15-Minute Teriyaki Salmon Bowls (Printable)

Enjoy fast teriyaki salmon bowls with fresh ingredients and bold taste, ready in a flash.

# What you'll need:

→ Fish and Marinade

01 - 4 skinless salmon fillets, approximately 6 ounces each
02 - 1/4 cup low-sodium soy sauce
03 - 2 tablespoons honey
04 - 2 tablespoons rice vinegar
05 - 1 tablespoon toasted sesame oil
06 - 2 cloves garlic, finely grated
07 - 1 teaspoon grated fresh ginger

→ Rice and Bowl Components

08 - 2 cups cooked white rice
09 - 1 cup steamed broccoli florets
10 - 1 cup shredded carrots
11 - 1/2 cup sliced cucumber
12 - 2 tablespoons sliced scallions
13 - 1 tablespoon toasted sesame seeds

# Method:

01 - In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger until well combined.
02 - Place salmon fillets in a shallow dish and pour the marinade over top, turning until evenly coated. Let sit for 5 minutes.
03 - Heat a large nonstick skillet over medium-high heat. Add salmon fillets and cook for 3 minutes per side, until fish is opaque and flakes easily.
04 - Pour remaining marinade into the skillet and simmer for 1 minute until slightly thickened and glossy.
05 - Divide cooked rice between bowls. Top with salmon, broccoli, carrots, cucumber, scallions, and drizzle with teriyaki sauce. Sprinkle with sesame seeds before serving.

# Expert Advice:

01 -
  • Quick enough for busy weeknights Ready in about fifteen minutes
  • Balanced flavors and textures Tender salmon crisp veggies and saucy rice in every bite
  • Healthier than takeout with less sodium and sugar and uses whole ingredients
  • Adaptable protein and veggie swaps let you use what is already in your fridge
02 -
  • This meal is rich in omega three healthy fats and protein
  • Prepping everything in advance makes it truly a fifteen minute dinner
  • Homemade teriyaki keeps things fresh and without preservatives
03 -
  • Sear your salmon without overcrowding so you get that golden crust and not a pale soggy bite
  • Always thicken your sauce separately for the glossiest result Mixing cornstarch directly into hot sauce can leave lumps
  • If your veggies look a little tired from the fridge soak them in ice water for five minutes and they will crisp right back up

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