Interactive Plated Meals Boards Bowls

Featured in: Global Tastes

Enjoy a colorful spread where guests personalize their own plates or bowls. Offer a mix of grilled proteins like chicken, tofu, shrimp, and falafel alongside bases of rice, quinoa, or lettuce. Fill platters with fresh vegetables, nuts, cheeses, and tasty dips. Arrange all components on large boards or bowls for easy access. Let everyone assemble their preferred combination starting with a base, then adding proteins, veggies, toppings, and finishing sauces. This format provides flexibility for dietary needs, with options for vegetarian, vegan, or gluten-free diners. Ideal for social entertaining, these interactive meals promise variety and memorable flavors.

Updated on Tue, 04 Nov 2025 08:06:00 GMT
A colorful spread of Build-Your-Own Boards & Bowls, inviting creativity and flavor exploration.  Save
A colorful spread of Build-Your-Own Boards & Bowls, inviting creativity and flavor exploration. | cravebop.com

A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals engaging and sure to please every palate.

I first made this for a weekend get-together, and everyone loved creating their own plates. Watching guests discover favorite combinations made dinner lively and memorable.

Ingredients

  • Grilled chicken breast: 400 g, sliced
  • Marinated tofu: 400 g, grilled or baked, cubed
  • Cooked shrimp: 400 g, peeled and deveined
  • Falafel balls: 350 g, store-bought or homemade
  • Cooked jasmine rice: 4 cups
  • Cooked quinoa: 4 cups
  • Romaine lettuce: 2 large heads, chopped
  • Cherry tomatoes: 2 cups, halved
  • Cucumber: 1, sliced
  • Red bell pepper: 1, sliced
  • Shredded carrots: 1 cup
  • Cooked edamame: 1 cup
  • Roasted sweet potato cubes: 1 cup
  • Crumbled feta cheese: 1 cup, or vegan alternative
  • Sliced olives: 1/2 cup
  • Pickled red onions: 1/2 cup
  • Toasted nuts or seeds: 1/2 cup, e.g., almonds, pumpkin seeds
  • Hummus: 1/2 cup
  • Tzatziki: 1/2 cup
  • Sriracha mayo or spicy yogurt sauce: 1/2 cup
  • Chopped fresh herbs: 1/4 cup, parsley, cilantro, mint
  • Lemon-tahini dressing
  • Olive oil & balsamic vinegar
  • Soy-ginger vinaigrette

Instructions

Prepare proteins:
Prepare chicken, tofu, shrimp, and falafel according to preference grill, bake, or sauté and keep warm or at room temperature.
Cook grains & bases:
Cook rice and quinoa as directed. Fluff with a fork. Place cooked rice, quinoa, and chopped lettuce in separate serving bowls.
Prepare vegetables:
Wash and chop cherry tomatoes, cucumber, red bell pepper, carrots, edamame, and sweet potato. Arrange in bowls or on a platter.
Set up toppings & sauces:
Place cheese, olives, pickled onions, nuts or seeds, hummus, tzatziki, sriracha mayo, and herbs in small bowls.
Arrange the spread:
Set all components on a large table or counter, grouping by category for easy access.
Serving utensils:
Provide serving utensils for each item.
Invite guests:
Encourage guests to build their own bowls or plates starting with a base, adding proteins, vegetables, toppings, and finishing with dressings and herbs.
Guests enjoy customizing their Build-Your-Own Boards & Bowls with fresh, vibrant ingredients.  Save
Guests enjoy customizing their Build-Your-Own Boards & Bowls with fresh, vibrant ingredients. | cravebop.com

These boards are now a family tradition at big get-togethers everyone loves sharing meal ideas and mixing favorite flavors together.

Required Tools

Large serving platters and bowls, serving utensils, small bowls for sauces, tongs and spoons.

Allergen Information

Contains dairy, eggs, soy, nuts/seeds, gluten may be present. Always verify ingredient labels for allergies.

