Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors. Perfect for satisfying snack cravings and sensory delight.
Whenever I make these snack bowls, the vibrant colors and delightful crunch always tempt my family to gather around. It feels like assembling edible art for everyone to enjoy.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or cornflakes: 1/2 cup (gluten-free option available, as preferred)
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Spicy sriracha mayo or yogurt dip: Optional, 1/4 cup (on the side)
Instructions
- Prep the veggies:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Build the base:
- Evenly divide base ingredients among 4 small bowls, layering for vibrant effect.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a touch of sea salt.
- Serve:
- Enjoy immediately, offering spicy mayo or yogurt dip on the side if desired.
Save Our favorite family moment is letting little hands pick and layer their own crunchy toppings. It turns snack time into a fun, creative ritual everyone anticipates.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls are all you need to create these bowls.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), and possibly gluten (rice puffs or cornflakes). Check ingredient labels for any cross-contamination concerns.
Nutritional Information (per serving)
Calories: 180, Total Fat: 6 g, Carbohydrates: 25 g, Protein: 7 g
Save With their lively crunch and customizable flavors, these snack bowls are sure to brighten up any afternoon. Serve immediately and enjoy fresh for the best sensory experience.
Recipe Guide
- → How do I keep the veggies crisp?
Slice and prep vegetables shortly before serving, and keep them chilled until ready to assemble for optimal crunch.
- → Can I use different crunchy toppings?
Absolutely! Swap with wasabi peas, pita chips, or crumbled nori to personalize your bowl’s texture and flavor.
- → Is this suitable for gluten-free diets?
Yes, just ensure rice puffs or cornflakes are certified gluten-free, and check all toppings for allergens.
- → Are there protein-boosting options?
Add grilled tofu or shredded chicken for extra protein, or try hummus or vegan mayo for vegan meals.
- → What dips pair best with these bowls?
Spicy sriracha mayo or a tangy yogurt dip complement the crispy elements and veggies beautifully.
- → How should I serve these for maximum effect?
Divide ingredients artfully among small bowls, layering colors and texture, and serve immediately for best crunch.