Black Bean Soup

A rich and creamy black bean soup infused with warming spices, this dish is the perfect comforting meal for a chilly day. Rooted in Latin American flavors, it combines protein-packed beans with aromatic vegetables to create a satisfying soup that is as nutritious as it is delicious.

Save

The smoky depth of this soup comes from a blend of cumin, smoked paprika, and chili powder, which toast alongside the garlic to release their full aromatic potential. By partially blending the mixture, you achieve a luxurious, creamy consistency without losing the pleasant texture of the whole beans and vegetables.

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 2 (15-ounce) cans black beans, drained and rinsed
• 1 (14-ounce) can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground coriander
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon black pepper
• Pinch of cayenne pepper (optional)
• Optional Garnishes: fresh cilantro, sour cream or vegan yogurt, sliced avocado, lime wedges, diced red onion

Slice meats, cheeses, and bread evenly for sandwiches, charcuterie boards, and precise meal prep.

Check price on Amazon

Instructions

Step 1

Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 5 minutes until vegetables soften.

Step 2

Add the garlic and cook for 1 minute until fragrant.

Step 3

Stir in cumin, smoked paprika, chili powder, oregano, coriander, salt, pepper, and cayenne (if using). Cook for 1 minute to toast the spices.

Step 4

Add black beans, diced tomatoes (with juices), and vegetable broth. Stir to combine.

Step 5

Bring to a boil, then reduce heat and simmer uncovered for 25 minutes, stirring occasionally.

Step 6

Use an immersion blender to partially blend the soup for a creamy texture, leaving some beans and vegetables whole. Alternatively, transfer half the soup to a blender, blend until smooth, and return to the pot.

Step 7

Taste and adjust seasoning as needed.

Step 8

Serve hot, garnished with your choice of cilantro, sour cream, avocado, lime, or red onion.

Zusatztipps für die Zubereitung

To get the best texture, use an immersion blender directly in the pot, but be careful not to over-process if you enjoy some whole beans. If you are meal prepping, keep in mind that this soup freezes well for up to 2 months; just ensure it has cooled completely before storing.

Varianten und Anpassungen

For extra richness, stir in a splash of coconut milk or a dollop of sour cream just before serving. If you prefer a bit of heat, add a chopped jalapeño to the pot along with the other vegetables. For a fully vegan version, ensure your garnishes and broth are plant-based.

Serviervorschläge

Serve this soup piping hot in large bowls. Garnish with fresh cilantro, creamy avocado slices, and a squeeze of lime to brighten the flavors. Diced red onions provide a sharp crunch that contrasts beautifully with the soup's velvety texture.

Save

This hearty Black Bean Soup is a testament to how simple ingredients can create a complex and satisfying meal. Enjoy the warmth and health benefits of this Latin American classic.

Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.

Check price on Amazon

Recipe Guide

→ Can I make this soup ahead of time?

Absolutely. This soup actually tastes better the next day as flavors have time to meld. Store in the refrigerator for up to 4 days or freeze for up to 2 months.

→ How do I adjust the consistency?

Blend more for a smoother, creamier texture or leave chunkier by blending less. Add extra broth if too thick or simmer longer to thicken.

→ Can I use dried beans instead of canned?

Yes, soak and cook about 1 cup dried beans until tender. This yields roughly 3 cups cooked beans, equivalent to the canned amount in the ingredients.

→ What makes this soup creamy without dairy?

Partially blending the cooked beans creates natural creaminess. The starch released from blended beans thickens the soup beautifully without any cream needed.

→ How can I add more protein?

Stir in quinoa during simmering, top with toasted pumpkin seeds, or serve with a side of protein-rich cornbread for a complete meal.

→ What's the best way to reheat leftovers?

Gently warm on the stovetop over medium-low heat, stirring occasionally. Add a splash of broth or water if the soup has thickened too much.