Nutritional Information

Estimated per serving: 420 calories, 14 g fat, 48 g carbohydrates, 22 g protein.

Build-Your-Own Boards & Bowls feature grilled proteins and fresh veggies for endless meal possibilities. Save
Build-Your-Own Boards & Bowls feature grilled proteins and fresh veggies for endless meal possibilities. | cravebop.com

Enjoy how easy, social, and delicious these build-your-own boards and bowls can be!

Recipe Guide

What proteins can be offered for these meals?

Choices include grilled chicken, marinated tofu, cooked shrimp, and falafel. These can be tailored for various diets.

How do you set up for guests?

Arrange grains, vegetables, proteins, toppings, and sauces in separate bowls on a large table. Provide utensils for easy serving.

Are vegetarian and vegan options available?

Yes, offer tofu, falafel, and extra plant proteins. Use vegan alternatives for cheese and dips where possible.

How to serve dressings and sauces?

Place dressings like lemon-tahini, olive oil, and soy-ginger vinaigrette in small bowls for guests to drizzle or dip.

What are suggested wine pairings?

A crisp Sauvignon Blanc or a light-bodied Pinot Noir complement fresh ingredients and bold flavors nicely.

How to make gluten-free adjustments?

Check packages on falafel and sauces, and offer certified gluten-free versions; replace gluten-containing items if needed.

Interactive Plated Meals Boards Bowls

Create engaging boards and bowls with fresh proteins, grains, veggies, and sauces for flexible, crowd-pleasing meals.

Prep duration
35 min
Cook duration
20 min
Complete duration
55 min
Created by Lindsey Carter


Skill level Easy

Heritage International

Output 8 Portions

Nutrition labels None specified

What you'll need

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls (store-bought or homemade)

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 medium cucumber, sliced
03 1 medium red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings & Extras

01 1 cup crumbled feta cheese or vegan alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds, such as almonds or pumpkin seeds
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayonnaise or spicy yogurt sauce
08 1/4 cup chopped fresh herbs, including parsley, cilantro, or mint

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Method

Phase 01

Prepare Proteins: Cook the chicken breast, tofu, shrimp, and falafel as desired—grill, bake, or sauté. Slice or cube as needed and hold them warm or at room temperature for serving.

Phase 02

Prepare Grains and Bases: Prepare jasmine rice and quinoa according to package instructions. Fluff cooked grains with a fork. Chop romaine lettuce and arrange each base ingredient in separate large serving bowls.

Phase 03

Arrange Vegetables: Wash and prepare all vegetables. Slice cherry tomatoes, cucumber, and bell pepper. Shred the carrots and cook edamame if needed. Cube and roast sweet potatoes. Present vegetables in individual bowls or on a large serving platter.

Phase 04

Set Out Toppings and Sauces: Arrange all toppings such as feta, olives, pickled onions, nuts or seeds, hummus, tzatziki, spicy sauce, and fresh herbs in small bowls. Pour the prepared dressings and vinaigrettes into serving containers.

Phase 05

Organize Serving Station: Group all components by category on a large table or counter for maximum accessibility and flow. Place serving utensils with each component to facilitate self-service.

Phase 06

Invite Guests to Build Bowls: Guide guests to select a base and layer on proteins, vegetables, toppings, and dressings to compose their personalized plates. Encourage experimentation with combinations.

Tools needed

  • Large serving platters and bowls
  • Serving utensils
  • Small bowls for sauces and toppings
  • Tongs and spoons

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains dairy from feta and tzatziki.
  • Contains eggs from mayonnaise-based sauces.
  • Contains soy in tofu, edamame, and soy sauce-based dressings.
  • Contains nuts and seeds in topping selection.
  • Gluten may be present in falafel and dressings; check all labels for gluten content and cross-contamination.
  • Contains crustacean shellfish (shrimp).
  • Always verify ingredient labels to accommodate guest allergies.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 420
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 22 g