Everything Bagel Chickpea Pinwheels (Printable)

Chickpeas and veggies wrapped with zesty everything bagel flavor, ideal for easy meals or entertaining.

# What you'll need:

→ Filling

01 - 425 g canned chickpeas, drained and rinsed
02 - 60 g plain yogurt
03 - 30 g mayonnaise
04 - 10 g Dijon mustard
05 - 30 g chopped fresh parsley
06 - 30 g diced red onion
07 - 15 g chopped fresh dill
08 - 10 g capers, drained and chopped
09 - 5 g fresh lemon juice
10 - 1 g freshly ground black pepper
11 - 1 g kosher salt

→ Assembly

12 - 6 large flour tortillas
13 - 15 g everything bagel seasoning

# Method:

01 - In a large bowl, use a fork or potato masher to coarsely mash the chickpeas until most are broken and some texture remains.
02 - Add yogurt, mayonnaise, mustard, parsley, red onion, dill, capers, lemon juice, pepper, and salt to the chickpeas and stir until fully combined.
03 - Lay a tortilla flat on a clean surface and evenly spread a portion of chickpea mixture over the tortilla, leaving a 1.5 cm border around the edges.
04 - Sprinkle everything bagel seasoning over the filling. Roll the tortilla tightly into a log shape.
05 - Slice each rolled tortilla crosswise into 2.5 cm thick pinwheels and arrange on a platter for serving.

# Expert Advice:

01 -
  • Ready in under twenty minutes
  • No cooking required just stir and roll
  • Perfect for meal prep or packing lunches
  • Plant-based high in protein and completely dairy-free
  • Crowd-pleaser for kids and adults alike
  • One of my first party recipes everyone loved I kept making it for every event and now it is my most requested finger food
02 -
  • Rich in plant-based protein and fiber
  • Great make-ahead option stays fresh for two days
  • Customizable with different vegetables or herbs
03 -
  • For the neatest slices always chill the rolls fully before cutting
  • Pat chickpeas dry before mashing for a firmer filling
  • Go bold with the everything bagel seasoning on the top tortilla surface for an extra hit of crunch and flavor
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