 4 cups dashi stock (use vegetarian dashi for plant-based option)

Soup Base

01 3 tablespoons white or yellow miso paste

Tofu & Vegetables

01 7 oz silken tofu, cut into 1/2-inch cubes
02 2 tablespoons dried wakame seaweed
03 2 scallions, finely sliced

Method

Phase 01

Prepare the Broth: Bring the dashi stock to a gentle simmer in a medium saucepan over medium heat.

Phase 02

Rehydrate Seaweed: Soak the dried wakame seaweed in a small bowl of cold water for 5 minutes, then drain and set aside.

Phase 03

Dissolve Miso Paste: Place the miso paste in a small bowl. Add a ladleful of hot dashi and whisk until completely smooth and dissolved.

Phase 04

Add Tofu and Seaweed: Gently add the tofu cubes and soaked wakame to the simmering dashi. Heat for 2–3 minutes until warmed through, being careful not to break the tofu.

Phase 05

Incorporate Miso: Remove the soup from heat. Stir in the dissolved miso paste. Do not boil after adding miso to preserve probiotics and flavor.

Phase 06

Serve: Ladle into bowls and garnish with sliced scallions. Serve immediately.

Tools needed

  • Medium saucepan
  • Small bowl
  • Whisk or spoon
  • Ladle
  • Chef's knife and cutting board

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains soy (tofu, miso paste). Seaweed may contain traces of shellfish. Double-check miso paste and dashi labels for gluten or fish content if necessary.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 70
  • Fats: 2 g
  • Carbohydrates: 7 g
  • Proteins: 6 g