Save Bring the vibrant flavors of the Mediterranean to your table with this Greek Halloumi Power Bowl. This vegetarian meal balances the warmth of golden-seared cheese with crisp, fresh vegetables and creamy tzatziki, creating a protein-packed dish that is as nourishing as it is delicious.
Save The star of this bowl is the halloumi cheese, which transforms in the skillet to develop a beautiful crust while remaining soft inside. When paired with fluffy white rice and a variety of textures from cucumbers and tomatoes, every spoonful offers a refreshing and hearty experience.
Ingredients
- 1 block (8 oz / 225 g) halloumi cheese
- 2 cups cooked white rice
- 1/2 English cucumber, thinly sliced
- 1 cup cherry tomatoes, halved (mixed colors optional)
- 1/4 small red onion, thinly sliced
- 1/4 cup Kalamata olives
- 1 tablespoon fresh dill, chopped
- 1/2 cup prepared tzatziki sauce
- 2 pita breads, cut into wedges
- 2 tablespoons olive oil
- Salt and black pepper, to taste
Instructions
- 1. Prepare the Vegetables
- Thinly slice the cucumber and red onion, halve the cherry tomatoes, and pit the olives if necessary. Set aside.
- 2. Warm the Pita
- Warm the pita bread in a dry skillet or microwave for a few seconds until soft. Cut into wedges and keep warm.
- 3. Prep the Halloumi
- Slice the halloumi cheese into 1/2-inch (1 cm) thick pieces. Pat each slice thoroughly dry with paper towels to prevent sticking.
- 4. Heat the Skillet
- Heat a large non-stick or well-seasoned cast iron skillet over medium-high heat. Add the olive oil and let it get hot but not smoking.
- 5. Sear the Cheese
- Place the halloumi slices in a single layer in the hot pan, working in batches if needed. Cook undisturbed for 2–3 minutes until a deep golden-brown crust forms.
- 6. Flip and Finish
- Flip the halloumi slices and cook for another 2–3 minutes until both sides are golden. Remove from the pan and set aside.
- 7. Assemble the Bowls
- To assemble, divide the cooked rice between two large bowls. Arrange the seared halloumi, cucumber, cherry tomatoes, red onion, and Kalamata olives over the rice.
- 8. Garnish and Serve
- Top each bowl with a generous dollop of tzatziki sauce. Garnish with chopped fresh dill, a pinch of salt, and black pepper. Serve immediately with warm pita wedges.
Zusatztipps für die Zubereitung
To achieve the best sear, it is crucial to pat the halloumi slices completely dry with paper towels before they hit the hot oil. Using a well-seasoned cast iron or non-stick skillet will help develop that signature golden-brown crust without the cheese sticking to the pan.
Varianten und Anpassungen
Substitute white rice with brown rice, quinoa, or farro for a whole-grain alternative. You can also add a layer of freshness by including a handful of baby spinach or arugula in the base of the bowl.
Serviervorschläge
For an extra burst of flavor, drizzle the vegetables with a squeeze of fresh lemon or a splash of red wine vinegar. Pair this meal with a crisp Sauvignon Blanc or a Greek Assyrtiko to complement the salty notes of the halloumi.
Save This Greek Halloumi Power Bowl is the perfect solution for a fast, nutritious, and incredibly flavorful meal. Whether you are prepping a quick lunch or a satisfying dinner, these bowls bring the best of Mediterranean cooking right to your home.
Recipe Guide
- → How do I prevent halloumi from sticking to the pan?
Pat each halloumi slice thoroughly dry with paper towels before cooking. Use a well-seasoned cast iron skillet or non-stick pan with hot olive oil. Avoid moving the cheese during the first 2-3 minutes to let the crust form properly.
- → Can I make this bowl ahead of time?
Prepare the vegetables and rice in advance, but sear the halloumi just before serving for the best texture. The halloumi can be sliced and stored in the refrigerator for up to 2 days before cooking.
- → What can I substitute for halloumi?
Paneer or firm feta cheese can work as alternatives, though they won't have the same melting texture. For a vegan option, try grilled tofu slices seasoned with Mediterranean herbs and a pinch of salt.
- → Is this bowl gluten-free?
The traditional version contains gluten from pita bread. To make it gluten-free, use gluten-free pita or omit the bread entirely. Always check your tzatziki label to ensure it's certified gluten-free.
- → How do I store leftovers?
Store components separately in airtight containers in the refrigerator for up to 2 days. Keep the halloumi, vegetables, rice, and tzatziki in separate containers. Reheat halloumi in a dry skillet to restore the crispy crust.
- → What wine pairs well with this bowl?
A crisp Sauvignon Blanc or Greek Assyrtiko complements the salty halloumi beautifully. The acidity and mineral notes cut through the rich cheese while refreshing the palate between bites.