ASMR Crunch Snack Bowls (Printable)

Vibrant veggies and crunchy toppers create playful bowls for sensory snacking pleasure. Vegetarian options available.

# What you'll need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip

# Method:

01 - Shred the red cabbage, julienne the carrots, dice the cucumber, and steam the edamame as needed.
02 - Divide the prepared vegetables evenly among four small bowls, layering for visual appeal.
03 - Top each bowl with roasted chickpeas, rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle freshly chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt over each bowl.
05 - Serve immediately with spicy sriracha mayo or yogurt dip on the side if desired.

# Expert Advice:

01 -
  • Endlessly crunchy and colorful to please all senses
  • Quick and easy to assemble & customizable for dietary needs
02 -
  • These bowls can be adapted for vegan and gluten-free diets by selecting the right toppings
  • The crunch factor comes from both the fresh vegetables and roasted toppings, so layer for texture variety
03 -
  • For extra protein, toss in grilled tofu or shredded rotisserie chicken if not vegetarian
  • Switch up the crunchy toppings with options like wasabi peas or crumbled nori every time you assemble
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