Black Bean Soup (Printable)

Velvety soup with black beans, aromatic vegetables, and warming spices.

# What you'll need:

→ Beans & Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 celery stalk, diced
06 - 2 (15-ounce) cans black beans, drained and rinsed
07 - 1 (14-ounce) can diced tomatoes
08 - 4 cups vegetable broth

→ Spices & Seasoning

09 - 1 teaspoon ground cumin
10 - 1 teaspoon smoked paprika
11 - 1 teaspoon chili powder
12 - 1/2 teaspoon dried oregano
13 - 1/2 teaspoon ground coriander
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper
16 - Pinch of cayenne pepper, optional

→ Garnishes

17 - Chopped fresh cilantro, optional
18 - Sour cream or vegan yogurt, optional
19 - Sliced avocado, optional
20 - Lime wedges, optional
21 - Diced red onion, optional

# Method:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, and celery. Sauté for 5 minutes until vegetables begin to soften.
02 - Add minced garlic to the pot and cook for 1 minute until fragrant.
03 - Stir in cumin, smoked paprika, chili powder, oregano, coriander, salt, black pepper, and cayenne if using. Cook for 1 minute to release aromatic compounds.
04 - Add drained black beans, diced tomatoes with juices, and vegetable broth. Stir thoroughly to combine all ingredients.
05 - Bring mixture to a boil, then reduce heat and simmer uncovered for 25 minutes, stirring occasionally.
06 - Use an immersion blender to partially puree the soup, leaving some beans and vegetables intact for texture. Alternatively, transfer half the soup to a blender, blend until smooth, and return to the pot.
07 - Taste the soup and adjust salt, pepper, and spices as needed.
08 - Ladle into bowls and top with desired garnishes: cilantro, sour cream, avocado, lime wedges, or red onion.

# Expert Advice:

01 -
  • Simple Ingredients: Uses pantry staples like canned black beans and vegetable broth.
  • Quick and Easy: Ready in less than an hour with minimal preparation required.
  • Dietary Friendly: Naturally vegetarian and gluten-free, and easily adaptable for a vegan diet.
02 -
  • Toast the Spices: Cooking the spices for a minute before adding liquids helps to bloom their oils and deepen the flavor profile.
  • Adjust the Salt: Depending on the sodium content of your broth and canned beans, always taste and adjust the salt at the end of the cooking process.
  • Tomato Juices: Do not drain the canned tomatoes; their juices add essential acidity and body to the broth.
Return