Vanilla Bean Protein Shake (Printable)

A smooth vanilla shake made with protein powder and almond milk for a delicious energy boost.

# What you'll need:

→ Shake Base

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# Method:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste and adjust sweetness or vanilla intensity to personal preference.
04 - Pour into two tall glasses and top with whipped cream and a sprinkle of cinnamon or nutmeg if desired. Serve immediately.

# Expert Advice:

01 -
  • Ready in just 5 minutes with zero cooking required
  • Delivers 18 grams of protein per serving to keep you satisfied and energized
  • Tastes like a coffeehouse treat but with wholesome, high-protein ingredients
  • Easily customizable to fit vegan, dairy-free, or lower-sugar preferences
  • Perfect for breakfast on-the-go, post-workout recovery, or a guilt-free dessert
02 -
  • Freeze your almond milk in ice cube trays the night before for an even thicker, creamier shake without diluting the flavor
  • Use vanilla bean paste instead of extract for those beautiful specks and more authentic vanilla flavor
  • Blend for no more than 45 seconds to prevent the shake from becoming too thin from melted ice
  • Make it ahead by blending everything except ice, storing in the fridge, then blending with ice when ready to serve
  • For the best consistency, use crushed ice rather than large cubes—it blends more smoothly and quickly
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